Awaken The Matriarch

Colonoscopy Tips Every Woman (and Man) Should Know

If you have a colonoscopy coming up — or simply want to learn how to better support your digestive health — this episode is for you. I’m walking you through how to prepare for a colonoscopy with confidence and ease, what to do in the days leading up to your appointment, what to expect on the day itself, and how to care for your body in the 24–48 hours afterward. You’ll also learn simple, sustainable ways to support your gut health starting today — from nutrition and lifestyle shifts to mindful, spiritual practices that help you feel more grounded and vital. As someone who’s had plenty of experience navigating gut health challenges and close to 20 colonoscopies before 40, I know that preparation and mindset can make all the difference. My goal in this episode is to help you feel informed, empowered, and supported every step of the way. And if you’re ready to take a deeper step toward renewal this season, I’ll also be inviting you to join the REVITALIZE Cleanse this November. REVITALIZE is a 30-day guided experience designed to help you boost your innate vitality and live the life you love.    WHAT YOU’LL LEARN: * How to prepare for your colonoscopy with ease and intention * What to do in the days leading up to your appointment * What happens on the day of (and how to make it smoother) * Tips for the first 24–48 hours afterward * Daily practices and nutrition tips for long-term gut health * How to gently boost your body’s natural vitality   RESOURCES & LINKS: * 🌿 Revitalize Cleanse (November 2025) → Find out more & join us here [https://melissacolleret.com/revitalize/] * 💌 Stay connected with me on IG @MelissaColleret [https://www.instagram.com/melissacolleret/?hl=en] & follow the episode page @AwakenTheMatriarch [https://www.instagram.com/awakenthematriarch] * ✨ For the full list of resources mentioned in the episode, check out the episode page here.     Cheers to radiant health and vitality! With love & light, Melissa

Become The Matriarch Of Your Life

This week on Awaken The Matriarch, I’m diving deep into the heart of the Matriarch Program — why I created it, how it works, and the powerful transformation it brings. Inside the episode I share: ✨ The story of how Matriarch was born — merging practical coaching tools with the wisdom of feminine cycles ✨ What it looks like to reconnect with your inner Matriarch when you’re feeling off center ✨ Why allowing your emotions to be present is part of the healing ✨ The three core pillars of the program, which form the foundation of a full-life reset ✨ Christa’s inspiring journey: from growing her coaching business to honouring her true desire of starting a family   This episode is for you if you’ve been craving a reset, seeking deeper alignment, or curious about what it means to embody your inner Matriarch.   ✨ Ready to become the Matriarch of your life? Enroll for the next session of the Matriarch Program starts September 30th, 2025! Learn more and secure your spot here [https://melissacolleret.com/matriarch-program/]. Don’t wait to reset, reclaim, and rebuild the life you truly desire.

Reclaim Your Time: A Soulful Approach to Productivity

Feeling like there’s never enough time? You’re juggling work, family, and all the to-dos — but where’s the space for YOU? In this episode of the Awaken The Matriarch Podcast, I share the philosophy that helped me shift from burnout and hustle into a way of living and working that honours my soul, feminine cycles, and seasons of life.   We dive into: 🌿 The importance of leaving white space and non-committal time in your calendar 🌿 Tuning into nature’s rhythms and the wisdom of the seasons 🌿 Designing your life and business to support your dreams, including motherhood 🌿 The 8 Tenets of Soulful Productivity and simple ways to move from lack to abundance 🌿 Sparking joy in your daily life with practical exercises for being the version of yourself you most want to be You’ll walk away with actionable tools to reclaim your time, honor your cycles and seasons, and create a schedule that flows with your true priorities — not the culture’s. Ready to go deeper? ✔️ Join me for my free 90-minute training on September 23rd at 2pm ET👉🏻 ✨ Soulful Productivity: Reclaim Your Time (and Your Life) This Fall [https://www.awakenthematriarch.com/pl/2148704724].  [https://www.awakenthematriarch.com/pl/2148704724] ✔️ Learn more about the MATRIARCH Program [https://melissacolleret.com/matriarch-program/]. ✔️ Fill out this short form [https://forms.gle/uaBFv2fcDKpbJysa7] and let's book an initial session or connect with me directly to get started, info@awakenthematriarch.com [info@awakenthematriarch.com]   Thanks for tuning in!   With love & light, Melissa @melissacolleret @awakenthematriarch

