Connections in the Chaos

Curious About You Part Two

Jessica and Sara dive into Part 2 of curiosity with a thread that hits close to home: what happens when you get genuinely curious about you? From listener questions that sparked real conversation to song lyrics that cracked them both open, this episode is honest, warm, and a little bit pickled.  In this episode: * Self-curiosity as the foundation of connection — and what gets in the way * Why honesty in friendship isn't something you negotiate, it's something you commit to * The difference between a coach, a friend, and just needing time * What we don't say on the podcast (short fuses, anyone?) * The "gasoline or water" framework for navigating big feelings in real time Timestamps:  00:42 - Course Correct 05:11 - Shout Outs 05:51 - Chaos Report 12:42 - The Thread - Listener Questions 37:13 - Song Lyrics 42:34 - Tool & Takeaway 47:25 - Closing: Positive pickles Resources & Links: * Cathy Lemire - Financial Coaching [https://www.cathylemire.com/] * Excellence Actually - Gas or Fire [https://podcasts.apple.com/us/podcast/how-to-get-small-wins-out-of-bad-days/id1505257676?i=1000768873605] * The Tragically Hip - Fireworks [https://www.youtube.com/watch?v=KC4tjdQiaTM&list=RDKC4tjdQiaTM&start_radio=1] * Eric Church - Smoke a Little Smoke [https://www.youtube.com/watch?v=XxWjtWONuGc] * Tom Petty - I Won't Back Down [https://www.youtube.com/watch?v=nvlTJrNJ5lA&list=RDnvlTJrNJ5lA&start_radio=1] * Tenille Townes - Girl Who Didn’t Care [https://www.youtube.com/watch?v=QQPs7I0lOjY&list=RDQQPs7I0lOjY&start_radio=1] * Positive Pickle Jar  [https://www.amazon.com/dp/B0DTQ34TKQ] * Closing music by Andrew J. Guerard * Youtube musical attribution: KLBL6VWYRJHB7QFS, HX3A8ERY0SAPX7EX Send us your reflections, your mirror questions, or your experiment results to connectionsinthechaos@gmail.com [connectionsinthechaos@gmail.com] -  we'd love to hear what you notice.

Just Ask - The Power of Curiosity and How Questions Can Change Us

Just Ask: The Power of Curiosity & How Questions Can Change Us Dive into this episode where Jessica and Sara explore the transformative power of curiosity amid life's chaos. Discover how questions shift perspectives, nurture connection, and foster self-awareness. Timestamps: 0:12 Check in 2:50 Course correct 4:17 Shout out 6:09 Chaos report 25:33 Thread - question game 1:00:57 Song lyric 1:05:02 Tool & Take away 1:08:45 Positive Pickle Links: * Cathy Lemire - Financial Coach [https://www.cathylemire.com/] * Good Leaders Ask Great Questions [https://www.amazon.com/s?k=good+leaders+ask+great+questions&adgrpid=189237650591&hvadid=779546630541&hvdev=c&hvexpln=0&hvlocphy=9002419&hvnetw=g&hvocijid=14563617089086063990--&hvqmt=e&hvrand=14563617089086063990&hvtargid=kwd-70161842866&hydadcr=24435_13859627_2335936&mcid=4f10824b3ce93125a091362ae1037be0&tag=googhydr-20&ref=pd_sl_1zmqbk0eo2_e] * The One You Feed [https://oneyoufeed.net/] * Dr. Becky Kennedy [https://www.goodinside.com/?utm_source=google&utm_medium=paid&campaignid=22406568629&utm_campaign=search_us-row_brand_drbecky_max-conv_251217&utm_content=brand_drbecky_drbecky_251217&utm_term=dr%20becky%20kennedy&match=e&adid=802056274470&keywordid=kwd-1455760530390&adgroupid=179125844804&network=g&gad_source=1&gad_campaignid=22406568629&gbraid=0AAAAABIM8w_TltASPHa7O_Gd6wgrFP1E3&gclid=CjwKCAjwt7XQBhBkEiwAtStpp70oMMsOr8kEXamz2tqDVyQ041GIbEqpTKcwxQKe23EcPSduRVEWhRoCxz0QAvD_BwE] * Brené Brown on Vulnerability and Courage [https://www.youtube.com/watch?v=iCvmsMzlF7o] * Life Coach Certification [https://www.symbiosiscoaching.com/life-coach-program-us/?campaignid=1336700129&adgroupid=55077723273&device=c&keyword=life%20coach%20classes&utm_term=life%20coach%20classes&utm_campaign=%7BGoogle_Search_US%7D&utm_source=adwords&utm_medium=ppc&hsa_acc=4637491123&hsa_cam=1336700129&hsa_grp=55077723273&hsa_ad=706480507326&hsa_src=g&hsa_tgt=kwd-269854133&hsa_kw=life%20coach%20classes&hsa_mt=p&hsa_net=adwords&hsa_ver=3&gad_source=1&gad_campaignid=1336700129&gbraid=0AAAAAD5F3cracj5Eo--124ni3BQXsxjZ4&gclid=CjwKCAjwt7XQBhBkEiwAtStppynmCdzAKxHpPpYkEh8w1GAiFscFtVv1EkkEWNoIAduGcwhkmlILJBoC0P4QAvD_BwE] * The Tragically Hip [https://www.youtube.com/watch?v=il8sGYNdKbw&list=RDil8sGYNdKbw&start_radio=1] * Maren Morris [https://www.youtube.com/watch?v=8L-_5Uky_iU] * Closing music - Andrew Guerard Send us your questions at connectionsinthechaos@gmail.com [connectionsinthechaos@gmail.com] Join us for Part II on 6/5

