Cover image of show Download Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation

Download Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation

Podcast by thebookvoice.com

English

Health & personal development

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About Download Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1690/ to download full audiobooks of your choice for free. Are you looking for a treasure trove of knowledge with over 500,000+ audiobooks? We are proud to introduce diverse categories such as Business & Career Development, Communication Skills, and Health & Fitness. Especially, you will receive 3 free audiobooks to experience. You can listen to books anytime, anywhere on devices like iPhone, iPad, Android, and more. Don't miss the opportunity to enhance your knowledge and entertainment with us! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

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189 episodes

episode The Well Gardened Mind: Rediscovering Nature in the Modern World by Sue Stuart-Smith artwork

The Well Gardened Mind: Rediscovering Nature in the Modern World by Sue Stuart-Smith

Please visit https://thebookvoice.com/podcasts/1/audiobook/348797 [https://thebookvoice.com/podcasts/1/audiobook/348797] to listen full audiobooks. Title: The Well Gardened Mind: Rediscovering Nature in the Modern World Author: Sue Stuart-Smith Narrator: Sue Stuart-Smith Format: Unabridged Audiobook Length: 11 hours 31 minutes Release date: April 16, 2020 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 3 of Total 2 Genres: Mindfulness & Meditation Publisher's Summary: ‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen Fry THE SUNDAY TIMES BESTSELLER A Times and Sunday Times Best Book of 2020 How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world? In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence. With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote – now translated into fifteen languages – shows how our understanding of nature and its restorative powers is only just beginning to flower.

16 Apr 2020 - 11 h 31 min
episode Open Book by Jessica Simpson artwork

Open Book by Jessica Simpson

Please visit https://thebookvoice.com/podcasts/1/audiobook/350174 [https://thebookvoice.com/podcasts/1/audiobook/350174] to listen full audiobooks. Title: Open Book Author: Jessica Simpson Narrator: Jessica Simpson Format: Unabridged Audiobook Length: 11 hours 23 minutes Release date: February 4, 2020 Ratings: Ratings of Book: 4.16 of Total 682 Ratings of Narrator: 4.57 of Total 159 Genres: Mindfulness & Meditation Publisher's Summary: The #1 New York Times Bestseller Includes six new songs by Jessica Simpson, available exclusively in the Open Book audiobook. Performed by the author featuring her music throughout. Jessica reveals for the first time her inner monologue and most intimate struggles. Guided by the journals she's kept since age fifteen, and brimming with her unique humor and down-to-earth humanity, Open Book is as inspiring as it is entertaining. This was supposed to be a very different book. Five years ago, Jessica Simpson was approached to write a motivational guide to living your best life. She walked away from the offer, and nobody understood why. The truth is that she didn’t want to lie. Jessica couldn’t be authentic with her readers if she wasn’t fully honest with herself first. Now America’s Sweetheart, preacher’s daughter, pop phenomenon, reality tv pioneer, and the billion-dollar fashion mogul invites readers on a remarkable journey, examining a life that blessed her with the compassion to help others, but also burdened her with an almost crippling need to please. Open Book is Jessica Simpson using her voice, heart, soul, and humor to share things she’s never shared before. First celebrated for her voice, she became one of the most talked-about women in the world, whether for music and fashion, her relationship struggles, or as a walking blonde joke. But now, instead of being talked about, Jessica is doing the talking. Her book shares the wisdom and inspirations she’s learned and shows the real woman behind all the pop-culture cliché’s — “chicken or fish,” “Daisy Duke,” ''football jinx,'' “mom jeans,” “sexual napalm…” and more. Open Book is an opportunity to laugh and cry with a close friend, one that will inspire you to live your best, most authentic life, now that she is finally living hers. Includes the songs “Heartbeat,” “Practice What You Preach,” “Sweet Temptation,” “Your Fool”(featuring Willie Nelson), “Party of One,” and “Free Will” by Jessica Simpson.

