10 mins toning, breath, and sound

earth to sky activation

this journey is great for at the end of your day or at the beginning. Its purpose is to open up the original breath patrol source in your body. this is when your breath naturally run from earth to sky and back again. after that step we also open the heart and connect the two sources, I often lead people through this before ceremony to reactivates the bodies and breath inherit wisdom

seed meditation

this session is designed to regulate the breath and stabilize the body after we enter the natural state of body harmony, we begin to use guided mediation to help pull in  earths energy and plant a seed of creation or intention.

10 mins toning, breath, and sound

In this quick journey we tap into the heart and ground it with the root energy source so we can move in compassion and harmony.  we also use toning to feel our heart space and tune it to the bodies natural home note, bringing you back into balance

sound journey with gentle breath didgeridoo and flute

good for both morning and evening or even a mid-day reset, this simple sound journey with focused gentle breath on three main energy points of the body help us to come back into rooted calm alignment

good morning solar plexus wake up meditation

wake up and charge your core, using breath and sound to focus on energizing the solar plexus