Beyond Autoimmunity by Autoimmune Recovery Lab

#009 - Navigating Conflicting Autoimmune Information - Beyond Autoimmunity

In this episode, hosts Evan Transue and Ryan Monahan help you navigate the complex world of functional health information, particularly as it's related to autoimmunity. They discuss how to critically evaluate health studies, the influence of social media, and the importance of foundational principles like the Lindy effect in health decisions. Chapters 00:00 Navigating the Functional Health Landscape 10:00 Understanding Research Quality and Types 19:50 The Lindy Effect in Health and Wellness 27:59 Navigating Health Information Confusion 30:05 Understanding Anecdotes vs. Scientific Evidence 33:26 The Importance of Personal Experimentation 36:47 Testing vs. Guessing: The Role of Lab Data 38:26 The Individuality of Health Protocols 42:17 The Power of Mindset in Healing 45:18 Finding Balance in Health Approaches

#008 - The Role of LPS (lipopolysaccharide) in Autoimmunity - Beyond Autoimmunity

In this episode of the Beyond Autoimmunity Podcast, hosts Evan Transue and Ryan Monahan explore the role of lipopolysaccharide (LPS) in autoimmunity, discussing how gut bacteria and diet influence LPS levels and autoimmune health. They delve into animal studies, dietary strategies, and practical tips for managing LPS to support autoimmune recovery. www.autoimmunerecoverylab.com/podcast8 Chapters 00:00 Introduction and Podcast Updates 01:21 Understanding Lipopolysaccharides (LPS) and Autoimmunity 06:08 The Impact of LPS on Health 08:49 Dietary Influences on LPS Levels 12:25 The Carnivore Diet and Autoimmunity 17:28 Temporary vs. Long-term Dietary Approaches 24:57 Exploring Dietary Impacts on Autoimmunity 28:24 Animal Studies and Autoimmunity Insights 30:20 The Role of Fiber in Gut Health 34:56 Saturated Fat and Its Effects on LPS 38:42 Understanding ApoB and Cardiovascular Health 43:56 Practical Solutions for Managing LPS Levels

#007 - Our Favorite Labs for Autoimmune Issues - Beyond Autoimmunity

EXPLORE THE CORE SCIENCE BEHIND AUTOIMMUNE CONDITIONS ACCORDING TO FUNCTIONAL MEDICINE, INCLUDING THE THREE CRITICAL COMPONENTS THAT CONTRIBUTE TO AUTOIMMUNITY. LEARN PRACTICAL INSIGHTS ON HOW GENETICS, ENVIRONMENTAL TRIGGERS, AND GUT HEALTH INTERCONNECT, AND DISCOVER ACTIONABLE STEPS TO SUPPORT AUTOIMMUNE RECOVERY. CHAPTERS: 00:00 - INTRODUCTION TO AUTOIMMUNE RECOVERY AND FOCUS ON THE "HOW" 00:28 - WHY THIS EPISODE OFFERS CRITICAL, SCIENCE-BASED INSIGHTS ON AUTOIMMUNITY 00:47 - RYAN'S PERSPECTIVE ON DEVELOPING AUTOIMMUNITY AND CLINICAL EVIDENCE 01:21 - THE THREE KEY COMPONENTS OF AUTOIMMUNE DISEASE AND THE STOOL ANALOGY 02:48 - DEEP DIVE INTO GENETICS, ENVIRONMENTAL TRIGGERS, AND LEAKY GUT 04:17 - RYAN ON THE CONTROL WE HAVE OVER ENVIRONMENTAL TRIGGERS AND LEAKY GUT 05:44 - HOW TRIGGERS AND INTESTINAL PERMEABILITY ARE INTERRELATED AND CYCLE 06:58 - THE PHENOMENON OF REMISSION AND WHAT IT REVEALS ABOUT TRIGGERS 07:51 - KNOWN TRIGGERS: BACTERIA, METALS, TOXINS, AND THEIR EFFECTS 08:50 - HOW SPECIFIC TRIGGERS LIKE GLUTEN AFFECT AUTOIMMUNE MARKERS AND SYMPTOMS 09:47 - THE IMPACT OF TOXINS (MOLD, HEAVY METALS, PESTICIDES) ON GUT HEALTH 10:46 - FOOD SENSITIVITIES AND HOW ELIMINATION CAN DRASTICALLY IMPROVE HEALTH 11:44 - THE ROLE OF STRESS (ADVERSE CHILDHOOD EXPERIENCES, EMOTIONAL STRESS) 12:41 - NUTRIENT DEFICIENCIES AND THE CONCEPT OF NUTRIENT "FUEL" 15:13 - THE PERVASIVE INFLUENCE OF GLYPHOSATE AND ENVIRONMENTAL TOXINS 17:56 - PRACTICAL LIFESTYLE MODIFICATIONS TO REDUCE TRIGGERS AND THEIR CUMULATIVE IMPACT 20:02 - THE ANALOGY OF MAKING DEPOSITS OR WITHDRAWALS IN YOUR HEALTH BANK 21:01 - THE TRIPLE STRATEGY: REMOVING TRIGGERS, SUPPORTING HEALING, AND LIFESTYLE ADJUSTMENTS 22:00 - THE PRACTICALITY OF LAB TESTING AND WHEN TO START WITH BASIC PANELS 24:04 - THE ROLE OF FOOD SENSITIVITIES, ESPECIALLY GLUTEN, IN AUTOIMMUNE FLARE-UPS 27:12 - CASE STUDY: GLUTEN SENSITIVITY AND DIETARY SHIFTS LEADING TO WEIGHT LOSS & SYMPTOM RELIEF 29:12 - UNDERSTANDING THYROID MARKERS LIKE TSH AND AUTOIMMUNE IMPROVEMENTS 32:00 - THE IMPORTANCE OF GUT HEALTH AND COMPREHENSIVE TESTING LIKE THE GI MAP 34:29 - WHY THE GUT IS FUNDAMENTAL TO OVERALL HEALTH AND AUTOIMMUNITY 36:23 - HOW GUT PATHOGENS DISRUPT BARRIER FUNCTION AND PROMOTE IMMUNE ATTACK 38:46 - MOLECULAR MIMICRY AND HOW IMMUNE RESPONSES CAN TURN AGAINST THE BODY 41:13 - THE RAPID REPAIR OF GUT LINING AND LIFESTYLE STEPS TO SUPPORT HEALING 42:11 - STARTING POINTS: REMOVING GLUTEN AND ADDRESSING CROSS-CONTAMINATION 44:11 - THE BODY’S INNATE HEALING ABILITY AS A CORNERSTONE OF RECOVERY 45:37 - THE FALLACY OF RELIANCE ON MEDICATIONS ALONE VERSUS BODY'S NATURAL REPAIR 46:28 - MANAGING STRESS AND MAKING SUSTAINABLE LIFESTYLE CHANGES 48:04 - THE IMPORTANCE OF BUILDING RESILIENCE AND REDUCING CHRONIC STRESSORS 50:24 - PERSONAL DEVELOPMENT JOURNEY: MINDSET, RESPONSIBILITY, AND HOPE 52:42 - THE TIMESPAN OF AUTOIMMUNE PROGRESSION AND DIAGNOSIS DELAYS 55:20 - THE "DEATH BY A THOUSAND CUTS" ANALOGY: MULTIPLE FACTORS CONTRIBUTE OVER YEARS 57:13 - EARLY DETECTION: BIOMARKERS PREDICTING DISEASE YEARS BEFORE SYMPTOMS 59:03 - THE IMPORTANCE OF COMPREHENSIVE TESTING AND PERSONALIZED CARE PLANS

