Broke Up, Not Broke(n)™

Empowering Men Through Divorce: Emotional, Financial, and Relational Strategies with Paul Murphy

Jamie M. Lima and Paul Murphy discuss the unique challenges men face during divorce, addressing the need for resources and the impact of "John Wayne syndrome." They explore the emotional, financial, and relational aspects, emphasizing the physical and mental health impacts of divorce. Misconceptions about divorce and managing relationships are tackled, along with guidance on hiring and firing professionals and maintaining relationships with children. The episode highlights transitioning identity and building a supportive resource network post-divorce. Paul is the creator of Divorce Detox, an online digital guide for men. Professionally, Paul transitioned from being an inner-city paramedic to administrative roles in healthcare, publishing over 50 articles and speaking at conferences. In 2023, he paused his writing to launch Divorce Detox in 2024. Paul holds degrees in Emergency Health Services, Computer Information Systems, and Healthcare Administration. He enjoys cycling, in-line skating, and has two thriving adult children. Disclaimer: The information on this site and podcast is provided “AS IS” and without warranties of any kind either express or implied. To the fullest extent permissible pursuant to applicable laws, Woodson Wealth Management and Consulting Inc. and Allegiant Solutions LLC DBA Allegiant Divorce Solutions (referred to as “the companies”) disclaims all warranties, express or implied, including, but not limited to, implied warranties of merchantability, non-infringement, and suitability for a particular purpose. The companies do not warrant that the information will be free from error. None of the information provided on this website or podcast is intended as investment, tax, accounting or legal advice, as an offer or solicitation of an offer to buy or sell, or as an endorsement of any company, security, fund, or other securities or non-securities offering. The information should not be relied upon for purposes of transacting securities or other investments. Your use of the information is at your sole risk. Under no circumstances shall the companies be liable for any direct, indirect, special or consequential damages that result from the use of, or the inability to use, the materials in this site, even if the companies or a company authorized representative has been advised of the possibility of such damages. In no event shall the companies have any liability to you for damages, losses, and causes of action for accessing this site or podcast. Information on this website should not be considered a solicitation to buy, an offer to sell, or a recommendation of any security in any jurisdiction where such offer, solicitation, or recommendation would be unlawful or unauthorized. (0:00) Welcome and introduction of Paul Murphy (1:07) The need for resources for men in divorce and John Wayne syndrome (3:09) Emotional, financial, and relational aspects of divorce (6:12) Physical and mental health impacts of divorce (7:43) Misconceptions and managing relationships during divorce (12:28) Hiring and firing professionals; handling relationships with kids (19:20) Transitioning identity and building a resource network post-divorce (23:19) Financial changes and planning post-divorce (27:03) Final advice, emotional management, and closing remarks

