“They Ain’t Hearing Us Tho”’

Shame of Mental Health

In this episode we touch on the shame and stigma that STILL surrounds mental health in the black community especially among women.

BA—LANCE

I discuss my struggles with obtaining balance in my life and some of the things I’m learning to help me progress towards a life of REAL balance in my currenly and for the future. Hope it helps you too sis! 💜

“They Ain’t Hearing Us Tho”’

This episode discusses how we are not being heard but those closest to us when it comes to our mental health issues. How we are commonly ignored and still expected to be our best selves for everybody! Just a little mini episode to introduce Black Do Crack and to show what’s to come with this podcast! Tune in sis!