Find Your Calm

Are your thoughts running wild? Are you trapped in a series of thoughts you can't seem to get out of? This podcast episode is all about exploring a grounding practice. Grounding is a simple practice to help you return to the present moment. To help you come back into your body, notice what's happening within you and around you. Take a moment today to ground yourself by listening to this episode. Mel :)

I don't know about you, but I've been feeling down lately. This is week #9 of social isolation and I feel like I'm sitting in a never ending meditation. There is so much uncertainty around me, yet I still am able to find calm and joy each day. If you are feeling unmotivated, this episode will guide you through a practice to help you reconnect to yourself and foster some much needed motivation. Have a listen and commit to this practice for the next 7 days. Take a short break each day, and commit to strengthening your calm 'muscle'. Be well, Mel

In today's podcast episode I guide you through a powerful mindfulness practice called 'Just Like Me'. This practice can help you feel a deeper connection to others, alleviate feelings of loneliness and cultivate compassion for yourself and others. I love this powerful practice because it helps me remember that even though my experiences may be very different from yours, ultimately we do share many things in common. It helps me understand and connected with our shared humanity. Be well, Mel  xo

Do you experience anxious feelings? Are you easily quick to react? Do you find yourself worrying about the future or what is next? This short practice can help you reconnect to your present moment and invite positive feelings to support you moving forward. Take a short break to listen to this recording. Notice any anxious sensations lift from your body. Notice your body relax and your thoughts shift to a more positive place.

A mantra is a word or a phrase that can help you shift your thoughts and help bring you back to the present moment. Mantras have been around for thousands of years! In today's episode, I talk about what a mantra is and how it can support you to find your calm. Have a listen! Do you have a personal mantra? I'd love to know how it has supported you. Send me a message hello@meltranter.com! Be well, Mel xo