Mindfulness and Emotional Resilience During Divorce with Bob Martin

Jamie M. Lima and Bob Martin discuss the transformative power of mindfulness during divorce. Bob shares his personal divorce journey, emphasizing the importance of selecting the right lawyer and navigating legal battles. The conversation explores how mindfulness and meditation can aid emotional healing and resilience. Bob's personal transformation and new life highlight the benefits of mindfulness techniques during divorce proceedings. The episode delves into understanding and managing thoughts and emotions, responding to modern challenges with mindfulness, and the role of self-help, meditation, and professional support. Visit Bob Martin's link to explore more of his work. https://awiseandhappylife.com [https://awiseandhappylife.com] Bob Martin, brings a one-of-a-kind perspective to this conversation. Bob is a former trial attorney turned Professor of Wellness, Certified Meditation Teacher, and author. He’s also someone who’s lived through the challenges so many of our listeners are facing—navigating a painful divorce while dealing with addiction recovery, parenting through crisis, and redefining his entire life. With a JD, MSW, and two meditation certifications, Bob now teaches practical, no-fluff meditation as a tool to manage the thoughts and fears that cause financial and emotional suffering. Today, we’ll explore how meditation can help us not only survive divorce, but also approach it with clarity, discipline, and long-term financial intention. Disclaimer: The information on this site and podcast is provided “AS IS” and without warranties of any kind either express or implied. To the fullest extent permissible pursuant to applicable laws, Woodson Wealth Management and Consulting Inc. and Allegiant Solutions LLC DBA Allegiant Divorce Solutions (referred to as “the companies”) disclaims all warranties, express or implied, including, but not limited to, implied warranties of merchantability, non-infringement, and suitability for a particular purpose. The companies do not warrant that the information will be free from error. None of the information provided on this website or podcast is intended as investment, tax, accounting or legal advice, as an offer or solicitation of an offer to buy or sell, or as an endorsement of any company, security, fund, or other securities or non-securities offering. The information should not be relied upon for purposes of transacting securities or other investments. Your use of the information is at your sole risk. Under no circumstances shall the companies be liable for any direct, indirect, special or consequential damages that result from the use of, or the inability to use, the materials in this site, even if the companies or a company authorized representative has been advised of the possibility of such damages. In no event shall the companies have any liability to you for damages, losses, and causes of action for accessing this site or podcast. Information on this website should not be considered a solicitation to buy, an offer to sell, or a recommendation of any security in any jurisdiction where such offer, solicitation, or recommendation would be unlawful or unauthorized. (0:00) Introduction and Bob Martin's divorce experience (2:30) Legal battles and lawyer selection (5:11) Mindfulness, meditation, and emotional healing (10:50) Building resilience through mindfulness (13:35) Bob Martin's personal transformation and new life (21:30) Mindfulness techniques during divorce proceedings (24:59) Understanding and managing thoughts and emotions (29:49) Responding to modern challenges with mindfulness (31:09) Self-help, meditation, and professional support in divorce (32:27) Resources and contact information for Bob Martin (33:10) Outro and call to action

Navigating Insurance and Financial Planning During Divorce with Broc Buckles and Peter Ciravolo

Jamie M. Lima is joined by Broc Buckles and Peter Ciravolo from BC Brokerage to discuss essential insurance considerations during and after divorce. The conversation explores the role of disability insurance in divorce planning, the importance of securing child support and alimony with insurance, and the necessity of reviewing policies post-divorce. Key insights on financial planning and maintaining account access are shared, along with tips for selecting a reliable insurance agent. The episode also covers insurance and estate planning across various income levels, considerations for new business owners, and the impact of social media on financial advice. Visit Broc & Peter's links to explore more of their work. https://www.linkedin.com/in/peterciravolo/ [https://www.linkedin.com/in/peterciravolo/] https://www.linkedin.com/in/brocbuckles/ [https://www.linkedin.com/in/brocbuckles/] www.bc-brokerage.com [http://www.bc-brokerage.com] Broc Buckles and Peter Ciravolo are the dynamic duo behind BC Brokerage, a nationally licensed life insurance and disability insurance brokerage dedicated to protecting the people who matter most. Specializing in working with business owners, entrepreneurs, and high-income earners, Brock and Peter bring a refreshingly modern and strategic approach to insurance planning. With a deep commitment to education and transparency, BC Brokerage focuses on empowering individuals—especially those navigating major life transitions like divorce—to make informed financial decisions about risk management. Their work bridges the gap between protection planning and long-term wealth strategies, ensuring clients can preserve their lifestyle, income, and legacy. Outside of BC Brokerage, both Brock and Peter are frequent podcast guests, content creators, and public speakers, known for making insurance concepts not just accessible, but actionable. Disclaimer: The information on this site and podcast is provided “AS IS” and without warranties of any kind either express or implied. To the fullest extent permissible pursuant to applicable laws, Woodson Wealth Management and Consulting Inc. and Allegiant Solutions LLC DBA Allegiant Divorce Solutions (referred to as “the companies”) disclaims all warranties, express or implied, including, but not limited to, implied warranties of merchantability, non-infringement, and suitability for a particular purpose. The companies do not warrant that the information will be free from error. None of the information provided on this website or podcast is intended as investment, tax, accounting or legal advice, as an offer or solicitation of an offer to buy or sell, or as an endorsement of any company, security, fund, or other securities or non-securities offering. The information should not be relied upon for purposes of transacting securities or other investments. Your use of the information is at your sole risk. Under no circumstances shall the companies be liable for any direct, indirect, special or consequential damages that result from the use of, or the inability to use, the materials in this site, even if the companies or a company authorized representative has been advised of the possibility of such damages. In no event shall the companies have any liability to you for damages, losses, and causes of action for accessing this site or podcast. Information on this website should not be considered a solicitation to buy, an offer to sell, or a recommendation of any security in any jurisdiction where such offer, solicitation, or recommendation would be unlawful or unauthorized. (0:00) Introduction to guests Broc Buckles and Peter Ciravolo from BC Brokerage (0:39) Insurance considerations during and after divorce (4:34) Disability insurance's role in divorce planning (7:40) Ensuring child support and alimony with insurance (10:16) Reviewing insurance policies after divorce (11:32) Financial planning and insurance during divorce (13:36) Policy servicing and maintaining account access (18:17) Choosing a good insurance agent and policy servicing (19:19) Insurance and estate planning for all income levels (21:31) Insurance considerations for new business owners (23:06) Assessing financial advice on social media and commission-based sales (27:29) Final thoughts and advice for listeners (29:09) Closing remarks

