Dr. Eric Berg DC

Dr. Eric Berg DC

QUIT Eating for 3 Days

9 min · 17. juli 2026
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episode QUIT Eating for 3 Days cover

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What happens to your body during a 3-day fast? Extended fasting is one of the best things you can do for your health! In this video, we’ll discuss the benefits of fasting, and if you’re confused about how to fast, my fasting tips have you covered! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Not eating for 3 days 0:10 72-hour fast benefits 1:00 Fasting benefits for cancer 2:25 Fasting tips 5:09 Extended fasting and exercise Watch the Full Interview Here: ▶️    • Tried to Starve Myself to Death, But Somet... DATA: https://type1keto.com/about-dr-ian-lake/ Become an intermittent fasting pro with this FREE mini course: https://drbrg.co/40ixONO Today, we’re going to talk about the benefits of fasting. Many people describe feelings of euphoria and bliss after a 3-day fast. Fasting is often done for spiritual or mental benefits, and it’s the only way to achieve deep cleaning in the body. Extended fasting is also a great way to exercise willpower. One of the most significant risk factors for cancer is age, due to the cumulative damage to your cells. Cancer tends to grow into areas of inflammation and low oxygen, and fasting is one of the most potent ways to reduce inflammation. Cancer can not live on the ketones that come from fasting. Ketones support your brain and even activate genes that extend your life. Extended fasting may prevent cancer, so aim for a monthly 72-hour fast. Fasting significantly lowers insulin. Your body can not grow a tumor when insulin is low. To further reduce cancer risk, increase oxygen by going for long walks while fasting. Exercise significantly increases oxygen. Growth hormone also increases while you’re fasting, which helps you burn fat and preserve muscle. Apply the following fasting tips for the easiest transition and the most fasting benefits: •Increase fat intake 1 to 2 days before fasting •Practice intermittent fasting regularly before trying extended fasting •Consume plenty of electrolytes •Consume sea salt •Don't break your fast with sweets or carbs •Try fermented vegetables, eggs, or bone broth to break your fast •Slowly wake up your digestive system after fasting If you’re prone to gallstones, you could experience increased bile sludge while fasting. TUDCA keeps bile thin and flowing properly through the ducts. Take 2 TUDCA twice daily. Don’t do extended fasting if you’re pregnant or lactating! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

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episode #1 Best Meal to Clear Your Arteries artwork

#1 Best Meal to Clear Your Arteries

Instead of telling you what not to eat, today I’m going to tell you what to eat! Find out how to clean your arteries of arterial plaque buildup and discover the unexpected foods that unclog arteries naturally. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: How to clean arteries naturally 0:19 The endothelial layer 1:30 Nitric oxide 2:28 Magnesium and clogged arteries 4:40 The best meal to clean out your arteries 5:07 Foods that unclog arteries 6:20 Vitamin D for heart health Overview of the Healthy Keto® Diet: https://drbrg.co/4k4Ayqyhttps://drbrg.co/4109Iqz Healthy Ketogenic Diet and Intermittent Fasting Videos: ▶️    • Dr. Berg's Healthy Keto® Diet Plan - Inter...   ▶️    • Dr. Berg's Guide to Healthy Keto® Eating: ... The endothelial layer is the innermost layer of your arteries. It controls blood pressure, acts as a filter, prevents clots, and supports immune function. The inside of your arteries is very susceptible to problems with insulin. Most people have insulin resistance, which is caused by chronic carbohydrate consumption and constant snacking. Nitric oxide relaxes the blood vessels and is vital for the health of the endothelial layer of the arteries. Vitamin D triggers nitric oxide, which is why many people who are low in vitamin D also have high blood pressure. Arginine, testosterone, and magnesium also trigger nitric oxide. Vitamin D and magnesium can help prevent calcium from building up in the arteries, and vitamin K2 also helps to prevent calcium buildup. Foods like whole grains and seed oils are deemed “heart healthy,” but they spike insulin. We’re also told to avoid saturated fats because of the cholesterol content. There’s a lot of false information regarding a diet that’s truly healthy for your heart. The best meal to clean your arteries would involve foods that don’t spike insulin. A low-carb ketogenic diet is best for your heart. The primary part of the best meal to clean out your arteries should be grass-fed red meat. If you’re having a burger, melt raw cheese on top because it’s high in vitamin K2. Red meat is loaded with zinc, which can directly improve your testosterone. Include a salad with your meal. Arugula is a great addition to any salad, as it can increase nitric oxide and is rich in vitamins C and E. Pumpkin seeds are also beneficial due to their high magnesium, zinc, and selenium content. Vitamin D3 is vital for a healthy heart. Sunlight is the best source, but you may need to take a supplement in the winter. Take at least 10,000 IU daily as a maintenance dose. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood Thanks for watching! I hope this helps you clean your arteries and improve your cardiovascular health. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

