Call Me Courage

S2 E14 - Passion Without Burnout

In this episode of the Call Me Courage Midweek Inspiration & Motivation Kena explores how to live passionately without burnout, emphasizing balance, peace, and self-awareness. She shares insights on recognizing burnout, maintaining inner peace, and nurturing relationships while staying true to oneself. The episode explores the concept of living one's passion without experiencing burnout. It delves into the distinction between passion and pressure, the recognition and understanding of burnout symptoms, the process of healing from burnout, navigating relationships, and embracing peace and power in living one's passion. The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog [https://www.callmecouragepodcast.com/blog] KEYWORDS burnout, passion, balance, self-awareness, peace, emotional health, purpose, relationships, self-care, motivation KEY TOPICS * Burnout signs and prevention * Balancing passion and peace * Relationship dynamics and growth * Self-awareness and boundaries TAKEAWAYS * Burnout is not just fatigue; it's emotional and spiritual depletion. * Passion becomes depletion when it turns into pressure. * Balance involves creating from inspiration, not pressure. * Recognizing burnout signs like irritability and disconnection. * Healing burnout is about changing your relationship with your work. * Your purpose should nourish, not consume, you. * Confidence can trigger ego traps; stay mindful. * Your true power is in making heavy things feel lighter. TITLES * Living Your Passion Without Burning Out: A Guide to Balance * How to Maintain Peace While Pursuing Your Purpose SOUND BITES "Your passion is not the problem." "Balance is the key to sustainable passion." "Hold your passion with more grace and peace." CHAPTERS 00:00 Introduction to Passion and Burnout 03:21 Understanding Burnout 06:34 Finding Balance in Passion 07:38 Navigating Relationships and Ego 08:39 The Invitation to Choose Peace RESOURCES Call Me Courage Podcast - https://www.callmecouragepodcast.com/ [https://www.callmecouragepodcast.com/] Call Me Courage Blog - https://www.callmecouragepodcast.com/blog [https://www.callmecouragepodcast.com/blog] #burnout #passion #livepassionately #choosepeace #takecareofyou #clarity #confidence #courage #callmecourage #callmecouragepodcast

S1 E5 - The Wisdom of Frustration (Part 2)

In this episode, Sandra explores the deep emotional journey of frustration, failure, and self-discovery. She shares personal insights on how armor, guilt, and self-doubt can block growth and offers practical steps to transform frustration into opportunities for healing and evolution. The conversation delves into the weight of frustration, the Valid method for learning and resolving, the impact of childhood armor, and the power of intention. It also explores the concept of not taking things personally and the process of rebuilding confidence. https://www.callmecouragepodcast.com/ [https://www.callmecouragepodcast.com/] SANDRA’S KEY TAKEAWAYS * Frustration is a call for change — not a dead end. * We often stop trying because failing hurts more than giving up. * Armour can block creativity, flexibility, and growth. * Learning requires identifying the unmet need underneath the frustration. * Intention shifts us from surviving to evolving. * Not taking things personally prevents us from slipping into victimhood. * Rebuilding confidence is part of the healing process. The opinions shared on this podcast are solely those of the hosts, Sandra and Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog [https://www.callmecouragepodcast.com/blog] KEYWORDS personal growth, frustration, armor, self-coaching, emotional healing, confidence, self-awareness, transformation KEY TOPICS * The role of armor developed in childhood and its impact on adult growth * The Valid Method: Valuing feelings, asking questions, learning, and intention * How frustration signals the need for change and growth * The importance of not taking things personally to avoid victimhood * Rebuilding confidence through self-awareness and compassion TITLES * The Hidden Power of Frustration: A Personal Journey * Breaking Through Armor: How to Heal and Grow SOUND BITES * "Identifying unmet needs is key to healing." * "We choose our family and lessons before birth." * "Shift from surviving to evolving with intention." CHAPTERS 00:00 The Weight of Frustration and Shame 04:51 Understanding the Valid Method 08:30 The Armor We Wear 14:13 The Role of Family in Our Growth 20:00 Lessons from Life's Challenges 25:52 Intention and Personal Growth 30:08 Rebuilding Confidence and Empowerment 33:47 NEWCHAPTER RESOURCES * The Secret Language of Feelings by Calvin D. Banyan - https://www.amazon.com/dp/B00A7U4V4Q [https://www.amazon.com/dp/B00A7U4V4Q] * The Four Agreements by Don Miguel Ruiz - https://www.amazon.com/dp/1878424319 [https://www.amazon.com/dp/1878424319] #callmecourage #callmecouragepodcast #armor #frustration #VALID #callforchange #clarity #confidence #courage

