The Empressive Channel
Podcast by Hayley Chatterton
I am here to talk everything from mum life, fitness and how to boss the self employed life. I will share all aspects of my life- the good, the bad and the funny. This is a place where you can laugh at the chaos I call my life. I want you to realise you are not alone. Being a mum and a business owner is very challenging. But let's come together and talk about it and laugh at my lessons.
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62 episodesLet's face it, there is little to no care post C-Section. You get cut in half, have a quick 2 week check up, off you go... Almost a year later and I still notice some new niggles and symptoms. So I wanted to share my experiences so far in hope it will help you!
Lauren talks about the common traits we endure as a family when it comes to nutrition. She helps simplify healthy diets for your and your kids.
I have the absolute pleasure of having a guest on today's episode. James the Mental Health PT. He talks about his experiences of depression, anxiety and having eating disorders. We discuss how to acknowledge what you are battling. And How to overcome it.
How to actually achieve a successful and fulfilling new year. No more fads, just success in your health and well being
Are you frequently feeling low? Sad? Unmotivated? Continually hitting block/ unfollow? Have a listen ❤️
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