mindfulness and meditation

i am nervous all the time

this ep talks about anxiety, self-invalidation, the word "should", and being a fixer-type personality. let's ~explore~

friendships, core beliefs, and closeness

a look at how to handle friendships when you have an anxious attachment style, as well as how to best cultivate closeness to others for yourself

mindfulness and meditation

a brief exploration into mindfulness from a dbt perspective. lotsa luv