finding grounding techniques.....to navigate episodes of derealisation

The charm of Lagos Island

My recent visit to Lagos Island was enlightening. It moves to its own beat.

DEREALISATION

just my brain resetting....nothing to worry about....learning to flow with it!

Afterthoughts....

For so long...I have struggled with derealisation....it was just something I kept to myself.

Skill sharing

It can be tempting to work in isolation....but ....collaborating is such a great learning curve!

finding grounding techniques.....to navigate episodes of derealisation

Possibly relating to childhood trauma....I first experienced derealisation as a teenager....it has been a constant 'companion' ever since. I used to be petrified whenever I 'glitch'....thought it was a precursor to 'locked-in syndrome' and I wouldn't be able to find 'my way back'. But now I know it's my brain 'resetting' itself....finding ways to alleviate stress....