Super Gut! Best Yogurt Ever!
New Episode Alert!
This week on California Charm Podcast, we’re diving into the fascinating science behind gut health inspired by Dr. William Davis and his bestselling book Super Gut.
We’re talking all about L. Reuteri yogurt — the probiotic powerhouse that’s transforming digestion, boosting immunity, and even supporting mood, skin health, and metabolism.
In this cozy but bold conversation, we break down:
• What makes L. Reuteri a “super strain” for your microbiome
• How this yogurt supports a healthier gut environment
• The surprising connection between gut bacteria, inflammation, and overall wellness
• Why homemade probiotic yogurt can be more powerful than store-bought options
• Simple ways to start improving your gut health today
If you’ve ever struggled with bloating, low energy, brain fog, or stubborn health issues, this episode will open your eyes to how much your gut really controls.
Real talk, real science, and practical wellness tips you can actually use — because feeling good starts from the inside out.
Recipe: Ingredients for first batch
4 cups Organic Half and Half
2T. Inulin
10 tablets of BioGaia, crushed, (make sure NOT to crush in plastic, this will contaminate your batch)
Instructions for first batch
Mix your 10 crushed BioGaio tablets with 2 T. inulin and 2T. of Half and Half from your 4 cups of Half and Half. Make a thin paste. Add the rest of the Half and Half. Pour into your sanitized jars. Make sure you sanitize your glass jars for the first time if they are coming new.
Fill the yogurt maker with water to the yogurt level in your jars. Not lower or higher.Set your temperature to 100 degrees and set time to 36 hours. Set your alarm so you don't forget. When done take out and put in refrigerator. Let cool for 2 hours. Don't worry if your first batch comes out chunky. You can eat it but your second batch from this starter will be awesome and creamy.
Second batch recipe:
From now on use your 2T. of your yogurt in place of the tablets. 2T. Inulin and 2T half and half from your 4 cups. No More Tablets! Your yogurt should last 10 days in the refridgerator. Always keep your starter going. Put whatever you want on it. Try frozen wild blueberries, goji berries, pumpkins seeds, your favorite granola, chia seeds and make it sweet by adding your favorite ingredients.
Below are the links to Amazon to start your yogurt! Enjoy!
https://amzn.to/41zYObQ [https://amzn.to/41zYObQ]
https://amzn.to/4tpnRud [https://amzn.to/4tpnRud]
https://amzn.to/4bKbtyZ [https://amzn.to/4bKbtyZ]
https://amzn.to/4lXpAUQ [https://amzn.to/4lXpAUQ]
