DFD #10 | Choosing Life After Alcohol w/ Lauren Fay
In this episode of Deep Funny Dirty, Adam and Aiua sit down with Lauren Fay to talk about her book Blurred Lines and the story behind it.
Through Blurred Lines, Lauren shares her journey from the edge of not wanting to be alive to choosing sobriety and everything that came after. What starts as a conversation about the book opens into something much bigger. The reality of rebuilding your life, learning how to trust yourself again, and facing the parts of you that alcohol once helped hide.
Together, they explore the messy middle that does not get talked about enough. The part where sobriety does not feel like relief, where it can feel like loss, confusion, and starting over. They unpack identity shifts, emotional regulation, and the challenge of creating a life that actually feels aligned.
The conversation also touches on language and labels, the role of community, and why you do not have to hit rock bottom to make a change. Lauren shares the perspective that drives her work today. Recovery rooted in choice, self attunement, and the belief that you can build something better for yourself.
This episode is honest, grounded, and at times unexpectedly funny. A real conversation about what it means to face yourself, rewrite your story, and come back to life on your own terms.
Connect with Lauren Fay
Website | LaurenFay.Co [https://laurenfay.co/]
Book | Blurred Lines [https://laurenfay.co/book]
IG | @LaurenFayCoaching [https://www.instagram.com/laurenfaycoaching/]
Linkedin | Lauren Fay Coaching [https://www.linkedin.com/in/laurenfaycoaching/]
Connect with Aiua Wild
IG | @SensuousRevival [https://www.instagram.com/sensuousrevival/]
FB | @ReviveYoSenses [https://www.facebook.com/reviveyosenses]
Connect with Adam Riehl
IG | @AdamRiehlHealing [https://www.instagram.com/adamriehlhealing/]
FB | @AdamRiehlHealing [https://www.facebook.com/adamriehlheaing]
Website | AdamRiehlHealing.com [https://www.adamriehlhealing.com/]
Intro Song | Borderless by Luke Rain & Cello Joe [https://open.spotify.com/track/4RfWNSkpEHT9o33VmZkDZn?si=55e4c28399f749cc]