Ep. 36 - Season 3 Finale: Menopause, Sisterhood, Banter Awards & Little Joys

Ep. 36 - Season 3 Finale: Menopause, Sisterhood, Banter Awards & Little Joys

In the final episode of Season 3, Anu is joined by her sister Nidhi for a warm, funny and honest season finale full of midlife real talk, sister banter and reflections on the year. Together they talk about menopause, perimenopause, the emotional ups and downs of midlife, the joy of small wins, cancelling plans, social batteries, resilience and why sometimes all you can do is laugh your way through it. This episode also includes the first ever Banter Awards, where Anu and Nidhi look back at their favourite books, TV shows, films and restaurant recommendations from the season. Plus, Anu ends the season with one last easy summer recipe: a fresh Asian cucumber salad, perfect for hot days when you cannot face cooking. In this episode: • The final episode of Season 3 • Anu and Nidhi’s sister catch up • Menopause, perimenopause and midlife overwhelm • Why women need to talk, laugh and vent • Social batteries and cancelling plans • Little wins, little joys and summer pauses • The first Banter Awards • Favourite books, TV, films and restaurants • Easy summer recipe: Asian cucumber salad 🏆 Banter Awards 📺 Favourite TV Show Anu and Nidhi both choose: Margo’s Got Money Troubles Also mentioned: The Four Seasons, Rooster, Friends & Neighbours 🎬 Favourite Film Nidhi’s pick: Michael Anu’s pick: Project Hail Mary Also mentioned: Tuner and Nidhi’s extra recommendation, The Invite 📚 Favourite Book Anu’s pick: Heart the Lover Nidhi’s pick: Fame Sick Also mentioned: The Strangers, The Names, The Wedding People 🍴 Favourite Restaurant Anu’s pick: The Tamil Prince Also mentioned: Tosa in Hammersmith and Chet’s in Shepherd’s Bush. 🥒 Recipe of the Week: Asian Cucumber Salad A fresh, crunchy cucumber salad that is perfect for summer and ideal alongside an Asian style bowl, chicken, rice or salad. Ingredients • 1 large cucumber • Soy sauce • Rice wine vinegar • Sesame oil • Chilli crisp or chilli oil • 1 garlic clove, crushed • Sesame seeds, optional • Spring onions, optional • Crispy onions or crispy toppings, optional Method 1. Slice the cucumber in half lengthways, then chop into half-moon pieces. You can also smash the cucumber if preferred. 2. Place in a bowl or jar. 3. Add soy sauce, rice wine vinegar, sesame oil, chilli crisp or chilli oil and crushed garlic. 4. Toss everything together until the cucumber is well coated. 5. Leave to sit so the flavours develop. 6. Finish with sesame seeds, spring onions or crispy toppings if you like. 7. Serve cold with an Asian bowl, chicken, rice or salad. Perfect for hot days when you want something fresh, quick and delicious. Thank you for listening to Season 3 of Banter: Real Talk, Real Life. If you’ve enjoyed the season, please follow, rate, review and share the podcast. Your support helps more women discover the show. Until next season, keep talking, keep laughing and keep finding the banter in everyday life. Anu x

Ep. 35 - Hot Mess Summer: Midlife, Menopause & Finding Joy

This week on Banter, I’m talking about surviving what I’m calling my hot mess summer. Between menopause, the UK heatwave, school events, parenting, work and the invisible mental load that so many women carry, I’ve been learning to slow down, simplify life and stop putting so much pressure on myself. From meal planning and journalling to shopping my own wardrobe and finding unexpected joy in school events I almost didn’t attend, this is an honest conversation about navigating midlife when everything feels just a little too much. If you’ve been feeling overwhelmed, exhausted or simply trying to survive the heat, I hope this episode reminds you that sometimes the smallest changes can make the biggest difference. In this episode: • Surviving menopause during the UK heatwave • Coping with overwhelm and the invisible mental load • Why slowing down helped me more than pushing through • Journalling, meal planning and simple routines that made life easier • Parenting teenagers, school events and mum guilt • Finding joy in unexpected moments • Shopping your own wardrobe and rediscovering forgotten favourites • Wimbledon, football and embracing a slower summer • Practical ways to make midlife feel a little lighter 📚 Book of the Week A Prayer for Owen Meany – John Irving One of my all-time favourite novels. A moving story of friendship, fate and unforgettable characters that has stayed with me for years. If you’ve never read it, this summer might be the perfect time. 📺 Watch of the Week Criminal Record (Apple TV+) A gripping British crime drama starring Cush Jumbo. Clever, compelling and perfect if you’re looking for your next series after the football. 🥦 Recipe of the Week: Roasted Broccoli Two Ways A simple summer recipe that’s perfect as either a side dish or a fresh salad. Ingredients Base Recipe • 2 heads (or bunches) of long-stem broccoli • Olive oil • Salt & pepper • Garlic powder Version 1 – Side Dish • Parmesan flakes Version 2 – Summer Salad • Toasted flaked almonds • Crumbled feta • Juice of ½ lemon • Olive oil • 1 garlic clove, crushed • Salt & pepper Method 1. Toss the broccoli with olive oil, salt, pepper and garlic powder. 2. Roast for around 15 minutes until tender with lightly crisp edges. Version 1: Finish with Parmesan flakes and serve warm. Version 2: Allow the broccoli to cool, then top with toasted almonds and crumbled feta. Dress with lemon juice, olive oil, crushed garlic, salt and pepper before serving. If you enjoyed this episode, I’d love it if you could follow, rate and review Banter. Every review helps more women discover the podcast and join our wonderful community.