17. juli 20269 min
episode The 1 Vitamin That Activates Your Cancer-Killing Cells (And Nobody Talks About It) artwork

The 1 Vitamin That Activates Your Cancer-Killing Cells (And Nobody Talks About It)

Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune system, and why maintaining healthy vitamin D levels is so important. 0:00 The real purpose of vitamin D3 0:42 Vitamin D and the immune system 2:09 Autoimmune diseases 2:23 Vitamin D, gut health, and immune system support 2:50 The immune system and stress 4:29 Vitamin D receptor resistance 4:50 The Coimbra Protocol 6:43 Cod liver oil, sun exposure, and vitamin D 8:05 Vitamin K2, magnesium, and zinc 🌟Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/3TiFFKz [https://drbrg.co/3TiFFKz] Check out Dr. Coimbra's full interview here: ▶️ https://youtu.be/cmPEA0EWd7g [https://youtu.be/cmPEA0EWd7g] Keep watching to learn more about the connection between sunlight and vitamin D: ▶️ https://youtu.be/AoUmVgPozSE [https://youtu.be/AoUmVgPozSE] ▶️ https://youtu.be/Sn7T46fCjLE [https://youtu.be/Sn7T46fCjLE] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Can you take too much vitamin D? Find out here: https://drbrg.co/4bNCctR [https://drbrg.co/4bNCctR] Find a Coimbra Protocol provider here: https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/list-of-coimbra-protocol-doctors-worldwide/ [https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/list-of-coimbra-protocol-doctors-worldwide/] Autoimmune diseases are becoming increasingly common, but what’s driving this trend? Vitamin D’s most important role is helping regulate the immune system. Your immune system protects against viruses, fungi, yeast, bacteria, and abnormal cells, while also helping distinguish between healthy and unhealthy cells. Every major immune cell involved in this process depends on vitamin D. Rather than simply creating a stronger immune system, vitamin D helps support normal immune function and a balanced immune response. Vitamin D is especially important for the immune cells in your gut, where a large portion of the body’s immune system resides. Some people with adequate vitamin D levels still develop autoimmune diseases. Chronic stress is one factor that may influence immune function by increasing cortisol, which can suppress the immune system. Low vitamin D levels combined with chronic stress may further affect immune function. Around 25% of people have vitamin D receptor resistance, which can affect how their bodies respond to vitamin D. This may help explain why some people require more vitamin D than others. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC7812338/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC7812338/] https://pmc.ncbi.nlm.nih.gov/articles/PMC7720099/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC7720099/] https://www.sciencedirect.com/science/article/pii/S0031938424002828 [https://www.sciencedirect.com/science/article/pii/S0031938424002828] Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ [https://www.youtube.com/@Drberg/] YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw [https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw] Keto Recipes: https://www.youtube.com/@drbergketorecipes [https://www.youtube.com/@drbergketorecipes] Facebook: https://www.facebook.com/drericberg [https://www.facebook.com/drericberg] Instagram: https://www.instagram.com/drericberg/ [https://www.instagram.com/drericberg/] Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify [https://drbrg.co/DrBerg-Spotify] TikTok: https://www.tiktok.com/@drbergofficial [https://www.tiktok.com/@drbergofficial] X: https://x.com/dr_ericberg [https://x.com/dr_ericberg] Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

17. juli 20269 min
episode Could You Abandon Bread For 30 Days? Observe What Happens... artwork

Could You Abandon Bread For 30 Days? Observe What Happens...