Healing Financially and Emotionally from Narcissistic Abuse with Skye Bellarmine

Jamie M. Lima and Skye Bellarmine delve into the complexities of dealing with narcissism during divorce, sharing Skye's personal experiences and insights. They discuss recognizing signs of narcissistic abuse and its financial repercussions, highlighting the importance of financial understanding and planning for empowerment. The episode addresses overcoming fears and mastering financial basics, especially amid the challenges posed by the pandemic. Therapeutic writing and self-rediscovery post-divorce are explored, as well as strategies to identify and avoid toxic relationships. Emphasis is placed on continuous healing and the significance of support systems, concluding with helpful resources for listeners. Visit Skye Bellarmine's links to explore more of her work. https://www.instagram.com/starskyepress/ [https://www.instagram.com/starskyepress/] https://www.linkedin.com/in/skye-bellarmine-6b367a2a8/ [https://www.linkedin.com/in/skye-bellarmine-6b367a2a8/] Today’s guest is Skye Bellarmine—author, coach, keynote speaker, and survivor in every sense of the word. After surviving a catastrophic collision with a wrong-way driver that left her in a coma, Skye was told she would never walk or use her arm again. But she defied every prognosis. While recovering physically, she was also trapped in a twenty-year emotionally abusive marriage marked by narcissistic control, gaslighting, and trauma bonding. Skye ultimately broke free from that marriage, rebuilt her identity, and has made it her mission to help other women recognize the signs of narcissistic abuse, navigate high-conflict divorces, and walk the hard road back to self-worth, stability, and freedom. Through her Breaking Solace trilogy and transformational coaching, Skye teaches women how to reclaim their power, build a supportive tribe, and create a fulfilling life after toxic love. This is a conversation about grit, growth, and getting back up. Disclaimer: The information on this site and podcast is provided “AS IS” and without warranties of any kind either express or implied. To the fullest extent permissible pursuant to applicable laws, Woodson Wealth Management and Consulting Inc. and Allegiant Solutions LLC DBA Allegiant Divorce Solutions (referred to as “the companies”) disclaims all warranties, express or implied, including, but not limited to, implied warranties of merchantability, non-infringement, and suitability for a particular purpose. The companies do not warrant that the information will be free from error. None of the information provided on this website or podcast is intended as investment, tax, accounting or legal advice, as an offer or solicitation of an offer to buy or sell, or as an endorsement of any company, security, fund, or other securities or non-securities offering. The information should not be relied upon for purposes of transacting securities or other investments. Your use of the information is at your sole risk. Under no circumstances shall the companies be liable for any direct, indirect, special or consequential damages that result from the use of, or the inability to use, the materials in this site, even if the companies or a company authorized representative has been advised of the possibility of such damages. In no event shall the companies have any liability to you for damages, losses, and causes of action for accessing this site or podcast. Information on this website should not be considered a solicitation to buy, an offer to sell, or a recommendation of any security in any jurisdiction where such offer, solicitation, or recommendation would be unlawful or unauthorized. (0:00) Introduction and welcoming Skye Bellarmine (1:40) Understanding narcissism and Skye's personal experience (3:05) Recognizing signs of narcissistic abuse and its impact on finances (11:00) Empowerment through financial understanding and planning (20:55) Overcoming fear and financial basics for divorcees (22:38) Divorce challenges during a pandemic and post-divorce healing (26:03) Therapeutic writing and rediscovering self after divorce (28:15) Identifying and avoiding toxic relationships (29:40) Continuous healing and the role of support systems (30:47) Closing remarks and resources

