Fat Food 4 Life

Fat Food 4 Life

Podcast by Dave Readyhough

Join Dave, FNTP, as he shares his perspective on how & why we should incorporate a PALEO lifestyle in a Neolithic Age. Through the eyes of a Nutrition...

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7 episodes
episode Paleo Lifestyle & Nutrition with Sarah Lawley FNTP artwork
Paleo Lifestyle & Nutrition with Sarah Lawley FNTP

Today we talk with Sarah Lawley from San Diego, CA.  She's a Licensed Marriage and Family Therapist as well as an FNTP (Functional Nutritional Therapy Practictioner). We explore the meaning of what is the "Paleo" craze, the nutrition and lifestyle it involves.  Sarah shares her own personal story of how a Paleo diet dramatically changed her life and health.  She gives examples of lifestyle and meals that make following a Paleo way of living easy. We also talk a little about our journey together through our Nutritional Therapy training. To contact Sarah you can reach out to her through her Self emBody Therapy at www.selfembodytherapy.com [http://www.selfembodytherapy.com]or on Instagram www.instagram.com/nourish.and.heal [http://www.instagram.com/nourish.and.heal]

27. jun. 2020 - 55 min
episode Supporting a Healthy Immune System artwork
Supporting a Healthy Immune System

He's Back!  After a break to focus on studying to become a Functional Nutritional Therapy Practitioner, Dave does a solo-cast to catch everyone up on what's been happening the past few months.  ie. Selling one of the restaurants, training to become a FNTP, COVID-19s affect on how they're adapting in their current restaurant... Dave covers the benefits of strengthening your own immune system through diet & lifestyle and how this affects your outcomes when becoming exposed to viruses, bacterias, etc.

18. maj 2020 - 32 min
episode Wicked Wheat, Gluten & Alien Foie Gras artwork
Wicked Wheat, Gluten & Alien Foie Gras

Today Dave & Renee give an overview of the problems associated with grains, mainly wheat and gluten. Maybe the Aliens are just fattening us up for our fatty livers.

14. sep. 2019 - 52 min
episode Embrace Your Cholesterol artwork
Embrace Your Cholesterol

Today we give you a brief history of the vilification of cholesterol and fat in in our diets.  Dave shares his test results and history with statins and the side effects he experienced.

10. jun. 2019 - 40 min
episode Keto 101 artwork
Keto 101

Today we give you the low down on low carb.  We share our Keto knowledge while traveling to San Diego.  We'll share what works and doesn't work for us.  The goal is to set everyone on the path of trial to see what works for each unique individual.

03. jun. 2019 - 44 min
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