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Part blog, part advice from a guy who is all over the place.
FMwaP EP 108
Updates along with talking about listening to your body when it comes to pain and physical therapy.
FMwaP EP 107
Updates regarding progress, response to a call-in request from a fellow Anchor.FM host about getting you butt back without going to a gym, and the pros and cons of big and small gyms.
FMwaP EP 106
Workout week and workout partners.
FMwaP EP 105
Talking about determining the right weights to use and pacing for different cardio machines.
FMwaP EP 104
Let's talk about tech and apps for working out.
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