Ep. 34 - Feeling Overwhelmed? Menopause, Mum Guilt & Letting Go of Perfection

This week I’m talking about something I know so many women in midlife will recognise: overwhelm. Between menopause, brain fog, parenting teenagers, work, school events, summer holiday planning and the endless mental load that seems to fall on our shoulders, there are times when everything feels like too much. In this episode, I share what’s been helping me navigate a particularly challenging few weeks, why I’ve stopped putting so much pressure on myself and the small mindset shifts that are helping me cope when life feels overwhelming. What I discuss in this episode: • Menopause overwhelm, exhaustion and low mood • Managing the mental load of family life • Father’s Day expectations and family dynamics • Mum guilt, school events and end-of-term chaos • Parenting teenagers and surviving A-Level season • Learning to let go of perfection • Why exercise has helped more than I expected • The importance of rest, boundaries and self-compassion • Football, Wimbledon and finding simple pleasures 📺 Watch of the Week Widow’s Bay (Apple TV) A dark comedy with a touch of mystery and supernatural intrigue. Set on a small island off Massachusetts, this unusual series follows a mayor determined to modernise his town while battling local superstitions and strange events. Funny, quirky and completely different. 📚 Book of the Week You Are Here by David Nicholls A warm, funny and uplifting story about loneliness, friendship and second chances. Following two middle-aged strangers on a long-distance walking journey across northern England, it’s the perfect summer read. 🥔 Recipe of the Week: Crispy Mashed Potatoes Two Ways Perfect as a side dish or turned into a delicious potato salad for summer gatherings and barbecues. Ingredients For the potatoes: • 750g baby potatoes • Olive oil • Salt and pepper • Garlic powder • Paprika Optional topping (side dish version): • Pickled red onions • Chopped pickles For the potato salad version: • 2 tbsp Greek yogurt • 2 tbsp mayonnaise • 1 heaped tsp Dijon mustard • Capers • Chopped pickles • Fresh dill • Chives • Lemon juice • Red onion • Spring onions (to serve) Method 1. Boil the baby potatoes until soft. 2. Drain and place on a baking tray. 3. Gently smash the potatoes using a potato masher or the back of a spoon. 4. Drizzle with olive oil and season with salt, pepper, garlic powder and paprika. 5. Bake until golden and crispy. Option 1: Crispy Potato Side Dish Top with pickled red onions and chopped pickles before serving. Option 2: Crispy Potato Salad Allow the potatoes to cool. Mix together the Greek yogurt, mayonnaise, Dijon mustard, capers, pickles, dill, chives, lemon juice and red onion. Fold through the potatoes and finish with extra chives and spring onions. If you enjoyed this episode, please follow, rate and review Banter. Your support helps more listeners discover the show and means the world to me.

