Calm Your Mental

Podcast af Allenia O - Ayfreebird

engelsk

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A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.

Alle episoder

31 episoder

#36 - The moment I believed

Just my random thoughts and encouragement to go along with it, as I take a pause between flights.

20. aug. 2025 - 26 min

#35 - Running and shit + Another Dope Quote

In this episode, I share my experience trying something new and the negative self-talk that followed. I reflect on a childhood memory and the full circle moment that presented itself in my understanding of it all. Credit: @meeshmelli for music

12. aug. 2025 - 32 min

#34 - Free To Be: How to Stop Letting Labels Limit Your Greatness (A Dope Quote Episode)

I start by sharing an inspiring quote by Maya Angelou and talk about the importance of mindset when we look at our circumstances. I invite each of us to increase our opportunities by shifting our perspective especially when facing things we can’t control. Our minds will always be our prisons or gateways to freedom. Credits: Melodies For the Heart on YouTube - Track: Calming ❤️

23. juli 2025 - 25 min

#33 - Testing Your Faith

In this episode, I speak about the ups and downs of being prepared for what we prayed for. Music Credit: Melodies for the Heart Track: Daydreaming

9. juli 2025 - 25 min

#32 - The Calling: When It Becomes Forbidden to Stay Hidden

In this episode, I share my insight on answering my calling and in what ways exiting my comfort zone has been most challenging.

25. juni 2025 - 20 min

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