Coffee Chats with Chas: A podcast for women over 40

Episode 76: A Vibrant Juicy Life: Cravings, perimenopause and nutrition with Juniper

Your body is talking to you, are you listening? In this episode, I’m joined by Juniper, a functional nutritionist who breaks down the connection between what we eat and how we feel, especially during perimenopause. We dive into the root causes behind cravings, how food influences our hormones, and what your body might be asking for when it feels totally out of whack. We also explore the elimination diet, blood sugar balance, and simple shifts that can help you feel more like yourself again. If you’ve ever thought “Is it just my hormones… or is something else going on?”, this one’s for you. Check out her website: vibrantjuicylife.com [https://www.vibrantjuicylife.com/home] Instagram is: @craving_alchemy [https://www.instagram.com/craving_alchemy/] The link to her book on her website is: https://www.vibrantjuicylife.com/VibrantJuicyLifeBook [https://www.vibrantjuicylife.com/VibrantJuicyLifeBook]Y You can also buy her book on Amazon:  https://www.amazon.com/Vibrant-Juicy-Life-Journey-Cravings/dp/B0DP3G11WP/ [https://www.amazon.com/Vibrant-Juicy-Life-Journey-Cravings/dp/B0DP3G11WP/]

Episode 75: Branding with the Brain & Heart: NLP, Loss, and Leaps of Faith with Alina

Behind every powerful brand is a powerful story, and Alina’s is one you won’t forget. In this episode, I’m joined by Alina, a neuro-branding strategist from Romania living in Mexico, who helps entrepreneurs use the power of NLP (Neuro-Linguistic Programming) to craft messaging that connects deeply and converts naturally. But this conversation goes far beyond marketing. Alina shares her personal journey of loss, healing, and making the courageous decision to follow her intuition, across the ocean and into a whole new chapter of life. We talk about how your subconscious shapes your brand, why clarity starts on the inside, and how your story, especially the hard parts, can become your most magnetic tool. This one’s for the heart-led business owners who want to align their message with who they truly are, not just what they sell. Give her a follow on Instagram here [https://www.instagram.com/alina.stoian8/]

Episode 74: Trusting the damn process (for busy humans) with Emily

If life were as easy as following a blue print, we'd all be multi-millionaires and the happiest mofo's around. But life happens, and it's really up to us to decide how we want to respond. This is an epic chat with my good friend, Emily who has also gone through a lot in her life and has managed to find joy in it all. Emily helps busy humans hear their intuition and feel safe in their bodies so they can create magic and joy in their lives. Give her a follow on Instagram and check out her offer links there https://www.instagram.com/risetoher/ [https://www.instagram.com/risetoher/]

Episode 73: Rewriting your life & Creating a To Be List with Michelle

What if the most powerful shift you could make in uncertain times wasn’t about doing more, but about becoming more of you? In this episode, I sit down with Michelle to talk about what it really means to rewire your life from the inside out. From navigating uncertainty to stepping into a whole new identity, Michelle shares how being present, like truly present, has been the key to her transformation and her peace. We explore her beautiful concept of a “To Be List” (yes, it’s exactly what you think and even better), how slowing down can create the most powerful momentum, and why who you are matters more than what you get done. This is for anyone standing in the messy middle, sensing a new version of themselves emerging, and ready to make space for it.

Episode 72: Activating your gifts and purpose with Sarah

What if your purpose isn’t something you find… but something you remember? In this episode, I’m joined by Sarah, a Soul Gift Activator who helps women reconnect with their deeper purpose and embody their multidimensional gifts, without bypassing the very real human emotions that come with this journey. We talk about walking the line between the 5D and 3D worlds, how to come back to your body when you’d rather float away, and why spiritual awakening doesn’t mean avoiding the hard stuff, like depression, grief, or doubt. This is a conversation about anchoring your soul work into your everyday life. It’s for the ones who know they’re here for more, but also need permission to be fully, imperfectly human. Follow Sarah on Instagram here [https://www.instagram.com/creatinginneralchemy/] and check out the somatic work she does with clients, it's pretty darn cool and refreshing.