Becoming HER Again | The Podcast

10 | How to Stop Overthinking & Mom Guilt (Mindset Reset)

Are you exhausted, touched-out, and struggling with a loud inner critic? If your "Mom Guilt" feels impossible to shut off, this episode is your manual for an internal reset. In Episode 1 of Mom Mindset Mechanics, Sadi breaks down the 3 "Broken Scripts" that keep moms trapped in anxiety, and shares the exact 3-step framework to stop the negative spiral in its tracks. Whether you're solo-parenting, navigating a deployment, or just surviving the toddler years, learn how to separate the drama from the data and give yourself the grace to be "In Process."Mentioned in this episode: 10 Tiny Habits to Rebuild Your Confidence [https://open.spotify.com/episode/2FY7aq2BAiSIPm98TSKp0q?si=PPkNzc2nTkqJ4VZuyUyEbQ] Rediscover | Reconnect | Rise. And remember — you are stronger than you think. 🎥 ⁠⁠⁠⁠⁠Watch the full video episode HERE⁠⁠⁠⁠⁠ [https://youtu.be/y_AVzPh8u9U] 🔗 ⁠⁠⁠⁠⁠Connect & explore more HERE [https://chirp.me/Sadimarie]

9 | How to Rebuild Your Confidence as a Mom (10 Tiny Habits)

Have you ever felt so touched-out and exhausted that you feel like a ghost haunting your own living room? When you completely lose your identity in the thick of motherhood or a stressful deployment, you cannot just "think positive" to get your spark back. Your body needs a physical reset before your brain can follow. In this episode, Sadi shares the 10 tiny, highly-actionable physical habits she uses to manually pull herself out of survival mode. These aren't overwhelming two-hour morning routines; they are 5-minute, mechanical shifts designed to help you rebuild your confidence and remember exactly who you are. Rediscover | Reconnect | Rise. And remember — you are stronger than you think. 🎥 ⁠⁠⁠⁠Watch the full video episode HERE⁠⁠⁠⁠ [https://youtu.be/y3kWq0HRUxk] 🔗 ⁠⁠⁠⁠Connect & explore more HERE [https://chirp.me/Sadimarie]

8 | 5 Ways to Protect Your Child’s Peace During Deployment (Solo Parenting Tips)

April 15th is Purple Up Day—a day to honor the resilience of military children. In this episode, Sadi reflects on the first few weeks of her husband Caleb's deployment and how she’s navigating solo-parenting a toddler. She shares 5 tangible ways she’s protecting her son’s peace without losing her own. If you’re a military spouse at "The Wall," or just a mom trying to hold it together during a hard transition, this episode is a reminder that you are the harbor, and your dreams still matter. Rediscover | Reconnect | Rise. And remember — you are stronger than you think. 🎥 ⁠⁠⁠Watch the full video episode HERE⁠⁠⁠ [https://youtu.be/UxaSkblinFc&list=PLYckpC7vVHnNf0H15SkvWFcgIZCPOLTmE] 🔗 ⁠⁠⁠Connect & explore more HERE [https://chirp.me/Sadimarie]

7 | Why Postpartum Anxiety Feels Like You’re Losing Yourself

In this episode, I'm getting raw about the lived experience of postpartum anxiety. It isn’t always a panic attack; sometimes it’s the quiet short-circuiting of your identity. I discuss "Mom Rage," decision paralysis, and the mechanics of rebuilding self-trust. If you’ve been waiting for your "old self" to return, this episode is your reminder that you are actually building someone even better. Rediscover | Reconnect | Rise. And remember — you are stronger than you think. 🎥 ⁠⁠Watch the full video episode HERE⁠⁠ [https://youtu.be/J1tkEcdnZgk&list=PLYckpC7vVHnNf0H15SkvWFcgIZCPOLTmE] 🔗 ⁠⁠Connect & explore more HERE [https://chirp.me/Sadimarie]

6 | Mom Guilt Is Quietly Controlling You (It Was for Me)

Mom guilt isn’t always loud… but it’s constant. In this episode, I’m opening up about how mom guilt was quietly showing up in my everyday life — shaping my decisions, affecting how I show up, and making me feel like no matter what I did… it was never enough. We talk about what mom guilt actually looks like, why so many of us feel pulled in multiple directions, and how it can slowly disconnect you from yourself if you don’t recognize it. This isn’t about being a perfect mom. It’s about understanding what’s really going on — and learning how to move through it without losing yourself. If you’ve been feeling overwhelmed, stretched thin, or like you can’t fully be present anywhere… this conversation is for you. You’re not doing motherhood wrong. You’re carrying more than you were meant to hold alone. Rediscover | Reconnect | Rise. And remember — you are stronger than you think. 🎥 ⁠Watch the full video episode HERE⁠ [https://youtu.be/J1tkEcdnZgk&list=PLYckpC7vVHnNf0H15SkvWFcgIZCPOLTmE] 🔗 ⁠Connect & explore more HERE [https://chirp.me/Sadimarie]