Cheers to This

Lying Isn’t a Strategy: How to Actually Reset and Reach Your Goals with DeLaunte’

Most people start the year with big goals, but by mid-year, many are falling off track. So how do you stay aligned and push through when motivation wanes? In this eye-opening episode, goal-setting expert DeLaunte’ shares practical, actionable insights on how to avoid common pitfalls, stay accountable, and turn setbacks into stepping stones. Discover why just “wishing” isn’t enough, and how building habits, honesty, and strategic check-ins can keep your progress on track even when life gets busy. This episode is perfect for anyone feeling behind on their goals or unsure if they’re on the right path. If you’ve ever wondered how successful people keep moving forward despite setbacks, DeLaunte’ provides insights that will change the way you approach your dreams. Whether you’re mid-year or just getting started, this conversation equips you with the mindset and tools to crush your goals before the year ends. Where to find DeLaunte’: TikTok: delauntern Instagram: i.am.delaunte Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis [https://www.podmatch.com/member/cheerstothis]

When Therapy and Meditation Fail, Check Your Nervous System with Hailey

Discover how chronic stress silently depletes your energy, damages your health, and keeps you trapped in a cycle of burnout and survival mode. Hailey Coleman shares concrete stories of clients who have turned their lives around—rising from emotional chaos to empowered self-preservation. She uncovers the lesser-known patterns like gut health issues, irregular heartbeat, and mental fog that indicate your nervous system is screaming for attention. Plus, you'll learn simple, yet profound techniques—like heartbeat-centered breathwork you can do anywhere—that activate your body's natural ability to heal and reset. We break down why in survival mode traditional solutions often fall short, why therapy alone won't cut it without nervous system regulation, and why quick fixes are just band-aids. Whether you're on the brink of burnout or simply seeking greater peace, Hailey's insights will empower you to take control. Because real healing begins with understanding what your nervous system is telling you and giving it the love and attention it craves. Where to find Hailey: http://hailey-coleman.com [http://hailey-coleman.com] Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis [https://www.podmatch.com/member/cheerstothis]

You’ve Been Seeing Your Life Wrong This Entire Time with Blake

Unlock the secret to transforming your life by eradicating limiting beliefs without therapy, coping strategies, or endless lessons. This episode reveals a simple, logical process to rewire your subconscious and unlock your true potential. Most of what holds you back isn’t your circumstances but the beliefs you’ve accepted as truth since childhood. Blake Lefkoe, an expert in the field, shares how eliminating these hidden patterns can dissolve emotional and behavioral hurdles like anxiety, procrastination, and feelings of unworthiness. Imagine being free from the autopilot reactions that keep you stuck, whether it’s stress at work, relationship conflicts, or self-sabotage. Blake’s proven method allows you to reframe past events and change your vibration at a fundamental level, creating space for abundance, confidence, and authentic connection. Where to find Blake: http://blakelefkoe.com [http://blakelefkoe.com] Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis [https://www.podmatch.com/member/cheerstothis]

Choose Passion Over Perfection with Danielle

Most of us overlook one of the most powerful tools for change—our own passion—and Danielle Bess shows how embracing imperfection and curiosity can transform your voice in the world. As a legal expert who’s turned complex issues into accessible, engaging content, Danielle reveals her unconventional approach to justice, politics, and culture through social media. This episode dives into how she navigates the delicate balance of accuracy and accessibility, and why letting go of perfectionism is the secret sauce to making an impact. You'll discover her behind-the-scenes process of breaking down voting rights, Supreme Court decisions, and the scary realities threatening democracy—all while staying true to her passion and authenticity. Danielle shares how she turned her lifelong dream into a dynamic, real-time platform that not only educates but also encourages others to speak out. Her journey proves that when you prioritize passion over perfection, your voice can become a catalyst for meaningful change. Where to find Danielle: TikTok: imalawyerinreallife Instagram: imalawyerinreallife Substack: lawyerinreallife [https://substack.com/@lawyerinreallife?r=6nzvgh&utm_medium=ios&utm_source=stories&shareImageVariant=light] YouTube: imalawyerinreallife South Atlanta Injury Lawyers: 470-WIN-4-YOU Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis [https://www.podmatch.com/member/cheerstothis]

What Actually Matters on GLP-1s (Hint: It’s Not What You Think) with Gianna

Most people on GLP-1 medications focus on the scale but Gianna Beasley reveals the hidden values that truly matter. This episode is a game-changer for anyone feeling overwhelmed by mixed messages and unsure if they’re on the right track with their health journey.Gianna, a registered dietitian and author of The GLP-1 Solution, shares how her success on GLP-1s wasn’t about weight loss, but about feeling better: improving insulin markers, joint health, sleep, energy, and even brain fog. We break down common pitfalls like over-focusing on protein, rushing results due to social media hype, and the cost of comparing yourself to others’ progress. Gianna offers concrete tools to trust the process, listen to your body, and rewrite what health means for you. If you're on GLP-1 therapy or considering it, this episode is essential listening. It’s perfect for anyone tired of the noise, craving sustainable habits, and eager to embrace a more compassionate, informed journey toward health. Where to find Gianna: https://dietitiangianna.com [https://dietitiangianna.com] Instagram: dietitian.gianna TikTok: dietitian.gianna Podcast: Your GLP-1 Bestie Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis [https://www.podmatch.com/member/cheerstothis]