Busy isn't a badge, is it a barrier?

Busy isn’t a badge, is it a barrier? In this episode of Connections in the Chaos, Jessica and Sara share candid reflections on how busyness is showing up in their lives. They explore the emotional toll of change, the importance of boundaries, and strategies to reconnect with themselves amid chaos. Plus, heartfelt gratitude and a touch of humor to end the episode. Topics: * How busyness serves as a protective shield and its emotional impacts * Navigating major life changes and maintaining self-awareness * The societal pressure on women to manage everything perfectly * Practical ways to set boundaries and reframe busyness * The role of creative time and solitude in well-being Resources & Links: * Supply and Demand by Amos Lee  [https://www.youtube.com/watch?v=BwrfjYMeAz8] * The Tragically Hip - Scared [https://www.youtube.com/watch?v=ieQH6X_XBJo&list=RDieQH6X_XBJo&start_radio=1] * Dave Matthews Band - "So Damn Lucky" [https://www.youtube.com/watch?v=urQIWVlq1UA] * Positive Pickle Jar [http://amazon.com/Positive-Affirmation-Emotional-Support-Teachers/dp/B0DTQ34TKQ/ref=sr_1_7?crid=2R5SJA4N96F0U&dib=eyJ2IjoiMSJ9.Pv2BeB_qj486uU8TpJ8RUw4fxLfYHU13sPDs9FF7XyHe1T2Rj7vSQoWURxy6l4emiambGXzJQ38nJJbaQzHtrhqFfYt5oo4nJXfV7k7yBp0mxXsBOGfO5loNjRW708OCe9MbDYa6JojCqXyRpSUUTS2UdkiZuMA9TQSPsqZ55X1Grd9-d52-hw7ucFyaplhYVhyQVpORh_EG2qYkvA_Wr4bor6nV2UVeAEFa9Oi72PL8SfsuTAoZ72TUgCsJN0HOw3MlIJaQeg757PQFXSrYSADFAwBUuAR72kQN07NrV5o._457-TvplRPwDSgnxrkVXZy52jzeogSQ_WAUla2ZruU&dib_tag=se&keywords=positive+pickle+jar&qid=1778202943&sprefix=positive+pick%2Caps%2C232&sr=8-7] * Podcast light [https://www.amazon.com/Bedroom-Office-Handmade-Dimmable-Artwork/dp/B0BFBMSQM6/ref=sr_1_1_sspa?crid=1KGNC3I3RPOWM&dib=eyJ2IjoiMSJ9.k8VgGSMFah2452Lg3UG73YkR7fV17LZj0e2qVg7zd4K0zrgPCRa_ApousDEc40CocOcbAxfivSlte4PhRKrEBJSg-T3zr3P-AQD0lpWzciz5X1ljcmo39mIgNVCJbrU252tG5pbBP7QJGWhpE-RoinsD0hbdcGyLfF9IYH2VTCsBdJ54Uvpt1cueVItP1199zDG_pjHRPP7Hvndwm9NvZYCgLYzKWQj24DGosi0Hbc2FjM9G_fAcZzloNngYFfLNQFHX0HkyLKM3U34tAAp5fSnx-vbg1D6uUqf96fts6S4.-R_V0xNE5-TW6i20R0s_ISzJG4qMQDrzOdhUheXDRkg&dib_tag=se&keywords=podcast%2Bon%2Bair%2Blight&qid=1778203097&sprefix=podcast%2Bon%2Bair%2Blight%2Caps%2C177&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1] * Ted Lasso [https://tv.apple.com/us/show/ted-lasso/umc.cmc.vtoh0mn0xn7t3c643xqonfzy] Remember, busyness can be a choice and/or a strategy.  Being intentional about where you invest your time and energy can help with how it shows up for you. Thanks for listening!

