Big Freakin' Change

Your Health Is In Your Hands | Ep. 029 w/ JJ Virgin

In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with celebrity nutritionist JJ Virgin about the barriers women face in making health changes, the importance of self-worth, and the role of strength training in overall wellness. They discuss the significance of mindset, self-care, and the impact of hormonal changes on women's health, emphasizing that small, consistent changes can lead to significant results. JJ shares her insights on how to create a supportive environment for health and wellness, encouraging listeners to take actionable steps towards their goals. JJ’s  Links: * Website: https://jjvirgin.com/ [https://jjvirgin.com/]  * Instagram: https://www.instagram.com/jj.virgin/ [https://www.instagram.com/jj.virgin/?hl=en]  Cara’s Links:  * Book: https://bigfreakinchange.com/ [https://bigfreakinchange.com/]    * Website: https://carapoppitt.com/ [https://carapoppitt.com/] * Instagram: https://www.instagram.com/carapoppitt/ [https://www.instagram.com/carapoppitt/]  Mentioned In This Episode: * Atomic Habits: https://jamesclear.com/atomic-habits [https://jamesclear.com/atomic-habits]  Chapters: 00:00 Introduction to Big Freaking Change 03:01 Introducing JJ Virgin  04:02 Barriers to Women's Health Changes 07:45 The Impact of Self-Worth on Health 11:23 The Importance of Strength Training 15:35 Walking: The Foundation of Daily Movement 20:16 The Role of Resistance Training in Aging 22:14 Understanding Hormonal Changes in Women 28:37 The Power of Self-Care 31:47 Mindset Shifts for Health and Wellness 36:23 Small Changes Lead to Big Results Takeaways: * Women often feel unworthy of prioritizing their health. * Time, energy, and money are common barriers to health changes. * Self-worth is crucial for making health changes. * Strength training is essential for women of all ages. * Walking is a fundamental daily activity that supports health. * Resistance training helps combat muscle loss as we age. * Self-care is non-negotiable, especially during stressful times. * Mindset shifts are necessary for sustainable health changes. * Small, incremental changes lead to lasting results. health, wellness, women, nutrition, self-care, strength training, mindset, hormonal changes, JJ Virgin

Striking a Balance | Ep. 028 w/ Dr. Travis Parry

In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Dr. Travis Parry, an author and entrepreneur, who shares insights on achieving balance in life and work. Dr. Parry discusses the importance of prioritizing what matters most, the challenges faced by different types of business owners, and the unique stressors that come with parenting. He emphasizes the need for emotional well-being and the role of values in making significant life changes.  Travis’  Links: * Website: https://www.maketimeinstitute.com [https://www.maketimeinstitute.com]  * Book: http://marryandgrowrichbook.com/ [http://marryandgrowrichbook.com/]  Cara’s Links:  * Book: https://bigfreakinchange.com/ [https://bigfreakinchange.com/]    * Website: https://carapoppitt.com/ [https://carapoppitt.com/] * Instagram: https://www.instagram.com/carapoppitt/ [https://www.instagram.com/carapoppitt/]  Chapters: 00:00 Introduction to Dr. Travis Parry 03:03 The Concept of Balance in Life and Business 08:20 Achieving Balance: Insights from the Book 13:39 Types of Business Owners and Their Challenges 18:53 Gender Differences in Entrepreneurship and Family Dynamics 21:56 The Evolving Role of Parents 24:24 Understanding Stress and Its Impact 31:13 Navigating Change and Fear 38:17 Where to find Dr. Travis Parry Takeaways: * Balance is less about time and more about priorities. * Making time for what you value leads to a feeling of balance. * Business owners often experience higher levels of stress. * Gender roles can impact stress and parenting responsibilities. * Expressing emotions is crucial for mental health. * Stress can have both positive and negative effects. * Setbacks are a normal part of the change process. * Values should guide financial discussions in relationships. * Courage involves holding onto your values during adversity. balance, entrepreneurship, stress management, family dynamics, work-life harmony, parenting, personal development, business growth, gender roles, emotional well-being