S2 E13 - Clarity Changes Everything

This Call Me Courage Midweek Inspiration & Motivation episode explores the transformative power of clarity in life. Kena focuses on the importance of clarity in life and how it can lead to courage and intention. It explores the concept of clarity, understanding Venus and relating, getting clear with a simple exercise, tools for clarity and consistency, and defining core values and a mission statement. The key takeaways are the significance of clarity and the power of intention. Kena shares practical exercises, insights from astrology, and personal strategies to help listeners gain awareness, set intentions, and make meaningful changes with baby steps. The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog [https://www.callmecouragepodcast.com/blog] KEYWORDS clarity, self-awareness, personal growth, intention, habits, astrology, self-improvement, motivation, mindfulness, life coaching KEY TOPICS * The importance of clarity in life * Practical exercises for self-awareness * Using astrology to understand personal preferences * Setting intentions with core values and mission statements TAKEAWAYS * Clarity begins with awareness and honesty. * Small, intentional steps lead to lasting change. * Focus on one area at a time for success. * Create a mantra to anchor your progress. * Baby steps build lifelong habits TITLES * The Power of Clarity: How Small Steps Lead to Big Changes * Unlock Your Inner Courage Through Clarity SOUND BITES "Venus is about relating, not just love." "Awareness is where your clarity begins." "Baby steps can turn into lifelong changes." CHAPTERS 00:00 Finding Clarity: The Key to Courage 02:51 Understanding Likes and Dislikes for Clarity 06:00 Taking Action: Small Steps Towards Clarity RESOURCES * Call Me Courage Podcast on Apple Podcast - https://podcasts.apple.com/ca/podcast/call-me-courage/id1870941728 [https://podcasts.apple.com/ca/podcast/call-me-courage/id1870941728] * Lila Astrology App - Co-creator Ricky Williams - Venus Workshop - https://www.lilaverse.app/ [https://www.lilaverse.app/] * The Tapping Solution - https://www.thetappingsolution.com/ [https://www.thetappingsolution.com/] * Call Me Courage Blog with links to finding therapist sites https://www.callmecouragepodcast.com/blog [https://www.callmecouragepodcast.com/blog] #clarity #intention #selfawareness #personalgrowth #habits #motivation#mindfulness #confidence #courage #callmecourage #callmecouragepodcast

S2 E11 Angels: 7 Signs They Might Be Right Beside You

The Call Me Courage Midweek Inspiration & Motivation episode explores the signs of angels' presence in our lives, offering seven ways they may manifest. Kena shares personal experiences and insights, encouraging listeners to notice and trust these signs. Call Me Courage Podcast [https://www.callmecouragepodcast.com/] KEYWORDS angels, guidance, intuition, signs, inspiration, spiritual signals, angel numbers, trust your feelings KEY TOPICS * Angel numbers and their meanings * Recognizing signs of guidance in everyday life * The importance of intuition and inner feelings SOUND BITES "Where are the angels? It's a real question." "555 means all efforts are paying off." "Messages come at the exact right time." CHAPTERS 00:00 Introduction to Angels and Signs 02:55 Recognizing Angel Numbers 05:22 Intuitive Guidance and Dreams 06:00 Signs of Angelic Presence in Life RESOURCES Angel Numbers [https://a.co/d/0gotS5oW] by Kyle Gray -  RECOMMENDED BOOKS  The following books changed my life and really helped to open me up to the spirit world. The links connect are for Amazon Canada, books can aslo be found on Amazon.com [http://Amazon.com] as well. Seven Types of Spirit Guides [https://a.co/d/0bomcozP] by Yamile Yemoonyah Ask your Guides [https://www.amazon.ca/Ask-Your-Guides-Calling-Everything/dp/140196138X]by Sonia Choquette #angels #spiritguides #repeatingnumbers #presence #signs #intuition #guidance #payattention #clarity #confidence #courage #callmecourage #callmecouragepodcast

S1 E4 - The Wisdom of Frustration (Part 1)

In this Call Me Courage Episode, Sandra and Kena explore the wisdom of feelings, focusing on the feeling of frustration. They discuss the importance of intentional growth, the internal and external aspects of personal development, and the practical application of the VALID method for understanding and addressing feelings. The VALID method is Sandra’s curated portion of her PEP (Personal Evolution Practice). The opinions shared on this podcast are solely those of the hosts, Sandra and Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage Blog. https://www.callmecouragepodcast.com/blog [https://www.callmecouragepodcast.com/blog] SANDRA’S KEY TAKE AWAYS * Feelings are signals — and all feelings are valuable even if they feel negative. * Naming the feeling is the first step toward understanding it. * Valuing the feeling reconnects us with our inner guide. * Frustration is a secondary feeling — it comes from an unmet need. * Depression can sometimes be the body’s way of forcing a pause. * Frustration is a call for change, not a failure. * Quietly giving up can create shame — and that shame deserves compassion and understanding. KEYWORDS feelings, frustration, valid method, emotional intelligence, personal growth, inner guide, self-awareness, emotional signals, mental health, resilience KEY TOPICS * The valid method for understanding feelings * The difference between primary, secondary, and tertiary feelings * How frustration signals unmet needs * Creating respite to manage difficult emotions * The importance of valuing and naming feelings CO-HOST Sandra and Kena SOUND BITS * "Frustration signals unmet needs." * "Frustration is a call for change." * "Leave it, change it, or accept it." CHAPTERS 00:00 Introduction to the Wisdom of Feelings 01:56 Understanding the Valid Method 04:23 Valuing Frustration: Acknowledging Feelings 08:25 Exploring the Wisdom of Frustration 11:32 Frustration as a Call for Change 14:50 Accepting, Changing, or Leaving: A Practical Approach 18:54 Creating a Respite from Frustration 20:23 Wrap-Up and Key Takeaways RESOURCES * The Secret Language of Feelings by Calvin D. Banyan * The Four Agreements by Don Miguel Ruiz * The Untethered Soul by Michael Singer * Eckhart Tolle Website [https://eckharttolle.com/] * Call Me Courage Website [https://www.callmecouragepodcast.com/] #frustration #respite #Acceptance #Change #ValueFeelings #VALID #PEP #CallMeCourage #CallMeCouragePodcast