DDT Method Podcast

How to Run a Full Prep, Multiple Businesses, and Never Let Anyone Know You're Competing

Dive Deeper on enhancement and biohacking: https://www.skool.com/ddtmethod [https://www.skool.com/ddtmethod] Work with Drew: https://www.ddtmethod.com/application [https://www.ddtmethod.com/application] Mike Crowson has been in the fitness industry for 17 years — as a competitor (17 shows, including Nationals), co-founder of Verizon Supplements, founder of Coffee Over Cardio, and now founder of AR Funnel, a white-glove software and marketing system built specifically for online fitness coaches. His first year in online coaching, he made $12,000. He eventually built two companies to seven figures. This episode is about what changed in between — and what most fitness coaches are still doing wrong. Drew and Mike cover how to balance serious competition prep with serious business operations, why most coaches are pricing themselves into obscurity, the psychology of sales confidence, the referral structure that actually converts, the content volume formula that Mike uses himself (6 posts per day, 500+ in a single year), and why niching down is the fastest path to premium pricing. Drew confirms he applied Mike's content advice from free reels alone — and revenue responded immediately. Key Takeaways: * Why Mike says bodybuilding is the easiest part of his life, and how that mindset changes prep * The pricing mistake that keeps fitness coaches stuck with low-commitment clients * How to charge more without needing to become the most educated coach in the room * The referral handoff most coaches skip, and why it changes whether warm leads actually convert * What happened when Drew applied Mike's content volume advice inside DDT * Why "fix one problem for one person" may be the fastest path to becoming the obvious expert Chapters: 00:00 — Opening and Mike Crowson's Fitness Business Background 03:01 — Why Mike Says Bodybuilding Is Easy 09:51 — Self-Talk, Gratitude, and Doing Hard Things on Purpose 17:43 — AR Funnel and the Business Problem Fitness Coaches Face 23:01 — The Fastest Ways to Grow a Coaching Business 26:37 — Pricing Psychology: Why Undercharging Attracts the Wrong Clients 41:47 — How Much Expertise You Actually Need to Charge Premium Rates 46:05 — Referrals, Transformation Posts, and the Three-Way DM System 52:16 — Content Volume, Ideal Clients, and the Three Content Buckets 1:07:28 — Niche Within a Niche and Where to Find Mike

Move Like a Pro Athlete: Functional Patterns Deep Dive

Join the DDT Method Skool Group for unfiltered peptide, PED, and training deep dives (50+ exclusive videos, new drops weekly): https://www.skool.com/ddtmethod In this episode of the DDT Method Podcast, I’m joined by Functional Patterns founder Naudi Aguilar to dismantle mainstream training dogma and rebuild it from the ground up. We cover why most people get diet and biomechanics completely backwards—and how fixing your gait, posture, and fascia can literally “train you out of a bad diet.” Naudi explains why linear barbell lifts (deadlifts, back squats, power cleans) create massive mal‑adaptations for 99% of normal bodies, how chronic imbalances drive stress hormones and emotional eating, and why your real KPIs are standing, walking, running, and throwing—not your 1RM. We also dive into: * Why “you can’t out‑train a bad diet” is incomplete (and how Naudi actually did it) * How dysfunctional biomechanics trigger stress, binge‑eating, and hormonal chaos * Why gait and fascia‑centric training are the future of strength & conditioning * What Functional Patterns actually is (beyond IG clips and hate‑reacts) * The real difference between Naudi and Paul Chek, and why KPIs matter more than exercises * Why most “evidence‑based” programming is still naive about complexity and real‑world results * How FP helps MMA champions and wrestlers get more skill reps with less pain and fewer injuries If you’re a coach, biohacker, enhanced athlete, or just a jacked nerd who knows something is off with “normal” training, this episode will give you a completely different lens on biomechanics, fascia, and performance. Connect with Functional Patterns: Functional Patterns Website & Courses: https://functionalpatterns.com FP Evidence Page (Before/After Transformations): https://instagram.com/fp.evidence Naudi’s Personal Page: https://www.instagram.com/theleverking/

The Internet Is Ruining Your Enhancment Protocol

High-level biohacking intel: https://www.skool.com/ddtmethod [https://www.skool.com/ddtmethod] Dom Cardone is an IFBB Pro who won his pro card at 21, started coaching at 16, and has been mentored by some of the most respected names in bodybuilding, including Dante Trudell, Chad Nichols, Oscar Arden, Chris Aceto, and Fakhri Mubarak. In this episode, Drew Donaldson and Dom Cardone break down what enhanced athletes are getting wrong about testosterone, growth hormone, retatrutide, blood pressure, peptide foundations, and online coaching. Dom explains why the old-school 500mg first-cycle default may be too aggressive, how low he has seen retatrutide work in real clients, why blood pressure needs to be treated like a serious performance marker, and why more information is not always making athletes better.