Ep.33 - Menopause Blues, Low Confidence & Finding Your Way Back

In this week’s episode of Banter: Real Talk, Real Life, Anu is back with a solo episode talking honestly about the kind of week so many midlife women will recognise. After a joyful trip to Roland Garros with her sister, Anu returns home and is hit by what she describes as menopausal blues - a week where everything feels harder, confidence dips, motivation disappears and simply getting through the day feels like enough. She talks about how movement helped her begin to shift out of it, from getting back on the Peloton to returning to playing tennis after a long break and why exercise, fresh air and doing one small thing for yourself can make such a difference in midlife. Anu also gets into summer style, body confidence and the idea of wearing the clothes you already own instead of saving them for “best”. From clearing out her wardrobe to finding joy in dressing up again, she shares her reminder to wear the damn clothes, enjoy your body now and stop waiting to feel perfect. There is also a Botox update following Anu’s appointment with Samantha Reynolds from Montclaire Aesthetics, including what she noticed, how she feels about the results and why choosing someone experienced matters. Plus, as always, there are Banter recommendations including beauty finds, TV, books, restaurants and an easy recipe of the week. In this episode: - Menopause blues and low confidence - Why movement can help shift your mood - Getting back into tennis - Summer style and body confidence - Wearing the clothes you already own - An honest Botox update - Retinol eye patches and beauty recommendations - Book, TV and restaurant recommendations - Recipe of the week: French Beans with Pesto, Lemon & Parmesan Banter Recommendations 📚 Book: Yesteryear by Caro Claire 📺 TV: The Four Seasons Alice and Steve 🍴 Restaurant: Chet’s at The Hoxton, Shepherd’s Bush 💛 Beauty: Beauty of Joseon Revive Eye Serum & Under-Eye Patches 💛 Beauty: Medicube Collagen Night Wrapping Mask Recipe of the Week: French Beans with Pesto, Lemon & Parmesan A simple summer side dish that can be served warm or as a salad. Ingredients • 2 packets French beans • 1 tub fresh pesto • Juice of ½ lemon • 2 garlic cloves, crushed • Salt and pepper • Parmesan, grated or shaved Method 1. Roughly chop the French beans. 2. Blanch in boiling water for 1-2 minutes, depending on how crunchy you like them. 3. Run under cold water. 4. In a separate bowl, mix together the pesto, lemon juice, crushed garlic, salt and pepper. 5. Toss the beans through the dressing. 6. Finish with a generous sprinkle of Parmesan. 7. Serve warm or cold. Happy days 💛 A relatable, honest and practical episode about finding your way back to yourself in midlife, one small step at a time.

Ep.32 - Sisters, Female Friendships, Menopause & Midlife Banter with Nidhi

In this week’s episode of Banter: Real Talk, Real Life, Anu is joined by a very special guest, her sister, Nidhi, visiting from Los Angeles! Together, they sit down for a candid sister to sister conversation covering everything from travel companions and female friendships to menopause, midlife and the importance of finding joy in everyday life. The sisters share stories about travelling together, discuss what makes a great travel companion and reflect on why some friendships last a lifetime while others change with the seasons of life. They also explore the often overlooked topic of female friendship breakups, making new friends in midlife and why connection becomes even more important as we get older. Nidhi shares her perspective from Los Angeles, where menopause and perimenopause have become major topics of conversation among women. Together, they discuss the growing awareness around women’s health, the reality of symptoms such as brain fog, anxiety, sleep disruption and hormonal changes and why talking openly about menopause matters more than ever. As always, the episode finishes with Banter’s weekly recommendations, including books, television, films and a simple, delicious recipe. In this episode: Female friendships in midlife Friendship breakups and changing seasons of life Travelling with friends and family Menopause and perimenopause conversations in the UK and LA New hobbies, movement and staying connected Book, TV and film recommendations Recipe of the week: Chicken Piccata Banter Recommendations 📚 Book Recommendations: One and Only by Maureen Goo Emily Henry novels, including People We Meet on Vacation 📺 TV Recommendations: The Four Seasons (Season 2) Running Point 🎬 Film Recommendations Michael Tuner Recipe of the Week: Chicken Piccata A simple, summery dish made with lightly floured chicken, lemon, garlic and capers. Ingredients: • Chicken breasts • Flour • Salt and pepper • Garlic powder (optional) • Olive oil or butter • White wine, chicken stock or broth • Lemon juice and lemon zest • Garlic • Capers • Butter (optional) Method: 1. Slice and flatten the chicken breasts. 2. Coat lightly in seasoned flour. 3. Sear on both sides and remove from the pan. 4. Deglaze the pan with wine or stock. 5. Add lemon juice, zest, garlic and capers. 6. Stir in butter if desired. 7. Return chicken to the pan and cook through. 8. Serve with pasta or potatoes (if your kids don't like pasta!) A warm, funny and honest conversation about friendship, family, ageing and navigating midlife with plenty of laughs along the way.