Elie's Coffee Talks

In this episode I share what the ‘Idea Party & Hypnotherapy’ workshop [https://www.opheliecabanero.com] is going to be about! It will take place February 9th from 1:30pm until 3:30pm at The Looking Glass Basel. [https://thelookingglassbasel.com/events] Tedx Talk Barbara Sher [https://www.youtube.com/watch?v=H2rG4Dg6xyI]

In this episode I share what I think is an important phase in the creative process and life in general! More info about my work here: www.opheliecabanero.com [https://www.opheliecabanero.com/home]

In this episode I share 4 ways to create space during the busy season to be able to actually enjoy it! If that's something that resonates and you'd like to have/do but don't know how, you can find me here [https://www.instagram.com/thejourneyofelie/]

In this episode I share once again how important or at least valuable it is to figure out what lies behind our wants. If you need help with that, you can find me here [https://www.opheliecabanero.com/home]

In this episode I share what happened in a self-hypnosis I did a few weeks ago about: ‘why am I not where I want to be yet’ - a theme I’m sure resonates with many of us. I wanted to give you a concrete example of what Hypnotherapy can be. Often (not always/only) it is about going back to the past (childhood, past life, more recent event) to identify what is blocking us in the present and alchemise the event so that we can do what we actually want to do in the present and future. Let me know if you have any questions and if you are interested in moving forward differently, you can find me here [https://www.opheliecabanero.com/contact]