Fill Ur Cuppa: The Support 2gether Podcast

Who's Rearing Who? Codependency, Love Languages, and the Kitchen Sink: Part One

Ever looked at your partner during an argument and thought, “Am I married to an adult, or am I rearing another child?” You are definitely not alone! In this laugh-out-loud, refreshingly honest episode of Fill Ur Cuppa, hosts Mrs. O and Una Leonard sit down with the fabulous Lisa McFarland—renowned relationship coach and self-proclaimed "reformed professional huffer." Together, they are tearing down the relationship myths we've been sold since childhood and getting real about what happens when adult partnerships get lost in the weeds of daily life, kids, and business. In this episode, we unpack: * Who’s Rearing Who?: How to break the exhausting cycle of feeling like a parent to your partner, and why women end up carrying the bulk of the emotional heavy lifting. * The Codependency Trap: Why trying to "complete" each other is total BS, and how to transition into two whole people filling your own cups. * Cracking the Love Language Code: What happens when a mismatch between communication and physical touch causes accidental resentment, and how to translate what your partner actually needs. * The "Kitchen Sink" Rule: Why you need to stop throwing years of built-up frustration at your partner during a fight and learn to handle one cup at a time. * Recognizing Capacity: How to spot when your partner is completely overwhelmed and give them the space to regulate their nervous system (even if it means going to bed mad!). Whether you're navigating the stress of raising a family together, running a business side-by-side, or just trying to figure out why your communication has turned into a game of verbal tennis, this episode is packed with the exact relationship gold you need. Grab your cuppa, hit play, and let’s figure this out together! Brought to you by Support 2gether and produced by Nine874 Creative. Special thanks to our episode sponsor, Shannon Hollywood Behavioral Consultant.

From Farley’s Rusks to BBC Awards: The Big Hug Behind Support 2gether

Season 4 of Fill Ur Cuppa kicks off with laughter, honesty, nerves, and one incredible story of resilience. Mrs. O and Una are joined by Support 2gether chairperson Lyndsey Gormley for a heartfelt conversation about motherhood, mental health, community, and finding strength in the chaos. From completing a nursing degree with three children at home, to stepping into the role of chairperson for one of Northern Ireland’s most loved maternal mental health charities, Lyndsey shares the reality behind balancing family life, study, work, and purpose. The conversation also reflects on Support 2gether’s emotional journey to winning the BBC Make a Difference Award 2025 — from terrifying live radio interviews and national TV appearances to celebrating the power of lived experience, friendship, humour, and showing struggling mums they are never alone. This episode is full of warmth, funny moments, behind-the-scenes chaos, cheesy jokes, and the heart of what Support 2gether calls “The Big Hug.” A powerful reminder that healing happens one conversation at a time — and nobody should have to walk motherhood alone. ✨ In this episode: * Balancing motherhood, study, and nursing * The reality of perinatal mental health * Behind the scenes of the BBC award win * Why lived experience matters * Friendship, community, and finding your voice * The humour that helps people cope Put the kettle on, fill your cuppa, and join the conversation.

Special Episode: “Say Nothing ’Til You See Patrick!”

Guess what? We’re back… and we’ve brought backup. 👀 In this off-season surprise episode of Fill Your Cuppa, Mrs O is joined by Support 2gether’s Carly — and her son Patrick McMahon, a man who’s quickly becoming a bit of a legend around here. Patrick isn’t just any guest… he’s a Law student at Queen’s University Belfast, a member of the Law Society Committee — and the reason Support 2gether has been chosen as the official charity for this year’s Winter Gala Ball. 🎓✨💛 In this episode, Patrick spills on why he put our name forward, what the Gala means, and how (yes, really) law students can make big waves in the world of postnatal mental health support. Carly shares her proud-mum moment and what it’s like watching your child advocate for families everywhere. 💙 So grab your cuppa, press play, and get ready for heart, humour, and maybe a few “mum looks” thrown in for balance. Turns out… sometimes the next generation doesn’t just listen — they act. 💥☕

The Moon’s a Balloon with Special Guest Zara Gillespie – Part Two 🎈💛☕

We’re back with part two of our chat with the wonderful Zara Gillespie—S2 mum, theatre nurse, mum of two, and creative genius behind Zea Events! 🌙🎭🎈 This time, Zara dives even further into her postnatal journey—the struggles, the triumphs, and everything in between—as well as the magic of turning her passion for balloons into a thriving business. From navigating motherhood’s tough moments to following her creative spark, Zara’s story is a testament to resilience, transformation, and the power of community. So grab that cuppa, get comfortable, and let’s celebrate the amazing woman that is Zara! 💙✨

The Moon’s a Balloon with Special Guest Zara Gillespie – Part One

This week on Fill Your Cuppa, Mrs O & Una are joined by the fabulous Zara Gillespie—S2 mum, theatre nurse, mum of two, and the creative force behind Zea Events! 🌙🎭🎈 Zara opens up about her journey into motherhood, how she found Support 2gether, and the highs and lows of navigating postnatal life. From hospital scrubs to balloon arches, she shares her story of resilience, creativity, and the strength it takes to rise in the hood. So grab your favourite mug, get comfy, and float into part one of this honest, heartfelt, and uplifting conversation. Because as Zara shows us… sometimes, the moon really is a balloon. 💫💙