Chief Life Podcast

What if the secret to a longer, healthier life came down to a single protein?

In this episode, we're joined by Dr Uberto Mondolfi — CEO of Healthy Longevity Clinic and an expert in integrative wellness — to explore the cutting edge of anti-ageing science, including Klotho, the protein that researchers believe could fundamentally change how we age.We cover:• The difference between longevity and health span — and why it matters• Klotho: what it is, what it does, and why scientists are so excited• Key biomarkers of ageing, including telomere length and mitochondrial function• Innovative procedures like therapeutic plasma exchange and hyper-concentrated PRP• Practical, free lifestyle and nutrition habits that can genuinely extend your health spanWhether you're interested in the science of longevity or simply want to feel better for longer, this conversation is packed with insight and actionable takeaways.🔗 Learn more about Dr Mondolfi's work: https://www.healthylongevity.clinic/ 📸 Instagram: @healthylongevityclinic | @longevitylounge.hlc

Why marathons can damage your gut with the leading expert in sports dietetics, Dr Ricardo Da Costa

Professor Ricardo Da Costa is a globally recognised leader in Sports Dietetics and Extremes Physiology at Monash University. He currently serves as Director of Research, Deputy Coordinator of the PhD Program, and Chair of the Industry Engagement Group within the Department of Nutrition, Dietetics & Food at Monash University. He leads a world-class hub for research, education, and consultancy, and directs the Monash University BASE Facility Nutrition & Exercise Clinic, which delivers cutting-edge testing and advisory services to athletes and athlete support practitioners, ranging from recreational amateurs to elite Olympic athletes. Dr Da Costa is internationally recognised as a leading expert on the impact of exercise on gut health, which is why we chat about Exercise-Induced Gastrointestinal Syndrome in Athletes. What we love about Dr Da Costa is that he is not 'just' a scientist and expert in the field; he is also an ex-elite endurance athlete. In this episode, Dr Da Costa presents the latest research and practical advice on managing gut issues in endurance and ultra-endurance events. We cover: * What is the exercise-induced gastrointestinal syndrome * Factors, symptoms and long-term consequences of exercise-induced gut damage * Dietary strategies to protect the gut and practical recommendations for athletes * Post-race recovery and gut repair Keep in mind that our discussion is around elite athletes and those who are pushing their bodies to extremes, not for someone participating in running and other endurance events for fun. Links: Profile: https://www.monash.edu/medicine/scs/researchers/ricardo-da-costa Studies: https://link.springer.com/article/10.1007/s40279-025-02186-6 https://journals.humankinetics.com/view/journals/ijsnem/33/6/article-p305.xml

Fat Loss & Better Energy: A Beginner's Guide with Nutritionist Sally O'Neil

Sally O’Neil is a clinical nutritionist, women’s transformation strategist, and the founder of Intelligent Dose. She specialises in hormonal health and body composition for women 35+, using functional testing and data-led coaching to help clients overcome fatigue, weight-loss resistance, and burnout. Through her signature method, Sally combines evidence-based nutrition with deep nervous system support to help women reclaim their energy, metabolism, and confidence. In this episode, we outline the basics of weight loss and healthy eating. We chat about ultra-processed foods, carbs, macronutrients and micronutrients, different types of diets, fasting, cortisol and even supplements. We cover: * All macronutrients (protein, carbs and fats) and the importance of whole foods * Synthetic vs natural supplements, including vitamin B6 toxicity * The calorie debate- quality vs quantity * Different types of diet This episode is for anyone trying to lose fat, regain their health and feel amazing without breaking the bank, or resorting to medications and biohacking. LINKS: Find out more about her coaching programs at www.status8020.com. Sally's Instagram https://www.instagram.com/sallyoneil/ Status 8020 https://www.instagram.com/status.8020/ Intelligentdose https://www.instagram.com/intelligentdose/ Tune into The Sally O’Neil Podcast for clinical insights made simple.

The latest science-backed tips and supplements for anti-aging with Dr Sandeep Gupta.

Dr Gupta is an integrative medical practitioner and the founder of The Lotus Institute of Holistic Health. His main passion is finding the underlying causes and developing innovative approaches to managing chronic illness. He worked in the hospital system for ten years before a brush with illness led him to embrace a more holistic model of patient care. His initial approach was heavily dietary and nutritionally oriented, but later he came to know of environmentally related illnesses such as mould-related illness, tick-borne disease and heavy metal toxicity. His current special interests include environmentally acquired illness (EAI), particularly chronic inflammatory response syndrome (CIRS), mast cell activation syndrome (MCAS), and multiple chemical sensitivity (MCS), as well as bioidentical hormone therapy. Lotus Institute website ⁠https://lotusinstitutehh.com/⁠ [https://lotusinstitutehh.com/]In this episode, we discuss longevity and anti-aging in detail, including practical tips, supplements and lifestyle habits. We explain in detail all the longevity buzzwords and trends, including mitochondria, NAD+, time-restricted eating, and heavy-metal detox. WE COVER: * What are the main factors causing premature aging, or factors that accelerate aging * Calorie and time-restricted eating as anti-aging tools * The top supplements for anti-aging * NAD+ in details * Heavy metals and how to detox from them

Fasting for Fat Loss, Longevity, and Metabolic Health with Dr Naomi Parella from the Zero

The content in this episode is for educational purposes only and does not replace individual medical advice. Please consult your healthcare professional for medical clearance and personalised guidance before commencing any fasting. Dr Naomi Parrella is the Chief Medical Officer at Zero and a physician leader reshaping how we think about weight loss and longevity. Dr Parella helps high-performers and organisations build the metabolic resilience they need to handle stress and perform at their peak. In this episode, we learn everyting about different types of fasting and why and how you should fast to achieve a specific health goal. Dr Parella answers your questions about what you can and can't eat and drink during fasting, whether you should exercise while fasting, what happens in the body during a fast and much more. We cover: * Types and physiology of fasting * Benefits of various types of fasting * Practical fasting tips * Prolonged fasting (5+ days), including preparation and re-feeding advice No matter where you are on your fasting journey, this episode delivers practical, science-backed insights to help you fast smarter, safer, and with purpose. Instagram: Instagraminstagram.com/drnaomiparrella [https://www.instagram.com/drnaomiparrella/] Zero longevity blog: ZerolongevityZero Longevity [https://zerolongevity.com/blog/]