Aaron Straker + Bryan Boorstein -- Hyper-responders, Back to Bro Splits, PEDs Too Early

Geoffrey Verity Schofield Q&A (Pt 4) - Vegan Gains vs GVS, Will Geoff Compete, Fat Loss w More Mass

0:00 [https://www.youtube.com/watch?v=MlX4T7Bg9Hc]- Intro 0:05 [https://www.youtube.com/watch?v=MlX4T7Bg9Hc&t=5s]- How to deal with overeating while dieting 17:00 [https://www.youtube.com/watch?v=MlX4T7Bg9Hc&t=1020s]- When will Geoff compete? 27:10 [https://www.youtube.com/watch?v=MlX4T7Bg9Hc&t=1630s]- How many sets to failure? 36:10 [https://www.youtube.com/watch?v=MlX4T7Bg9Hc&t=2170s]- Vegan Gains vs GVS 37:30 [https://www.youtube.com/watch?v=MlX4T7Bg9Hc&t=2250s]- How much would you reduce volume when dieting? 39:50 [https://www.youtube.com/watch?v=MlX4T7Bg9Hc&t=2390s]- Any tips for transitioning away from tracking and still hitting goals 47:00 [https://www.youtube.com/watch?v=MlX4T7Bg9Hc&t=2820s]- Now that you’ve changed lat work, do your lower lats get sore? 49:50 [https://www.youtube.com/watch?v=MlX4T7Bg9Hc&t=2990s]- Is it true that dropping the same weight of fat gets easier as you gain more mass? Website and Coaching: https://brainsandgainspodcast.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHQzZHZtSi1OeDJfQjFNclc5NUhyelBNR1FvUXxBQ3Jtc0tscUVGSmVTWXJtSFh4Mm9tSEt0eDdKWVRGQmdqV0l5M1VTTWJERVJ0a2xadlgtczhIT3pCUU8zSEY5SkpBdkxPcF94UHE2YWZzYXpoaTNlWVNva2gyaDJTbEp0LWRaWHRkVGZqT0RHVUktb2dKZUhpcw&q=https%3A%2F%2Fbrainsandgainspodcast.com%2F&v=MlX4T7Bg9Hc] https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTZTTmdDOXYzNE56UGc1ZUtORDdGaV9UVld3d3xBQ3Jtc0tuRjJMNXBjZHVnRlo3TUZ6VjJyT1ZSQmJpTkFTS1JSeTBPejVRN2pfOENwbEJyY19EYWV3WUlJQV9vMXNkZWVSOENQZ2RUVklKRE9TYzc0S3dxUUZ3SEx1Rm9DR0RocmxZM2FlSEhsbFhXN1lXMEZjaw&q=https%3A%2F%2Fwww.instagram.com%2Fdave_maconi%2F&v=MlX4T7Bg9Hc David Protein Link: https://davidprotein.com/BAG [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFBhRnhMbTg5SlNaZXFqVTNEQzBtYlBLM1laQXxBQ3Jtc0tta2tsUllzY1A5WmFsR3lESFNRRmY1VjdWdnZQdGZrd21jTlkxOXdXQmhIMVc4RlRHYmU4SHpjczA1ME9TOXVWT0RyaHRxbVZ1NzVZU2c4TXpUVG5HX0tQYVJrX0NMaERuZm4xS2Zfb0hORUJVcEZwZw&q=https%3A%2F%2Fdavidprotein.com%2FBAG&v=MlX4T7Bg9Hc] Code: BAG

Geoffrey Verity Schofield Q&A (Pt 3) - Peptide Hype, Body Dysmorphia, Switching to Low Volume

0:00 [https://www.youtube.com/watch?v=ka6-uCILKcs]- Intro 0:30 [https://www.youtube.com/watch?v=ka6-uCILKcs&t=30s]- How to deal with body dysmorphia 11:00 [https://www.youtube.com/watch?v=ka6-uCILKcs&t=660s]- Switching over to lower volume 30:50 [https://www.youtube.com/watch?v=ka6-uCILKcs&t=1850s]- Peptide hype 41:10 [https://www.youtube.com/watch?v=ka6-uCILKcs&t=2470s]- Feeling laterals in the side delts vs traps Website and Coaching: https://brainsandgainspodcast.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbV9TS3BWTGlZMVItNkJJYkQyN3J0OVE1YWFOZ3xBQ3Jtc0ttN2ZZUHMwbFgxdDNIb29hVV8zQVMwai1UZUpxNmVkYjItZHo2UU5Mb0o4SE10bXQ2c21adktoT1BiUC1lX2RRQmZpRkZIV1Y2V3B3XzQzMHI4WnQ4TXdWdWFockhpbXJ3aktiT01fNXBtTS1mN3ZaRQ&q=https%3A%2F%2Fbrainsandgainspodcast.com%2F&v=ka6-uCILKcs] David Protein Link: https://davidprotein.com/BAG [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmFRMDE1WmsxcTV6dC1MOTQwaS05c1lhbEZ1UXxBQ3Jtc0ttLWFuRF9pVnNOLVdqbk55T19wckp5NlY3Qnk0bDI0RkJpMDB0ZnR2aUo0WWw1eURhYWh1MzlHVndEejNvbUJLNnRfdkpSaWkwZHQyT29UUGZDYnBPb1pBVkVVaWs3TmRQLTBQSXhwQWFSMjRxT1QtNA&q=https%3A%2F%2Fdavidprotein.com%2FBAG&v=ka6-uCILKcs] Code: BAG

Data Driven Strength - Self-Experimentation, Response Differences, Diminishing Returns

0:00- Intro to Data Driven Strength 15:00- Self experimentation and variable responses 48:00- Baseline differences versus response differences 58:30- Short term gains vs changing rates of growth 1:06:00- Specialization phases 1:10:00- Diminishing returns 1:13:00- Energy flux

Aaron Straker + Bryan Boorstein -- Hyper-responders, Back to Bro Splits, PEDs Too Early

0:00- Intro  0:30- Bryan’s journey testing glucose levels   8:30- My home OGTT test and more on glucose   11:50- Aaron’s glucose monitoring journey  14:30- Bryan’s bro split   17:30- Specialization routine  20:00- Aaron’s volume  23:00- Supplements  26:45- TRT for increasing dopamine baseline  43:30- Using PEDs early in your training career   52:30- Hyper-responders to PEDs

Dr. Jason Tanoory - Sleep Routines, Life Success While Staying Fit, Powerlifting With Age

0:00- Intro 3:00- Jason’s lifting background 8:00- Aging in powerlifting 17:00- Balancing extreme success among different areas 27:00- Stacked home gyms 32:00- Peptides 38:30- Sleep routine 44:30- Final thoughts on life success while keeping fit