164. Let’s Chat Mental Health With A Therapist with Jessica Bryant M.A. CMHC

168. Spiraling Into Authenticity with Courtney Young

In today's episode, our host chats with coach and podcast host, Courtney Young (IG: spritzgirlmindset) all about coaching vs therapy, mindset work, and how we can grow and spiral into our most authentic version of ourselves! It can be hard to "find ourselves" after we've been hurt by others, the church or even ourselves, but we never were truly lost, we just need to let down the mask so we can shine authentically. ✨ Our host’s episode on Spritz Girl Mindset is “Faith, Identity, & Finding Purpose in Your Story,” which was released October 9th, 2025! **sidenote our host had a migraine hangover during this conversation so that is why she stumbled over words more than usual. It was also, her second recording on her new computer so extra sounds that maybe heard are due to her figuring out where the best set up for the mic and everything is . We are working on making sure to listen back and adjust where needed for less extra sounds. Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source… Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

167. Egg Freezing Is A Fertility Choice, Not Just A Backup Plan with Madison Myers

In today's episode our host chats with Madison (IG: madisonmyers93 & TikTok: mmyers93) about her recent experience with egg freezing. We did, also, dive a little bit into her time on reality TV, Married at First Sight Season 18, and her relationship with her current partner who she met on the show. Madison shares with us not only her experience with egg freezing, but also her knowledge she gained from research and the process. Even if you aren't freezing your eggs, or going through IVF, this is a conversation worth listening to to better understand what others go through during it. If you're in the midst of this process, or infertility, we want you to know we see you and that you are loved, worth it and priceless, no matter how you may feel in this moment. Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source… Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule. Interested in podcast merch? ✨ You can purchase here: Beyoutiful Legacy Hoodie | MarilynJeanneDesigns

166. Rock Bottom's Basement: Active Addiction to Living Sober with Antoinette La Fauci

In today's episode our host chats with Antoinette (IG: dollface_vendetta) about her experience growing up in an unsafe and abusive household, which led to becoming an addict at just 13 years old, to her now reaching 21 years sober! Antoinette shares some vulnerable pieces of her story, but also, hope and encouragement for those who have dealt with/are in active addiction, or for those who know people who are. We hope this episodes helps shine a light on something that is important to talk about. No matter what you've done, you are not too far gone. There is so much more left to your story, and who you are outside your mistakes, addictions, or past. Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source… Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

165. Living with Multiple Chronic Illnesses with Rachel Birmingham

In today’s episode our host chats with longtime friend, Rachel, (IG: pinkrachel2) about what it’s like to live with multiple chronic illnesses (some being IBS and Hashimotos) and mental health conditions. We talk about how our mental health is impacted by our physical health, as well as how to best support and give grace to ourselves, and others, who live the Spoonie Life. 🥄 **Rachel’s last guest appearance came out April 5th, 2024 and is called “From Foster Care to Social Worker (We Are The Champions) with Rachel Birmingham”. Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source… Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

164. Let’s Chat Mental Health With A Therapist with Jessica Bryant M.A. CMHC

In today’s episode our host chats with longtime friend Jess (IG: jessbry7) about her mental health and experience as a therapist. We dive into how therapy can be beneficial, finding the right therapist and therapy type for you, taking ownership over our mental health and much more! We hope you find this episode helpful no matter what your experience with therapy has looked like and remember it’s never too late to get the help you need or want. ✨ **The episode on Brainspotting that is mentioned in the episode is episode 103 with Jess Parente PMHNP Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source… Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.