Brains and Gains with Dr. David Maconi

0:00- Intro  1:00- Fasting glucose and HbA1c  24:00- Bryan’s high energy flux experiment  27:30- Low volume training   36:00- Libido and dieting  38:00- Back to volume   48:00- Aaron’s PED use and competing

0:00- Intro 0:10- N=1 experimentation 5:00- People hating on tried and true exercises 15:00- Skill levels of different exercise modalities   27:00- Making excuses 30:30- Vegan diet and dietary effects on health and performance 58:00- Statins  1:06:00- Where to find Alex

0:00- Intro                1:00- Alex staying lean                2:00- Bodybuilders continuing to do the same thing year after year                10:00- Should you really care about going on PEDs at an older age?                13:30- Natural limitations                22:00- Wide Grip Pull Ups / Calisthenics                49:30- How Alex is training for Pull Up PRs

0:00- Intro                0:30- Getting Abel back on                 5:00- AI discussion                10:00- Abel’s divorce                21:00- Video games and addiction                36:30- 100 Men vs 1 Gorilla                49:00- Myo Reps                60:00- Neck training and photos vs in-person                1:13:00- Sugar Diet

0:00- Intro                 1:00- Intro to Andrew                8:00- Meal prep services versus cooking meals oneself                 12:00- Starting a podcast                19:30- What beliefs have changed over 7-8 years of podcasting                27:00- Inability to focus and then relax                 35:00- T-Nation articles and authors                42:30- Reverse dieting myth                48:00- AI in the fitness industry                59:00- Where to find Andrew