A Unique Method to Clean a Fatty (Toxic) Liver You've Never Encountered Before

The Most Dangerous Sugar In The World!

Get access to my FREE resources 👉 https://drbrg.co/3QguHkm Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. We all know sugar is bad. But can you guess the deadliest type of sugar? DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9222424/ 0:00 Introduction: The dangers of sugar 0:08 Sugar explained 2:40 The worst type of sugar 3:10 Learn more about the benefits of giving up sugar! Let’s talk about the most deadly type of sugar you could consume. There are many different types of sugar, but the most common types of sugar are made up of glucose and fructose. Every cell in the body can metabolize glucose. But only the liver can break down fructose. Fructose doesn’t initially trigger insulin or increase blood sugar. However, fructose can lead to a fatty liver, inflammation, scar tissue, and damage to other parts of the body. As the liver becomes fatty, you could also develop insulin resistance, metabolic syndrome, and high uric acid levels. Uric acid is behind gout, certain types of kidney stones, and damage to the arteries. The body actually deals with fructose the same as it would with alcohol. Even though fructose is low on the glycemic index, it’s very deadly. Many types of sugar, like table sugar, honey, beet sugar, and high fructose corn syrup, are 50 percent glucose and 50 percent fructose. But agave nectar is 85 percent fructose. This makes agave nectar the worst type of sugar you could consume. #sugar #deadliestsugar #agavenectar #agave #tablesugar #highfructose #beetsugar #honey Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the deadliest type of sugar. I’ll see you in the next video. --------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why You Are FATIGUED All the Time

If you're tired of feeling exhausted all the time, this is for you. In this video, I’ll share some tips to overcome burnout and chronic tiredness. Find out what causes chronic fatigue and address it at its root! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Common fatigue causes 0:12 Lack of sleep 1:47 Cellular hypothyroidism 2:43 Stress and fatigue 4:57 Histamine overload 5:38 Blood sugar fluctuations 6:07 Sleep disturbances 8:13 Increasing protein to combat chronic fatigue 1. Lack of sleep You could feel exhausted all the time simply because you lack sleep. Alcohol, overtraining, and eating too late can interfere with sleep. Chocolate consumption can increase theobromine, similar to caffeine, which can interfere with sleep if consumed too late. Try taking magnesium one hour before bed to help you relax. Vitamin B1 is also vital for quality sleep. Did you know that going outside in the morning to watch the sunrise can improve your sleep? Try it! 2. Cellular hypothyroidism Thyroid hormones go into every cell in your body, controlling metabolism and energy levels. If your thyroid is not working properly, you will likely experience fatigue. Increase selenium to improve thyroid function. Brazil nuts, sardines, shellfish, and grass-fed liver are excellent sources of selenium. 3. Stress A severe stress, such as the loss of a loved one, can cause your immune system to shut down because of the cortisol spike. This allows latent viruses like the Epstein-Barr virus to come out of remission and cause chronic fatigue syndrome. High doses of vitamin D can help. Try making your own L. reuteri yogurt, one of the best remedies for high cortisol. Increasing magnesium and sodium and taking long walks in the woods can also reduce cortisol levels. 4. Histamine overload An enzyme in your body naturally breaks down histamine. Alcohol, medications, and gut damage can inhibit this enzyme’s function, increasing histamine levels. Avoid aged cheeses, vinegar, canned fish, and fermented vegetables if you suspect a histamine sensitivity. 5. Blood sugar Consuming high amounts of carbohydrates or sugar during the day often leads to blood sugar fluctuations at night. Frequent night waking decreases energy during the day. Carb consumption depletes vitamin B1, which can cause restless legs syndrome, waking you up. 6. Sleep disturbances Sleep apnea and being too hot or too cold can interfere with your sleep. Frequent urination caused by too much snacking or too many carbs can also be the culprit. 7. Protein intake If you’re not consuming enough high-quality protein, it could be the reason you’re feeling exhausted all the time. Try adding more protein to each meal for a significant improvement in energy. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What's Truly in Inexpensive Grocery Store Bacon

