Ep. 5: How to Cope with Anxiety

Ep. 8: Imposter Syndrome!

In Episode 8, Ryan and Katie speak about their knowledge and experiences regarding Imposter Syndrome. Imposter syndrome is essentially feeling like a fake or a fraud at school, work, etc. despite evidence to the contrary.

Ep. 7: What is Neurodiversity?

In the latest episode, Ryan and Katie explain neurodiversity in depth and speak to their own unique traits and qualities as well as professional experiences working with those who are neurodiverse.

Ep. 6: Trauma

In episode 6, Ryan and Katie take a deep dive into trauma, what it is, the different forms and how to treat it when it shows up in therapy. They also add important insights and tidbits about themselves in relation to trauma.

Ep. 5: How to Cope with Anxiety

In episode 5, Ryan and Katie talk about the different forms of anxiety as well as their personal and professional experiences with how to treat it and cope with it.

Ep. 4: Attachment

In this episode, Ryan and Katie talk about all things attachment including what attachment is, the 4 main types and how each show up in childhood and relationships. Katie and Ryan also share their own styles and detail personal experiences in their relationship.