Defying Despair: A Journey to Wellness

12 Things to Remember: Anchors for a Stronger Life

In this short but powerful solo episode, Adam May, MS, LPC, shares a heartfelt and honest list of 12 truths he’s learned through adversity, growth, and grit. These are the reminders we all need when life gets loud and confusing—truths about success, self-worth, loss, gratitude, and the quiet strength of showing up every day. From letting go of what no longer serves you to recognizing your value even in chaos, this is the kind of episode you’ll return to when you need to feel grounded again. Whether you’re a leader, a survivor, or just trying to keep your head above water—this one’s for you. Support the show [https://www.buzzsprout.com/2378537/support]

Little Orphan Annie Complex: Hope vs Stagnation

Tomorrow! Tomorrow! I love ya, tomorrow. You're always a day away! Well yes Annie, you are correct. Which means when tomorrow comes, tomorrow will always be a day away. I ask you to join me to begin to understand that the hope of tomorrow often time prevents us from action today.  Take part in a 10 minute walk through of initiating action and getting life back on track. Through cancer, obesity, alcoholism, and ongoing struggles with mental health, I offer you a transparent understanding of my experience with the hope that you will initiate action and start something today.  Support the show [https://www.buzzsprout.com/2378537/support]