Body Science Podcast

Triple Threat: EAAs, Pump & Pre-Workout Unpacked

In this episode of the BSc Podcast, we unpack the science behind BSc’s latest product innovations for peak performance and recovery. First, we explore the benefits of Essential Amino Acids (EAAs) and why BSc expanded into this category, boosting muscle recovery and overall health. We then dive into the new pump supplement, designed to enhance blood flow and endurance during intense workouts, and break down the features of BSc’s advanced pre-workout formula for an unparalleled energy and focus boost. Perfect for anyone looking to elevate their fitness journey!   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast [https://bscsupplements.com/blogs/podcast]   To be notified when a new podcast goes live, head over to our Spotify [https://open.spotify.com/show/0UWQxCxdGSijZISxxTj1bb?si=iN6nlRddRb6Xw0D7ePBIPg&nd=1], YouTube [https://www.youtube.com/channel/UC5XjjtGdxJ64rXB0q3YrWAw], SoundCloud [https://soundcloud.com/bodyscience/tracks] or iTunes [https://podcasts.apple.com/au/podcast/body-science-podcast/id1206243851] channel and subscribe.

Belinda Norton on Changing Teen Health Habits.

In this episode, Belinda Norton Smith discusses the challenges of teen health, emphasizing the oversaturated market of health information leading to confusion. She has launched Teen Thrive Tribe, a non-profit aimed at educating 13-19-year-olds on body awareness and nutrition. Belinda highlights the lack of basic health knowledge among even young children, exacerbated by sedentary lifestyles and fast food. She plans events and uses social media, particularly TikTok, to reach teens. Belinda stresses the importance of family routines and simple, honest health education, aiming to change societal habits and improve future health outcomes. Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast [https://bscsupplements.com/blogs/podcast]   To be notified when a new podcast goes live, head over to our Spotify [https://open.spotify.com/show/0UWQxCxdGSijZISxxTj1bb?si=iN6nlRddRb6Xw0D7ePBIPg&nd=1], YouTube [https://www.youtube.com/channel/UC5XjjtGdxJ64rXB0q3YrWAw], SoundCloud [https://soundcloud.com/bodyscience/tracks] or iTunes [https://podcasts.apple.com/au/podcast/body-science-podcast/id1206243851] channel and subscribe.

Hannah Blair on relationships with food, and physical and mental health among athletes.

In this episode, we welcome Hannah Blair, a trainer, strength coach, and gym owner, to discuss the importance of mental and physical health in athletes, exploring the challenges and pressures they face. Hannah shares a personal story about how her ballet teacher's comments about weight shaped her relationship with food at a young age. We also discuss the upcoming Butterfly Effect competition, which aims to create an empowering, female-focused fitness community. The conversation covers emerging trends in sports and athlete development, including the impact of technology and science, and explores innovative methods in athlete training.

Tiana Penitani & Tayla Preston on pre-game nutrition, how they handle mistakes made during a game, and the mental aspects of preparation and confidence.

In this episode, we welcome Tiana Penitani and Tayla Preston from the Cronulla Sharks to share their diverse approaches to pre-game nutrition, from Cocoa Pops and bacon egg rolls to structured meals with a focus on timing and energy. They reflect on the best advice they've received, emphasising the value of hard work, resilience, and mastering the "one percenters" that make all the difference on the field. The conversation also covers the mental aspects of preparation, confidence, and how they handle mistakes during a game. Finally, the players reveal what they might have pursued if they hadn't gone into professional rugby league.   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast [https://bscsupplements.com/blogs/podcast]   To be notified when a new podcast goes live, head over to our Spotify [https://open.spotify.com/show/0UWQxCxdGSijZISxxTj1bb?si=iN6nlRddRb6Xw0D7ePBIPg&nd=1], YouTube [https://www.youtube.com/channel/UC5XjjtGdxJ64rXB0q3YrWAw], SoundCloud [https://soundcloud.com/bodyscience/tracks] or iTunes [https://podcasts.apple.com/au/podcast/body-science-podcast/id1206243851] channel and subscribe.

The Butterfly Effect! Transforming Women's Fitness.

Join hosts Sheree and Chloe in this podcast episode, as they are joined by founder of the Butterfly Effect Competition, Rowena Schaffler. They explore the evolution of women's fitness, highlighting the shift towards inclusivity and empowerment. Rowena discusses the importance of personal nutrition, and sustainable practices, while also celebrating the Butterfly Effect's mission to create an empowering, female-focused fitness community. We touch on the unique strengths of athletes from around the world, and the exciting global expansion plans for the Butterfly Effect. The episode provides empowering advice for women looking to start their training journey, highlighting the importance of overcoming self-doubt and celebrating personal achievements.