The Konditioning Standard

Bodybuilding Rituals & Eye Lashes | Jacky and Chan Show Ep.2

Join us on episode 2 of The Jacky and Chan Show, where we have a pure bro chat. We will have some applicable topics for our next discussion, or at least try. Jacob - https://www.instagram.com/jacobherrmann_ [https://www.instagram.com/jacobherrmann_] Henry - https://www.instagram.com/nutritionbyhenry/ [https://www.instagram.com/nutritionbyhenry/]

Peak Week and Coaching Insights | Brandon Kempter & Jacob Herrmann EP.16

Peak week strategies, training adjustments, and the importance of sustainable coaching practices in bodybuilding. Insights into contest preparation, peaking techniques, the psychological aspects of bodybuilding and Season A wrap up for the BK Conditioning athletes. Peak week strategies and peaking techniques Training adjustments and recovery management Psychological aspects of bodybuilding and athlete confidence Where to find Brandon or Jacob: Instagram - https://www.instagram.com/brandonkempter/ [https://www.instagram.com/brandonkempter/] Instagram - https://www.instagram.com/jacobherrmann_ [https://www.instagram.com/jacobherrmann_] If you’re looking for elite physique coaching reach out to: Coaching Enquiries - https://bkconditioning.com/register/ [https://bkconditioning.com/register/] Coaching Enquiries - jacob@bkconditioning.com [jacob@bkconditioning.com] Chapters 00:00 Introduction and Weather Update 01:08 Training Updates and Microcycle Design 04:01 Challenges in Training and Recovery 07:01 Coaching During Contest Season 09:55 The Evolution of Bodybuilding Competitions 12:55 The Importance of Quality Coaching 15:54 Passion in Bodybuilding and Coaching 21:02 Season Overview and Competition Results 23:07 The Evolution of Bodybuilding Categories 25:18 The Journey of Jonathan: A Bodybuilder's Tale 31:09 Peaking Strategies: Fine-Tuning for Success 37:56 Balancing the Contest Preparation Profile 47:51 Psychology in Bodybuilding: The Mental Game 52:17 The Importance of Pumping Up Before a Show

Personal Log + Sleep Hygiene | Jacob Herrmann Ep.15

Shorter episode this week. A catch up and a comment on sleep as an athlete. Where to find me: Instagram - https://www.instagram.com/jacobherrmann_ [https://www.instagram.com/jacobherrmann_] If you’re looking for elite physique coaching reach out to: Coaching Enquiries - https://bkconditioning.com/register/ [https://bkconditioning.com/register/] Coaching Enquiries - jacob@bkconditioning.com [jacob@bkconditioning.com]

Bodybuilding Lessons and Future Plans w/ Jacked Chan | Julian Chan Ep.14

On this episode, I sat down with Julian aka. Jacked Chan. He's made tremendous progress as an athlete and a representative of the sport. With great insight and a love for the game, we have an awesome discussion. Where to find    or Jacob: Instagram - https://www.instagram.com/jacked_chan/ [https://www.instagram.com/jacked_chan/] Instagram - https://www.instagram.com/jacobherrmann_ [https://www.instagram.com/jacobherrmann_] If you’re looking for elite physique coaching reach out to: Coaching Enquiries - https://bkconditioning.com/register/ [https://bkconditioning.com/register/] Coaching Enquiries - jacob@bkconditioning.com [jacob@bkconditioning.com]

So You Want Your Pro Card? | Jacob Herrmann Ep.13

Solo episode today. Tackling a dense topic today, 'So you want to bodybuild' or 'you want to turn pro'. This topic requires honesty and self-awareness to determine how far along you are to being 'pro-worthy'. In my eyes, this should be the goal. Some people turn pro before they're pro-worthy, and others never turn pro but are pro-worthy athletes. The most important thing in my eyes is that you love the process/the game, and that is what drives you, rather than winning. Where to find me: Instagram - https://www.instagram.com/jacobherrmann_ [https://www.instagram.com/jacobherrmann_] If you’re looking for elite physique coaching reach out to: Coaching Enquiries - https://bkconditioning.com/register/ [https://bkconditioning.com/register/] Coaching Enquiries - jacob@bkconditioning.com [jacob@bkconditioning.com]