Ambition with Intention | Ep. 027 w/ Kathy Oneto

In this episode, host Cara Moeller Poppit is joined by Kathy Oneto, an executive and life-work coach. Kathy shares insights from her book 'Sustainable Ambition’, unpacking how our relationship with ambition evolves over time and how societal perceptions shape that experience. Cara & Kathy connect over the challenges of writing a book and reflect on the significance of pacing and energy management in achieving sustainable ambition. Kathy’s  Links: * Website: https://sustainableambition.com/ [https://sustainableambition.com/]  * Instagram: https://www.instagram.com/sustainableambition/ [https://www.instagram.com/sustainableambition/]  Cara’s Links:  * Book: https://bigfreakinchange.com/ [https://bigfreakinchange.com/]    * Website: https://carapoppitt.com/ [https://carapoppitt.com/] * Instagram: https://www.instagram.com/carapoppitt/ [https://www.instagram.com/carapoppitt/]  Chapters: 00:00 Introduction to Kathy Oneto 02:50 The Concept of Sustainable Ambition 08:21 Societal Views on Ambition 09:59 Gender Dynamics & Ambition 13:13 Kathy's Big Freakin' Change 21:18 The Importance of Pacing 26:53 Courage and Ambition 30:51 Defining Courage Takeaways: * Sustainable ambition is about pursuing goals sustainably. * Ambition ebbs and flows over time, and it's natural for desires to change. * Societal views often label ambition negatively, especially for women. * Redefining ambition is crucial for personal growth and fulfillment. * Life is a learning journey, and uncertainty is part of it. * Courage is essential for moving forward despite fear and judgment. * Trusting the process and oneself is key to achieving goals. * Pacing and energy management are vital for sustainable ambition. * Allowing time to simmer and reflect can lead to clarity. * Taking good risks aligned with personal values is important.  sustainable ambition, personal growth, career development, gender equality, life coaching, ambition management, work-life balance, self-care, change management, coaching strategies

What’s Important Now | Ep. 026 w/ Jamion Christian

In this episode, host Cara Moeller Poppitt is joined by coach Jamion Christian, who shares insights on leadership, team dynamics, and personal growth. They discuss the importance of building trust within teams, fostering a strong mindset in high-pressure situations, and navigating diverse personalities. Jamion emphasizes the significance of preparation, the role of courage in leadership, and the need to celebrate personal wins to build confidence.  Jamion’s  Links: * Website: https://www.jamionchristian.com/ [https://www.jamionchristian.com/]  * Instagram: https://www.instagram.com/jamion_christian/ [https://www.instagram.com/jamion_christian/]  Cara’s Links:  * Book: https://bigfreakinchange.com/ [https://bigfreakinchange.com/]    * Website: https://carapoppitt.com/ [https://carapoppitt.com/] * Instagram: https://www.instagram.com/carapoppitt/ [https://www.instagram.com/carapoppitt/]  Chapters: 00:00 Introduction to Jamion Christian 03:02 Jamion's Team Framework: ETS 05:33 Managing Mindset in High Intensity Situations 09:43 Navigating Personalities and Conflict 12:22 Jamion's BFC 18:32 Maintaining Energy In Leadership 21:20 Preparation vs. Readiness 23:23 Encouraging Big Leaps in Confidence 24:32 How to Encourage Others to Think Bigger 28:17 Developing Confidence in Your Team 32:03 What Is Courage? 34:39 Where to Find Jamion Takeaways: * Building trust is essential for high-achieving teams. * Being 'all in' means having unconditional buy-in. * Focus on what's most important in the present moment. * Celebrate small wins to build confidence. * Don't negotiate with yourself; take action. * Courage is about doing the right thing in the moment. * Preparation is key, but readiness comes from action. * Encourage others to recognize their strengths. * Diverse personalities can enhance team dynamics. * Flexing the courage muscle is crucial for growth. leadership, coaching, team dynamics, mindset, personal growth, sports, trust, confidence, courage, preparation

Wired for Change | Ep. 025 w/ Maria Conigliaro

In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Maria Conigliaro, a neuro coach and brand expert. They discuss how the brain resists change due to its wiring for familiarity and the importance of taking action to build confidence. Maria shares her insights on overcoming fear, embracing transformation, and finding alignment with one's true self. The conversation emphasizes the power of decision-making and the techniques for rewiring the brain to facilitate personal growth and change. Maria’s  Links: * Website: https://www.mariaconigliaro.com/ [https://www.mariaconigliaro.com/] * Instagram: https://www.instagram.com/successcoachmaria/ [https://www.instagram.com/successcoachmaria/]  Cara’s Links:  * Book: https://bigfreakinchange.com/ [https://bigfreakinchange.com/]    * Website: https://carapoppitt.com/ [https://carapoppitt.com/] * Instagram: https://www.instagram.com/carapoppitt/ [https://www.instagram.com/carapoppitt/]  Chapters: 00:00 Introduction to Maria Connigliero 03:27 Understanding the Brain's Resistance to Change 08:38 Embracing Change: The Journey of Transformation 10:35 Maria's Big Freakin' Change 12:01 Fear and Identity: The Barriers to Change 15:24 Rewiring the Brain: Techniques for Change 21:51 Tools to Come Back to Yourself 25:03 About Emotional Freedom 27:31 Finding Alignment 30:35 Defining Courage 31:30 Where to Find Maria Takeaways: * Change is inevitable and can be scary for the brain. * The brain is wired for familiarity and safety. * Self-sabotage manifests in various forms like procrastination and perfectionism. * Confidence is built through action, not waiting to feel ready. * Fear often stems from identity and self-perception. * Deciding in advance helps in taking action and overcoming fear. * Finding alignment with one's true self is essential for growth. * Courage involves a healthy relationship with fear. neuroscience, change, self-sabotage, identity, courage, alignment, emotional freedom, neuro coaching, transformation, decision making