#006 - Lab Analysis / HTMA Review #2 - Beyond Autoimmunity

In this live lab analysis, Ryan Monahan and Evan Transue explore the power of Hair Tissue Mineral Analysis (HTMA) testing for understanding cellular health, mineral balance, and autoimmunity. You'll discover how this affordable test provides long-term insights into mineral levels, metabolic types, and strategies for optimizing health. Chapters 00:00 Introduction to HTMA and Autoimmunity 03:01 Understanding the HTMA Test 05:45 The Importance of Minerals in Autoimmunity 08:38 Metabolic Types and Their Implications 11:28 Identifying Slow Metabolic Patterns 14:08 Causes of Slow Metabolic Patterns 16:51 Addressing Mineral Deficiencies 19:58 The Role of Stress in Metabolic Function 23:04 Conclusion and Next Steps 33:07 Understanding the Body's Stress Response 37:15 The Importance of Stress Reduction 42:38 Mineral Balancing and Energy Production 49:04 The Role of Nutrients in Health 54:28 Detoxification and Heavy Metals

#005 - Lab Analysis / HTMA Review - Beyond Autoimmunity

In this detailed interview, Ryan Monahan, co-founder of Autoimmune Recovery Lab, reviews a live HTMA test with Maddy, exploring mineral imbalances, potential thyroid issues, inflammation, gut health, and detox strategies. Make sure to checkout the YouTube version if you'd like to follow along. The link can be found quickly at www.autoimmunerecoverylab.com/podcast5 [http://www.autoimmunerecoverylab.com/podcast5]. Chapters 00:00 Introduction to the Live HTMA Review 01:19 Understanding Bio-individuality in Testing 02:03 Common Symptoms and Potential Thyroid Connection 04:00 What is HTMA and How It Reflects Mineral Status 07:44 Metabolic Types and Their Significance 10:28The Big Four Minerals and Their Role 13:17 The Four-Low Pattern and Its Implications 14:27 Symptoms Associated with Four-Low Pattern 16:47 Addressing Fatigue and Brain Fog Through Minerals 17:51 Causes of Mineral Depletion and Inflammation 19:21 Nutrient Depletion and Malabsorption Factors 23:26 Sodium Levels, Retention, and Inflammation 28:24 Cobalt and B12 Status Indicators 31:19 Gut Health Indicators and Low Stomach Acid 33:16 Thyroid Ratios and Hypothyroidism Signs 35:36 Heavy Metals and Toxic Elements 37:36 Heavy Metals Sequestration and Retesting Importance 38:15 Sources of Arsenic and Exposure Risks 41:17 Supporting Detox Pathways and Mineral Replenishment 44:34 Personalized Supplement Strategies with Vicon 46:42 Copper, Organ Meats, and Energy Production 48:51 Dietary Strategies and Gut Health Focus 50:15 Creating a Customized Plan 51:44 Follow-up and Next Steps