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49Q204I Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up. DATA: https://www.mdpi.com/2072-6643/12/12/3785 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969 Links to Bread Recipes: https://drbrg.co/3NwkOgx https://youtu.be/zsl5ENgZnr0 0:00 Introduction: Is bread healthy? 0:30 Negative effects of bread 0:55 Gluten explained 5:44 Gluten-free foods 6:05 Alternative bread recipes 6:18 Learn more about the healthiest bread you can eat! Is bread keto-friendly? No. Is bread good for you? No. Let’s talk about why. Consuming bread raises your blood sugar levels and affects the body in many negative ways. Most bread also contains glyphosate, an herbicide that can lead to many health issues. Another big problem with bread is that it contains gluten. Gluten is a general term for a variety of proteins. These proteins are in certain grains, especially wheat. Our bodies can’t fully digest gluten, and it’s associated with celiac disease. The great majority of people actually have a genetic problem that causes them to be gluten-intolerant. However, a lot of people don’t notice any symptoms even though they have a genetic problem with gluten intolerance. This could be because one specific protein that’s part of the gluten complex stimulates a person’s opioid receptors. This can mask GI symptoms from eating gluten even though the gluten is still damaging your body. Just because you’re not experiencing GI symptoms from gluten doesn’t mean it’s not affecting your body in other ways. Other gluten side effects can include: • Diabetes • Hashimoto’s • Psoriasis • Dermatitis • Depression • Anxiety • Autism • ADD • Changes in the brain and brain function • Heavy or irregular periods • Erectile dysfunction Consider not consuming bread or grains for just one month and see how you feel—I think you’ll notice a huge difference. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifesty Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

17. juli 20269 min
episode Dr. Berg Speaking at the Hack Your Health Event (MUST ATTEND) artwork

Dr. Berg Speaking at the Hack Your Health Event (MUST ATTEND)

Secure your tickets today using this link (Use code "DRBERG" for an exclusive $50 off): https://hackyourhealth.com/attendees/tickets-available-now/ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I'll be sharing new info at the Hack Your Health event that I can't talk about here on YouTube. You won’t want to miss it! 0:00 Introduction: Welcome, Robin Switzer! 0:45 Hack Your Health event topics 5:40 Metabolomics explained 13:00 Hack Your Health event information 15:06 I hope to meet you at the Hack Your Health event! I'm excited to share a little bit about the upcoming Hack Your Health event that I’ll be speaking at. Please join me in welcoming Robin Switzer, the CEO of the event. At the Hack Your Health event, I’m going to share fascinating information about the following topics: 1. Cancer 2. The autoimmune disease epidemic 3. The heart’s response to nutrition 4. Metabolomics Metabolomics allows a practitioner to look deeper at your biochemistry beyond a standard blood test. Metabolomics provides a bigger picture and is a better strategy for creating health than the standard healthcare model. It can help predict your risk for chronic illnesses like diabetes two decades before they develop. Misdiagnosis is a common problem people experience when seeking answers about their symptoms. Metabolomics can help reduce misdiagnosis by looking at specific biomarkers to understand precisely what the problem is. The Hack Your Health event will be held in Austin, TX, May 31-June 2. A general admission ticket is $299.00, but it’s discounted to $249.00 for the Dr. Berg community. The goal of the event is to educate as many people as possible! The Hack Your Health event aims to educate people about more than just diet! I hope to see you there. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketoli Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

17. juli 202621 min