Don’t Tell Your Father

Why Are We Like This? (Anxiety, Overthinking, and Other Personality Traits)

35 min · 15 de may de 2026
Portada del episodio Why Are We Like This? (Anxiety, Overthinking, and Other Personality Traits)

Descripción

"Why Are We Like This?" is a painfully relatable episode about overthinking literally everything. We're talking about the kind of anxiety that turns a simple interaction into a full investigative documentary in your brain. In this episode, we get into: * The physical chaos of anxiety (racing thoughts, avoidance, air hunger) * Why our brains turn tiny moments into full disasters * The invisibility of anxiety compared to how it looks in the movies * Small things that truly help when your brain won't shut off Basically, if your internal monologue sounds like a group chat with no supervision, this episode is for you.

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