Peptide Industry Insider: What's Actually Coming Next

Join the DDT Method School community for $10/month — over 50 exclusive videos and articles, with new ones every week: https://www.skool.com/ddtmethod [https://www.skool.com/ddtmethod] Brandon Eisenlauer returns to DDT Method after spending 3-4 years on both the front-end and back-end of the peptide industry. He's now the founder of Adera State, a brand built to drag peptides out of the research-chem vial era and into the mainstream — through transdermals, nasal sprays, pouches, and blends engineered with a pharmaceutical-chemistry R&D team. In this episode, Brandon and Drew lay out exactly how the peptide and supplement industries are about to be rewritten — what stays, what dies, and the 18-month window before everything changes. They get into why "feeling it" is the worst way to judge a peptide, why pharma is often ahead of the biohacking space (not behind it), and what the next generation of mainstream-friendly peptide products actually looks like. Key Takeaways: * The peptides everyone's stacking that Brandon says is already behind the curve * Why "feel" is one of the worst ways to judge whether a peptide is working * The 18-month window before the supplement industry looks nothing like it does today * The molecular size cutoff that determines whether a peptide can go transdermal — and what to do above it * Why a 60-70% effective topical can beat a 100% effective injectable for most users * What RFK actually means for peptide access — and why it's not what the research community thinks * The unspoken reason injectable GLPs and topicals are heading in opposite regulatory directions * The new Adera State product Brandon is most excited about (and the unusual delivery vehicle behind it) * The "social performance" stack he gives to people who need to be on for work * Where the research-chem industry actually ends up by 2027 Connect with Brandon: Adera State: https://aderastate.com [https://aderastate.com] Biohacking U (free education library): formerly paid, now 100% free Connect with Drew Donaldson: DDT Method School: https://www.skool.com/ddtmethod [https://www.skool.com/ddtmethod] Coaching: https://ddtmethod.com/application [https://ddtmethod.com/application]

The Breath Protocol That Makes You Never Gas Out

Want to go deeper on peptides, PEDs, and protocols? Join the DDT Method School Group for $10/month: [SKOOL LINK] Jeremy Warner has been in the fitness industry since 2000. He's a certified Muscle Activation Techniques specialist, a student of Patrick McKeown's Oxygen Advantage, and recently completed Martin McPhilimy's School of Breath Science. He now runs Performance Breath Training, working one-on-one and in group classes with athletes, bodybuilders, and general population clients who want to use their breath as an actual performance lever. In this episode, Drew and Jeremy dismantle the biggest misconception in fitness: that breathwork is a "woo-woo" calming practice. Jeremy breaks down the physiology behind why hyperventilation before training — the Wim Hof hack everyone copies — actually reduces oxygen delivery to working muscle, why most people burn carbs instead of fat during zone 2 cardio, and how a simple 2-minute pre-workout breath protocol can replace your pre-workout stim stack. If you've only known breathwork as something you do to fall asleep, this episode will rewire how you think about every single workout. CHAPTER MARKERS 00:00 The Ranking That Shocks Everyone 02:53 Who Is Jeremy Warner 06:14 Why Breathwork Isn't Woo-Woo (The Lactate Shuttle) 16:50 Breathing Mechanics & The 2-Minute Pre-Workout Protocol 31:26 CO2 Tolerance, Zone 2, and the 5-Gear System 41:32 The Wim Hof Problem and The Bohr Effect 49:00 Building a Training Session: VO2 Max & The Nordic 4x4 56:11 Sauna + Breath: The Oxygen Dissociation Trick 59:46 Cold Plunge: When It Helps and When It Wrecks You 66:04 Where to Find Jeremy Warner KEY TAKEAWAYS * The pre-workout breath ritual that one coach ranks above every stim stack on the market * Why your Wim Hof session before training might be the reason you're gassing out early * The reason most people burn carbs instead of fat during "fat-burning" cardio — even when their heart rate is perfect * The energy system nobody talks about that decides how well you recover between sets * What a 25-year fitness veteran does in the 2 minutes before every single workout * The hidden reason your mouth breathing is stealing gains you earned at the gym * The one recovery metric that predicts whether you can train hard again tomorrow CONNECT WITH JEREMY WARNER * Website: https://performancebreathtraining.com [https://performancebreathtraining.com] * Instagram: @performancebreathtraining