Beyond The Nonsense with Keni

BTN #2 | ABSOLUTISTS & HEALTH - Why one diet doesn’t fit all

In this Episode we Explore WHY speaking in ABSOLUTES, when it comes to Health, is dangerous. As well as laying some FAIRLY OBVIOUS but NECESSARY groundwork in the initial stages of TAKING BACK YOUR HEALTH! Source: https://www.healthline.com/nutrition/4-reasons-some-do-well-as-vegans https://www.innervativetherapies.com/post/why-movement-is-so-important https://www.health.harvard.edu/staying-healthy/ultra-processed-foods-appear-to-cause-overeating-and-weight-gain Hyman, Mark, and Mark Liponis. Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life. Simon & Schuster, 2005.

BTN #1 | HEALTHCARE GONE WRONG and the Power of Taking Control of Your Health

Why, in a world of great medical advancements and scientific discoveries, are we seeing an OVERALL RAPID DECLINE of health in the US?   Explore this question with Keni and discover why it is necessary to TAKE BACK CONTROL OVER YOUR HEALTH.    As stated in the podcast; my message is in NO WAY meant to minimize the ESSENTIAL role of DOCTORS in our lives and YOU SHOULD CONSULT YOUR PHYSICIAN before making any drastic changes to your health or diet!    That being said, we are all Human Beings with the individual capacity and responsibility to take an interest in our own bodies! And I believe The best way to make sure you are getting the OPTIMAL care is by being INFORMED and taking PREVENTIVE action!   It is with great joy that I bring you this podcast and I sincerely THANK YOU FOR TUNING IN.    Sources:   https://www.medicalnewstoday.com/arti... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUxvODNhNDd3eURvMW0wRkJCUzRhVXhvM1lYZ3xBQ3Jtc0ttMVB4SloyUDRxbkFYc3E4eVROVF81X2lpSEZic1BicG9XVXM3UTRKaGZYcEFwWS10c0ZJck1FNGI4WHBuSDREN0U5R2J3akdkN0FDdjZZNW8zYUwxbGtpZHIyM2g5SWZXM1hQeDh1RUJ4Zno5M2NtSQ&q=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2Fdiabetes-rates-by-country&v=_HMZRdGoudQ]  https://www.cdc.gov/childrensmentalhe... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHB0UDVHZExYSkpPejdEZ05fX2tSTTFPNVhvd3xBQ3Jtc0tua3FRS1UzLVJIbW5XQW5ZZFRjTkpMZEVvTlR4Sm1ZYkh1RjNUcUJzWDlmZXFrZ1IwNjNVQVZMSTZ1SlVhR0lFdjBEUTc1dkRxT3pQc0x6ZFRtVGJjV241X09hZ05HUUR5SU9maGlNVjBiNGtyb21pTQ&q=https%3A%2F%2Fwww.cdc.gov%2Fchildrensmentalhealth%2Fdata.html&v=_HMZRdGoudQ]  LifeExtension. (2013) DISEASE PREVENTION AND TREATMENT, 5th edition. Life Extension Media.