Lytt til Brains and Gains with Dr. David Maconi

0:00- Intro 1:00- CGM and Peter Attia’s recommendations 11:00- Lipids. LDL, ApoB 24:00- Hedonic eating 31:00- Our super power to manipulate weight 33:00- Health ramifications of excess junk food 37:00- Exercise “snacks” and intermittent exercising 40:00- Levels of enjoyment from food 49:00- Hunger and appetite 55:30- Calorie cycling 59:30- What it takes to maintain peak physique and performance 1:01:00- Low volume training 1:20:00- Aaron’s PED update

0:00 [https://www.youtube.com/watch?v=AAdPXrfkTDA&t=0s]- Fitness industry pulling back on high volumes 6:00 [https://www.youtube.com/watch?v=AAdPXrfkTDA&t=360s]- How hard to push rest-pause sets  21:00 [https://www.youtube.com/watch?v=AAdPXrfkTDA&t=1260s]- Attack on Science-Based lifting

0:00 [https://www.youtube.com/watch?v=7PqsMq9gn6I&t=0s]- Intro 1:00 [https://www.youtube.com/watch?v=7PqsMq9gn6I&t=60s]- Altered states of mind 13:00 [https://www.youtube.com/watch?v=7PqsMq9gn6I&t=780s]- Back to bodybuilding 13:30 [https://www.youtube.com/watch?v=7PqsMq9gn6I&t=810s]- High volume workouts 25:00 [https://www.youtube.com/watch?v=7PqsMq9gn6I&t=1500s]- Being “in the zone” all of the time 39:00 [https://www.youtube.com/watch?v=7PqsMq9gn6I&t=2340s]- Counting drop set and rest-pause volumes 59:30 [https://www.youtube.com/watch?v=7PqsMq9gn6I&t=3570s]- Adjusting to lowering weights

0:00- Intro                1:00- Podcast guests                4:50- Steve shaving his head                9:30- Severe dieting for competition                           21:00- Reversing out of the diet                26:00- Amount of food consumed                28:30- Full day of eating                38:00- How are we feeling training in our 30s.                44:30- Steve adding new exercises                49:30- New hobbies                1:01:00- Tattoos

0:00- Intro 1:00- TRT being pushed in the fitness industry        12:00- Industry “experts” shilling products and other influencers 21:30- Misconceptions about true TRT 25:30- Belt squat donkey calf raises 32:00- Core work / thick abs / Calisthenics 44:30- Muscle ups and impressiveness 52:00- What Atlas plans to do moving forward