Vision to Reality: Planting Seeds and Listening to Your Gut

In this episode, I sit down with my client Erin White, founder of The Cognosco Group and a Speech Language Pathologist, to explore her journey from dipping her toe into the coaching world while living in New York City to going all-in to create a loving partnership and launch a business that reflects her deepest values and lifestyle desires.   We talk about the grounding meditation that planted the first seeds for the life she’s living now, the courage it takes to put pride aside and ask for help, and how honoring timing is often the most powerful gift we can give ourselves. Erin shares insights from her work with children and families on executive functioning and offers advice every parent should hear: any behaviour is communication.   Together, we reflect on the evolution of our work — from Calling in “the One” to launching businesses and the practices that help us stay aligned: listening to intuition, expanding our energy, and showing up consistently for the “work.” ✨   Links & Resources Mentioned: * Learn more about The Matriarch Program 👉🏻 https://melissacolleret.com/matriarch-program/ * Sign up for Free "Reclaim Your Time" Training on September 23rd 👉🏻https://www.awakenthematriarch.com/pl/2148704724 * Join my Newsletter for updates and resources & receive 6 Journal Prompts To Awaken The Matriarch Within 👉🏻 https://www.awakenthematriarch.com/pl/2148649122 [https://www.awakenthematriarch.com/pl/2148649122] * Connect with Erin White & The Cognosco Group 👉🏻 https://www.cognosco.com.au/ [https://www.cognosco.com.au/]   Thank you for tuning in!   With love & light, Melissa

Joy, Grief, and Healing: Navigating Health Challenges as a Single Mom

In this deeply personal episode of Awaken The Matriarch, I share an honest update on my summer after receiving a second colon cancer diagnosis. I open up about the mental load of navigating this journey as a single mom, the insights I’ve gained from working with both allopathic and naturopathic practitioners, and the role of genetics with Lynch Syndrome in understanding health risks. We explore the connection between gut health and overall wellness, the lessons from a book I devoured this summer, and how health truly is our greatest wealth—because without it, nothing else matters. I also share my reflections on how life’s initiations can be seen as invitations to love ourselves more deeply, and how the challenges we face can guide us to make necessary changes as acts of devotion rather than punishment. Finally, I give a glimpse of what’s ahead this fall, including the upcoming Matriarch program, and the ways we can transform trials into opportunities for self-discovery and empowerment. If you’ve ever faced a health crisis, carried the weight of responsibility alone, or wondered how to embrace life’s changes with grace and self-love, this episode is for you.     Want come back home to yourself and end 2025 feeling 10X more powerful, radiant, and grounded in who you truly are? I’d love to support you! Explore the following resources and take your next step: ✔️ Download your free guide 👉🏻 ✨ 6 Journal Prompts to Awaken the Matriarch Within [https://www.awakenthematriarch.com/pl/2148649122] ✔️ Learn more about the MATRIARCH Program [https://melissacolleret.com/matriarch-program/]. ✔️ Fill out this short form [https://forms.gle/uaBFv2fcDKpbJysa7] and let's book an initial session or connect with me directly to get started.   You can also contact me directly with your feedback, inquiries, and questions here:  info@awakenthematriarch.com [info@awakenthematriarch.com]   With love & light, Melissa @AwakenTheMatriarch [https://www.instagram.com/awakenthematriarch] @MelissaColleret [https://www.instagram.com/melissacolleret/?hl=en]