Financial Empowerment and Building Resilience After Divorce with Ann Pells

Jamie M. Lima and Ann Pells tackle the financial challenges faced during divorce, sharing personal experiences and strategies. They discuss DFY (Done For You) businesses, funding options, and recession-resistant income streams, emphasizing the role of financial planning in preventing divorce. The conversation highlights the importance of simplifying financial solutions and seeking assistance, as well as managing DFY businesses to establish a new normal post-divorce. Empowerment and self-worth are key themes, encouraging listeners to ask for help when needed. The episode concludes with final thoughts and expressions of gratitude, offering a supportive perspective for those navigating divorce. Visit Ann Pells' links to explore more of her work. https://lifegiverlegacy.com/ [https://lifegiverlegacy.com/] www.linkedin.com/in/ann-pells-10397615 [http://www.linkedin.com/in/ann-pells-10397615], https://facebook.com/ann.pells.5 [https://facebook.com/ann.pells.5] Ann Pells is a financial strategist, mom, and business mentor who helps women create financial stability and peace of mind, especially when life feels uncertain. She’s worked with many women navigating big transitions, often after years of putting themselves last and helps them build confident, sustainable independence. Disclaimer: The information on this site and podcast is provided “AS IS” and without warranties of any kind either express or implied. To the fullest extent permissible pursuant to applicable laws, Woodson Wealth Management and Consulting Inc. and Allegiant Solutions LLC DBA Allegiant Divorce Solutions (referred to as “the companies”) disclaims all warranties, express or implied, including, but not limited to, implied warranties of merchantability, non-infringement, and suitability for a particular purpose. The companies do not warrant that the information will be free from error. None of the information provided on this website or podcast is intended as investment, tax, accounting or legal advice, as an offer or solicitation of an offer to buy or sell, or as an endorsement of any company, security, fund, or other securities or non-securities offering. The information should not be relied upon for purposes of transacting securities or other investments. Your use of the information is at your sole risk. Under no circumstances shall the companies be liable for any direct, indirect, special or consequential damages that result from the use of, or the inability to use, the materials in this site, even if the companies or a company authorized representative has been advised of the possibility of such damages. In no event shall the companies have any liability to you for damages, losses, and causes of action for accessing this site or podcast. Information on this website should not be considered a solicitation to buy, an offer to sell, or a recommendation of any security in any jurisdiction where such offer, solicitation, or recommendation would be unlawful or unauthorized. (0:00) Introduction to the episode and guest Ann Pells (1:00) Financial challenges and personal divorce experiences (4:21) Financial strategies, DFY businesses, and funding options (8:06) Recession-resistant businesses and income streams (12:29) Preventing divorce through financial planning (17:22) Simplifying financial solutions and seeking help (20:00) Managing DFY businesses and establishing a new normal (24:00) Empowerment, self-worth, and asking for help (25:06) Final thoughts and gratitude