Boundaries and More® with Jas Abraham

Podcast by Jas Abraham

English

Technology & science

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20 hours of audiobooks / month
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About Boundaries and More® with Jas Abraham

Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be? Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More® helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatically improve your everyday life.

All episodes

179 episodes

Episode 169: There's No Incentive

If you’ve ever found yourself carrying responsibilities that aren’t yours, repeatedly bailing others out, or wondering why you’re always the one holding things together, this one’s for you. In this episode, I offer insightful reflections and practical examples, exploring how well-meaning actions may actually prolong unhealthy patterns. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. [https://www.buzzsprout.com/2125235/fan_mail/new] Support the show [https://www.buzzsprout.com/2125235/support] Listener Perks: Buy My Book: BE BOLD [https://bebold.jasabraham.com/] 📚 Join the Boundaries and More Community! 🤗💜❤️ https://community.boundariesandmore.com [https://community.boundariesandmore.com/] Apply to Work With Me: https://JasAbraham.com/Apply [https://jasabraham.com/apply] Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ [https://joyfulstylez.com/] Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 [https://tinyurl.com/JasAbraham5] Boundaries Quiz: Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz [https://jasabrahamcc.outgrow.us/BoundariesQuiz] Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ [https://www.instagram.com/boundariesandmorepodcast/] Host Instagram: https://www.instagram.com/the_jasabraham/ [https://www.instagram.com/the_jasabraham/]

1 Jul 2026 - 39 min

Episode 168: Delayed, Not Denied

This episode examines the impact of regret and the belief that it’s too late to set healthy boundaries. Drawing on nearly two decades of experience, I offer a sober perspective on why missed opportunities do not have to define your future. Whether you’re carrying regrets about the past or feeling stuck in old patterns, this episode is a powerful call to action: your time for change is now. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. [https://www.buzzsprout.com/2125235/fan_mail/new] Support the show [https://www.buzzsprout.com/2125235/support] Listener Perks: Buy My Book: BE BOLD [https://bebold.jasabraham.com/] 📚 Join the Boundaries and More Community! 🤗💜❤️ https://community.boundariesandmore.com [https://community.boundariesandmore.com/] Apply to Work With Me: https://JasAbraham.com/Apply [https://jasabraham.com/apply] Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ [https://joyfulstylez.com/] Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 [https://tinyurl.com/JasAbraham5] Boundaries Quiz: Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz [https://jasabrahamcc.outgrow.us/BoundariesQuiz] Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ [https://www.instagram.com/boundariesandmorepodcast/] Host Instagram: https://www.instagram.com/the_jasabraham/ [https://www.instagram.com/the_jasabraham/]

24 Jun 2026 - 35 min

Episode 167: Protecting Potential

This episode challenges you to pay attention to where you're investing your time, energy, and loyalty. With personal anecdotes, I dive into the difference between possibility and proof and the dangers of falling in love with potential. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. [https://www.buzzsprout.com/2125235/fan_mail/new] Support the show [https://www.buzzsprout.com/2125235/support] Listener Perks: Buy My Book: BE BOLD [https://bebold.jasabraham.com/] 📚 Join the Boundaries and More Community! 🤗💜❤️ https://community.boundariesandmore.com [https://community.boundariesandmore.com/] Apply to Work With Me: https://JasAbraham.com/Apply [https://jasabraham.com/apply] Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ [https://joyfulstylez.com/] Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 [https://tinyurl.com/JasAbraham5] Boundaries Quiz: Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz [https://jasabrahamcc.outgrow.us/BoundariesQuiz] Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ [https://www.instagram.com/boundariesandmorepodcast/] Host Instagram: https://www.instagram.com/the_jasabraham/ [https://www.instagram.com/the_jasabraham/]

17 Jun 2026 - 36 min

Episode 166: The Expectation Gap

Are you guilty of assuming people should just know what you need or how to support you, only to be left disappointed and frustrated? In this episode, I dive into the disconnect between what we expect from others and what we've actually communicated. With personal anecdotes and practical steps, I help you break the cycle of disappointment. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. [https://www.buzzsprout.com/2125235/fan_mail/new] Support the show [https://www.buzzsprout.com/2125235/support] Listener Perks: Buy My Book: BE BOLD [https://bebold.jasabraham.com/] 📚 Join the Boundaries and More Community! 🤗💜❤️ https://community.boundariesandmore.com [https://community.boundariesandmore.com/] Apply to Work With Me: https://JasAbraham.com/Apply [https://jasabraham.com/apply] Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ [https://joyfulstylez.com/] Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 [https://tinyurl.com/JasAbraham5] Boundaries Quiz: Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz [https://jasabrahamcc.outgrow.us/BoundariesQuiz] Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ [https://www.instagram.com/boundariesandmorepodcast/] Host Instagram: https://www.instagram.com/the_jasabraham/ [https://www.instagram.com/the_jasabraham/]

10 Jun 2026 - 34 min

Episode 165: There's Always Something to Do

In a world overflowing with endless to-do lists, constant demands, and the pressure to be "productive" 24/7, this episode, shares practical insights on why it’s vital to set boundaries—not just to manage time, but to preserve your joy, creativity, and wellbeing. If you ever feel like you can’t stop moving or you’re constantly chasing “just one more thing,” this one’s for you. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. [https://www.buzzsprout.com/2125235/fan_mail/new] Support the show [https://www.buzzsprout.com/2125235/support] Listener Perks: Buy My Book: BE BOLD [https://bebold.jasabraham.com/] 📚 Join the Boundaries and More Community! 🤗💜❤️ https://community.boundariesandmore.com [https://community.boundariesandmore.com/] Apply to Work With Me: https://JasAbraham.com/Apply [https://jasabraham.com/apply] Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ [https://joyfulstylez.com/] Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 [https://tinyurl.com/JasAbraham5] Boundaries Quiz: Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz [https://jasabrahamcc.outgrow.us/BoundariesQuiz] Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ [https://www.instagram.com/boundariesandmorepodcast/] Host Instagram: https://www.instagram.com/the_jasabraham/ [https://www.instagram.com/the_jasabraham/]

3 Jun 2026 - 38 min

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