4 Feb 2020 - 11 h 23 min
episode Casting into the Light: Tales of a Fishing Life by Janet Messineo artwork

Casting into the Light: Tales of a Fishing Life by Janet Messineo

Please visit https://thebookvoice.com/podcasts/1/audiobook/351090 [https://thebookvoice.com/podcasts/1/audiobook/351090] to listen full audiobooks. Title: Casting into the Light: Tales of a Fishing Life Author: Janet Messineo Narrator: Janet Messineo Format: Unabridged Audiobook Length: 10 hours 8 minutes Release date: July 2, 2019 Ratings: Ratings of Book: 4 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Tales of a champion surfcaster: the education of a young woman hell-bent on following her dream and learning the mysterious and profound sport, and art, of surfcasting, on the island of Martha’s Vineyard.   Janet Messineo knew from the get-go that she wanted to become a great fisherman. She knew she was as capable as any man of catching and landing a huge fish. It took years—and many terrifying nights along on the beach in complete darkness, in search of a huge creature to pull out of the sea—for her to prove to herself and to the male-dominated fishing community that she could make her dream real.   Messineo writes of the object of her obsession: striped bass and how it can take a lifetime to become a proficient striped bass fisherman; of stripers as nocturnal feeders, hard-fighting, clever fish that under the cover of darkness trap bait against jetties or between fields of large boulders near shorelines, or, once hooked, rub their mouths against the rocks to cut the line.   She writes of growing up in Lawrence, Massachusetts, and Salem, New Hampshire, the granddaughter of textile mill workers, tagging along with her father and brother as they cast off of jetties; of going to art school, feeling from a young age the need to escape, and finding herself, one summer, on the Vineyard.   She describes the series of jobs that supported her fishing—waitressing at the Black Dog, Helios, and the Home Port, among other restaurants. She writes of her education in patience and the technique to land a fish; learning the equipment—hooks, sinkers, her first squid jig; buying her first one-ounce Rebel lure.   She re-created the thrill of fishing at night, of being buffeted by the island’s harsh winds and torrential rains; the terror of hooking something mysterious in the darkness that might pull her into water over her head.   She gives us a rich portrait of island life and writes of its history and of Chappaquiddick’s (it belonged to the Wampanoags, who originally called it Cheppiaquidne—“separate island”); of the Martha’s Vineyard Derby: its beginning in 1946 as a way to bring tourism to the island during the offseason, and the Derby’s growing into one of the largest tournaments in the world.   Messineo describes her dream of becoming a marine taxidermist, of learning the craft and perfecting the art of it. She writes of the men she’s fished with and the women who forged the path for others (among them, Lorraine “Tootie” Johnson, who fished Vineyard waters for more than sixty years, and Lori VanDerlaske, who won the Derby shore division in 1995). And she writes of her life commingled with fishing—her marriage to a singer, poet, activist; their adopting a son with Asperger’s; and her teaching him to fish. She writes of the transformative power of fishing that helped her to shake off drugs and alcohol, and of her profound respect for fish as a magnificent animal.   With eighteen of the author’s favorite fish recipes, Casting into the Light is a book about following one’s dreams and about the quiet reckoning with self in the long hours of darkness at the water’s edge, with the sounds of the ocean, the night air, and the jet-black sky. *Includes a PDF of author Janet Messineo’s favorite fish recipes

2 Jul 2019 - 10 h 8 min
episode How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life by Tim Desmond artwork

How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life by Tim Desmond

Please visit https://thebookvoice.com/podcasts/1/audiobook/356505 [https://thebookvoice.com/podcasts/1/audiobook/356505] to listen full audiobooks. Title: How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life Author: Tim Desmond Narrator: Tim Desmond Format: Unabridged Audiobook Length: 4 hours 40 minutes Release date: June 25, 2019 Ratings: Ratings of Book: 4.8 of Total 5 Ratings of Narrator: 5 of Total 2 Genres: Mindfulness & Meditation Publisher's Summary: How can we be more mindful when the world is this f*cked up? How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you’ve tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn’t about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace your own personal suffering to heal, transform, grow, and finally find peace. Tim Desmond—an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh—has spent his life cultivating new ways to bridge the gap between the ancient tradition of mindfulness and modern life. With How to Stay Human in a F*cked Up World Desmond gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.

25 Jun 2019 - 4 h 40 min
episode Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good) by Megan Monahan artwork

Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good) by Megan Monahan

Please visit https://thebookvoice.com/podcasts/1/audiobook/351088 [https://thebookvoice.com/podcasts/1/audiobook/351088] to listen full audiobooks. Title: Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good) Author: Megan Monahan Narrator: Megan Monahan Format: Unabridged Audiobook Length: 8 hours 16 minutes Release date: June 4, 2019 Ratings: Ratings of Book: 3 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to 'meditate their way through the bad shit and into the good shit.' With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be! Includes a PDF of meditations and quizzes.

4 Jun 2019 - 8 h 16 min
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