Plot Twist (Again)

Episode 2 - Plot Twist (Again) Join Jessica and Sara as they navigate the ups and downs of change, emotion, and resilience through personal stories, song lyrics, and practical insights. This episode highlights embracing plot twists, pivoting on the fly, and finding gratitude amidst chaos. In this episode: * The power of words and song lyrics to express feelings during transitions * How to reframe unexpected challenges as opportunities for growth * Practical tools for pivoting quickly and managing big emotions in real-time * The difference between adapting to change versus just surviving it * The significance of curiosity and control in navigating life's plot twists * Parenting surprises and the lessons learned from sports and school activities * The importance of honesty, support, and gratitude in friendships facing change Resources & Links * The Pivot Year [https://www.amazon.com/Pivot-Year-Brianna-Wiest/dp/1949759628] * The Tragically Hip - Grace, Too [https://www.youtube.com/watch?v=d18UWu4dRv4] * Talking Heads - Psycho Killer [https://www.youtube.com/watch?v=CJ54eImz88w] * The Tragically Hip - Courage [https://www.youtube.com/watch?v=FhpezwGtDEg&list=RDFhpezwGtDEg&start_radio=1] * Taylor Swift - Life of a Showgirl [https://www.youtube.com/watch?v=ko70cExuzZM&list=PLINj2JJM1jxMKUSiMcZPYvORDFh5sa8XH] * Brandi Carlile - Returning to Myself [https://www.youtube.com/watch?v=F9wFhEtjU_g&list=RDF9wFhEtjU_g&start_radio=1] * Nonviolent Communication [https://www.cnvc.org/] * Maine Hoops [https://www.mainehoops.com/] * Closing music by Andrew J. Guerard Timestamps: 00:00 - Episode intro: Navigating chaos with resilience 00:22 - Jessica shares her current emotional state: disappointed and confident 00:35 - Sara's overwhelmed feelings and horizon excitement 01:22 - Introduction of the "Course Correct" segment: Reflecting on past episodes 04:14 - Recognizing life's challenges as lessons in disguise 08:43 - Tools for resetting: Explicit words and actions 09:45 - Processing emotions after pivots and shifts in perspective 10:14 - The ongoing roller coaster of feelings and busy days 11:41 - Parental surprises: Registration mishaps and last-minute pivots 15:33 - Extra responses: Fight, Fawn, Flop, and more emotional regulation options 16:04 - Leaning into waves: The importance of curiosity and reframing change 17:12 - Differences between adapting and surviving change 21:07 - Acknowledging difficult, pivotal moments of change in relationships 30:13 - Connecting through music and lyrics: The language of change 41:51 - Practical steps for listeners: Breath, curiosity, and perspective 50:30 - The baseball and basketball stories: Everyday chaos and plot twists 54:50 - Sign-off: Embracing chaos together with gratitude and humor

Right on Time (Even When It Doesn't Feel Like It)

The conversation explores the importance of self-awareness and internal alignment, especially in the face of life's chaos. Sara and Jessica chat about the challenges of parenting, the significance of values and growth, and the impact of timing. The theme of empowerment and resilience is also highlighted through song lyrics and personal reflections. The conversation covers topics such as paradoxical performers, humorous conversations, setting boundaries, embracing curiosity, and self-reflection. It emphasizes the importance of self-awareness and self-reflection in conversations and interactions with others. Takeaways * Self-awareness is a key to navigating life's chaos * Finding calm in the midst of chaos * Setting boundaries in conversations * The importance of self-awareness and self-reflection Chapters * 00:00 Check-In: Paradoxical Feelings * 10:07 Internal Alignment and Self-Awareness * 16:54 Values and Growth * 21:57 Finding Calm in Chaos * 27:25 Paradoxical Performers Resources & Links * Brandi Carlile - The Eye [https://music.apple.com/us/album/the-eye/1387397937?i=1387397942] * Lizzie Lizzo - About Damn Time [https://music.apple.com/us/album/about-damn-time/1633999872?i=1633999884] * The Tragically Hip - Ahead by a Century [https://www.youtube.com/watch?v=QE2joQsWXJg] * The Adjustment Bureau (2000s) [https://www.imdb.com/title/tt1385772/] * Brene Brown on Values and Authenticity [https://brenebrown.com/topics/values/] * Kaleo - All the Things [https://music.apple.com/us/album/all-the-things/1364936064] * Good & Plenty [https://www.hersheyland.com/good-and-plenty] * The Cutting Edge [https://en.wikipedia.org/wiki/The_Cutting_Edge] * Pretty Woman [https://en.wikipedia.org/wiki/Pretty_Woman] * Closing music by Andrew J. Guerard  Thank you for listening to Connections in the Chaos—dedicated to finding peace within life’s unpredictable moments, one self-aware step at a time.