Chicken, Broccoli, Pizza and Deadlifts-Balanced Health and Fitness - with Vicky Buchan

Podcast by Vicky Buchan

A podcast designed to help people along their fitness journey with relatable guests and topics, simplified fitness information and how to make the lif...

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2 episodes

🅴 Rest, Recovery and Minimal Effective Dose

More isn’t always better, and as the saying goes, we get stronger outside of the gym so don’t neglect your rest and recovery.

15. sep. 2020 - 18 min

🅴 10 Myths Busted

Ten popular myths that just won’t f*ckn die and are holding you back from achieving your goals.

09. sep. 2020 - 17 min

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Chicken, Broccoli, Pizza and Deadlifts-Balanced Health and Fitness - with Vicky Buchan

All episodes

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No ads

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