With so many different types of bacon at varying price points, choosing the best bacon can be difficult. Is expensive bacon worth it? In this video, we’ll compare cheap bacon vs. premium bacon—not just the flavor and price, but the true cost to your health. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Cheap vs. expensive bacon 0:27 Bacon quality difference 2:06 The bacon process 2:26 High-quality bacon 3:33 Dr. Berg’s bacon 4:51 Nitrates in bacon 5:46 Cooking pork The average commodity bacon at the grocery store is affordable, but is the more costly bacon worth it? Once a pig is weaned from its mother, it’s sent to a feedlot, weighing about 40 to 50 pounds. It will then live in a 7-square-foot area where it will be fattened to over 250 pounds in 3 to 4 months! Commercial pigs are fed GMO corn and soy. They’re also given drugs in the US, like ractopamine, to quickly increase muscle growth before slaughter. This drug is banned in 90 countries! Laws protect the privacy of these farms, so it’s difficult for the public to discover what truly occurs there. When bacon is processed, artificial smoke flavoring, salt, sugar, water, and MSG are typically added. This process is not generally used for high-quality bacon. Nitrates are chemicals that act as antibacterials and flavor enhancers. When exposed to high heat, however, they can turn into carcinogens. Singing Pastures is an excellent source of pasture-raised bacon. Pigs are rotated in small pastures to allow grass to regenerate. In Spain and Italy, pigs are often fed acorns. Pork is also cured to enhance flavor and quality. Pork is one of the best sources of vitamin B1. Pasture-raised pork contains vitamin D and trace minerals such as selenium and zinc. Lard is a healthy fat and, if it comes from a properly raised pig, is a great addition to cooking and baking. Overcooked bacon can create carcinogenic byproducts. Avoid this by cooking your bacon in the oven or air fryer. To counteract carcinogens, cook your bacon with olive oil, garlic, and onion. Avoid microwavable bacon! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

A Unique Method to Clean a Fatty (Toxic) Liver You've Never Encountered Before

Get access to my FREE resources 👉 https://drbrg.co/4de0fkI Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This issue affects 30% to 50% of the population's ability to detox, and many people have no idea they have it. Learn more, and find out one of the best ways to clean a fatty liver. DATA: https://bmccancer.biomedcentral.com/articles/10.1186/1471-2407-9-187 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662478/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154337 Avoid These Synthetic Vitamins: ▶️ https://youtu.be/mAlaexDCC44 ▶️ https://youtu.be/bFpwPrnOQoY 0:00 Introduction: The MTHFR gene explained 0:52 MTHFR and detox 3:35 Toxins in the environment 5:23 How to support detoxification 7:42 Learn more about the MTHFR enzyme! Today we're going to talk about a common problem that affects your ability to detoxify chemicals and other toxins. This problem involves the MTHFR gene, known as the detox gene. It's also involved in creating neurotransmitters and in hormonal regulation. If you have a mutation or alternation with the MTHFR gene, you could lose 25% to 80% of the gene's function. A loss of function of the MTHFR gene could lead to potential complications, including: • Free radical damage • Oxidation • Inflammation • Fibrosis • Cirrhosis • Insulin resistance • Fatty liver • Poor digestion • Poor sleep • Gallstones • High cholesterol • Backup of bile Many chemicals in the environment are considered endocrine disrupters and estrogen disrupters, which may lead to various health concerns. If you have a genetic mutation of the MTHFR gene, a typical detox won't help you very much. You have to have a very clean lifestyle. With this mutation, your liver could have a difficult time just getting rid of things like alcohol or caffeine. But there are things you can do to help this gene work correctly. First off, you should avoid synthetic, enriched, and fortified foods and supplements. The best things to support detoxification if you have a mutation of the MTHFR gene: 1. Methylfolate 2. Methylcobalamin 3. Choline 4. Natural B vitamin complex (nutritional yeast) 5. Magnesium (leafy greens) 6. Cruciferous vegetables Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How WORRY Wrecks Your Body (HOW TO STOP IT)

FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/4d4ItjW Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Link to Dr. Berg's New Hobby: https://youtu.be/lPB2mw1Vt3M Check out this simple and powerful way to lower stress and cortisol. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5004743/ 0:00 Introduction: Stress and cortisol 0:19 What is fight-or-flight? 0:28 Dangers of stress 3:10 How to reduce stress 5:00 Check out my recent hobby to lower stress! Let’s talk about stress and cortisol. I’ve seen many people get on the right track with their diet and exercise—but they're still stuck in fight-or-flight mode. Being in fight-or-flight mode, having elevated cortisol and adrenaline for a long period, isn’t healthy. Chronic stress has been known to negatively affect the body in many ways, including: • Shrinking your grey matter • Shrinking your thymus gland • Creating muscle atrophy • Decreasing testosterone • Running the body on sugar (even when you’re not eating sugar) • Disrupting healthy digestion • Reducing quality sleep Chronic worry and stress can also lead to ulcers, inflammation, and disease. An interesting study measured 39 people’s cortisol levels before and after a 45-minute art therapy session. This study found a significant reduction of cortisol in participants. I have found that hobbies are a fantastic way to stop the fixation on stress and move your attention to something more positive. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! What hobbies do you do to reduce stress? I’ll see you in the next video. ------ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]