A Proven Habit-Building Hack: TEMPTATION BUNDLING

Why We Don't Talk About Money + Why We Should

In this episode we get curious about something that makes many of us super uncomfortable...TALKING ABOUT MONEY.  I share some great nuggets from Scott Galloway's new book "The Algebra of Wealth" as well as Morgan Housel's best-seller "The Psychology of Money." We talk about how freakin NEW many of our financial systems are (the 401K has only existed for 46 years, guys!!).  We talk about fiduciaries, compound interest, Roth IRAs, and other finance terms I just learned in the last 5-7 years lol.   We also dive into the psychology of why talking about money is so taboo and why many of us just never learned about it growing up. And I make the case for why we HAVE to talk about it.  "Not talking about money only benefits the incumbents" in the words of Mr. Galloway. The employers/not the employees, the rich/not the financially insecure. The incumbents want money to continue to be a topic shrouded in mystery and secrecy so they can continue to control it. SO LETS TALK $$$ References:  https://www.profgalloway.com/the-algebra-of-wealth-3/ https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 https://www.netflix.com/title/81410436 https://www.espn.com/watch/catalog/6ac8e68a-2f46-4197-8590-c63433791c9c/broke Opening + Closing Audio: BRASKO "BACK TO YOU"

The Obstacle is The Way

Been gone for a minute but....WE BACK, Y'ALL!! And today we're getting curious about a principal of Stoic philosophy that had such a huge impact on me that I literally tattooed it on my body: "THE OBSTACLE IS THE WAY" As the former Roman Emperor, Marcus Aurelius, once said: "The impediment to action advances action."  AKA: The obstacle is the way.  AKA: The thing standing in the way BECOMES THE WAY.  We break down what this means exactly and how it applies to real life situations. I share a harrowing story of a computer problem that almost cost me my sanity (lol) and discuss the hardest part of boundaries (SPOILER: it's upholding them, not setting them).  Last, we talk about looking for the lessons in every hard situation. Seeing every difficult person as the messenger of a lesson we still need to learn.  REFERENCES: "The Obstacle is the Way" by Ryan Holiday (https://theobstacleistheway.com/) INTRO/OUTRO MUSIC: Brasko "Back To You"

A Proven Habit-Building Hack: TEMPTATION BUNDLING

This week we're getting curious about hidden potential (also the name of Adam Grant's newest book) + how to utilize temptation bundling to narrow the gap between our current self and future desired self. And just for funsies, I throw in a story about crying in my car....because IT'S OKAY TO FEEL YOUR FEELINGS. Good lessons in this one, guys.  References: https://adamgrant.net/book/hidden-potential/ https://www.katymilkman.com/book https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229 Intro/Outro Music: "Back to You" by BRASKO

PART 2 with DeWayne McMurry AKA: STEEZUS on: Having to “sit with our shit” during lockdown, Drake-level petty moments, Super Mario Brothers as the greatest analogy for life, and much more

In Part 2 of our talk with Steezus, we get curious about our inner child, having to “sit with our shit” during lockdown, Super Mario Brothers as maybe the best analogy I’ve ever heard for life, Drake-level petty moments, and why the idea of zero sum games in career success is complete bullshit #IDon’tWantYourPie (it’ll make sense when you listen :)).  Guest bio: DeWayne McMurry, widely known as “Steezus”, has garnered a remarkable influence in the skateboarding, sneaker and streetwear communities. Steezus has built a reputation as a trusted voice through digital content creation, utilizing his influential platforms to entertain and inspire his audience. He also advocates and raises awareness on the often-taboo topic of mental health, particularly from the perspective of a Black male in America. His expertise in content creation and social media strategy has made him a go-to resource and official brand partner for established brands like the NFL, Ghost Lifestyle, and Honest Skincare. References: Ghost Lifestyle - https://www.ghostlifestyle.com/ (use code "STEEZUS" for 20% off) NFL Shop - https://www.nflshop.com/ [https://www.nflshop.com/] (use code "STEEZUS" for 20% off)  Dogpound Gym - https://www.thedogpound.com/ Honest Skincare - https://www.honest.com/skincare-products/face-moisturizers/hydrogel-cream/B01S0900V3FLS.html [https://www.honest.com/skincare-products/face-moisturizers/hydrogel-cream/B01S0900V3FLS.html]  Intro/Outro Music: "Back To You" by BRASKO

DeWayne McMurry AKA: STEEZUS on: Brand-Building on Tik Tok, Working Out Amongst Celebs, and the Importance of Networking

In this episode we're talking to DeWayne McMurry, widely known as “Steezus”, who has garnered a remarkable influence in the skateboarding, sneaker and streetwear communities over the years. Steezus has built a reputation as a trusted voice through digital content creation, utilizing his influential platforms to entertain and inspire his audience. He also advocates and raises awareness on the often-taboo topic of mental health, particularly from the perspective of a Black male in America. His expertise in content creation and social media strategy has made him a go-to resource and official brand partner for established brands like the NFL, Ghost Lifestyle, and Honest Skincare. In Part 1 of our talk, we get curious about the importance of networking, why anyone trying to build a brand needs to be on Tik Tok, what it's like working out amongst celebrities, and much more. You'll also hear a funny story about how we met (spoiler: it was through a dating app lol). References: Ghost Lifestyle - https://www.ghostlifestyle.com/ (use code "STEEZUS" for 20% off) NFL Shop - https://www.nflshop.com/  Dogpound Gym - https://www.thedogpound.com/ Lil Wayne "Celebration" music video - https://www.youtube.com/watch?v=6ki21aILhoI  Intro/Outro Music: "Back To You" by BRASKO