The Power of One: Daily habits for physical, mental & spiritual strength

Momentum Over Motivation: Stating again together

In this episode, Chrissy returns to discuss the importance of momentum over motivation, emphasizing the need for resets in life. She shares insights on how to find strength within oneself—physically, mentally, and spiritually—and encourages listeners to take small steps towards their goals. The conversation highlights the significance of consistency, building confidence through small wins, and creating one's own path in life. Chrissy also offers a free digital download of her book, 'The Courage to Be You,' as a resource for listeners on their journey of self-discovery and empowerment. Link for my free downloadable book: http://www.positivelyfitt.com [http://www.positivelyfitt.com] Get the paperback: https://a.co/d/93X1cHD For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt [https://www.facebook.com/PositivelyFittPeoria] IG @Positively.fitt

Raw and Real: facing grief and vulnerability

Chrissy shares a deeply personal and emotional message about finding strength in physical, mental, and spiritual aspects of life. She reflects on her journey of self-discovery, trust, endurance, and grief, emphasizing the importance of authenticity and vulnerability. Chrissy encourages listeners to embrace their emotions, seek help, and allow themselves to be seen and heard.   Takeaways The importance of embracing authenticity and vulnerability Seeking help and allowing oneself to be seen and heard Embracing emotions and allowing them to be expressed The significance of trust, endurance, and self-discovery The impact of grief and the journey of healing 00:00 Finding Strength in Authenticity and Vulnerability 03:05 Embracing Emotions and Seeking Help 08:53 The Journey of Trust, Endurance, and Self-Discovery 13:34 Navigating Grief and Healing For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt [https://www.facebook.com/PositivelyFittPeoria] IG @Positively.fitt

The Power of One: Daily habits for physical, mental & spiritual strength

Summary In this episode, Chrissy discusses the importance of creating daily habits for physical, mental, and spiritual strength. She emphasizes the significance of starting each day with a healthy habit and shares examples of simple exercises for physical strength. Chrissy also highlights the benefits of mindful breathing for mental strength and suggests prayer or heart journaling for spiritual strength. She encourages listeners to tailor their daily habits to their preferences and shares her own experiences of increased clarity and creativity. The episode concludes with a reminder to join the LiveWell Training Center community. Takeaways Create daily habits for physical, mental, and spiritual strength. Start each day with a healthy habit to prioritize physical well-being. Practice mindful breathing for mental clarity and self-talk. Connect with your spirituality through prayer or heart journaling. Tailor your daily habits to your preferences and share your journey with others. Experience increased clarity, energy, and creativity through daily habits. Chapters 00:00 Introduction 00:43 Creating Daily Habits 02:05 Physical Strength 06:27 Mental Strength 10:35 Spiritual Strength 15:33 Benefits of Daily Habits 18:01 Conclusion For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt [https://www.facebook.com/PositivelyFittPeoria] IG @Positively.fitt

The Power of Follow Through

Summary In this episode, the host discusses the importance of follow-through and setting goals. She reflects on the past year and encourages listeners to check in with themselves and their goals. The host emphasizes the need to take care of one's body and find balance. She explores the concepts of self-efficacy and confidence, highlighting the importance of believing in oneself. The host encourages listeners to challenge themselves and not miss opportunities. She emphasizes the value of having supportive people around and starting the day with prayer or reflection. The episode concludes with a call to action to put goals out into the world and follow through. Takeaways * Reflect on your goals and check in with yourself regularly. * Take care of your body and find balance in your life. * Believe in yourself and develop self-efficacy. * Challenge yourself and don't miss opportunities. * Surround yourself with supportive people and start your day with prayer or reflection. * Put your goals out into the world and follow through. Chapters 00:00 Introduction and Setting Goals 02:00 Taking Care of Your Body 03:22 The Power of Follow-Through 07:12 Self-Efficacy and Confidence 09:08 Building Self-Efficacy 10:03 Discipline and Challenging Yourself 11:28 Not Missing Opportunities 12:28 Having Supportive People Around You 13:01 Believing in Yourself 14:15 Starting Your Day with Prayer or Reflection 15:57 Putting Your Goals Out There 16:48 Conclusion and Call to Action 17:20 Sponsor Mention: LiveWell Training Center For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt [https://www.facebook.com/PositivelyFittPeoria] IG @Positively.fitt

Finding Life Balance in 2024

In this episode, Chrissy explores the topic of finding life balance in 2024. She shares her personal reflection on the importance of life balance and the consequences of neglecting self-care. The conversation also delves into the challenges of navigating peri-menopause and finding body balance. The myth of the one and done approach to finding balance is debunked, and strategies for setting goals and celebrating achievements are discussed. The importance of physical and emotional well-being, building routines, and not sweating the small stuff are highlighted. The episode concludes with an invitation to seek guidance and support in finding life balance. Takeaways Prioritize self-care and listen to your body's needs. Set achievable goals and celebrate your achievements. Take care of your physical and emotional well-being. Build routines and make time for yourself. Don't stress over small things and seek guidance and support when needed. Chapters 00:00 Introduction: Finding Life Balance in 2024 01:38 Personal Reflection: Importance of Life Balance 03:02 Navigating Paramenopause and Body Balance 04:19 Prioritizing Self-Care and Asking for Help 07:36 The Myth of the One and Done in Finding Balance 09:46 Setting Goals and Celebrating Achievements 11:39 Exploring Physical Well-being 13:11 Emotional Well-being and Connecting with Higher Power 13:47 Building Routines and Prioritizing Me Time 15:37 Don't Sweat the Small Stuff 16:06 Invitation to Seek Guidance and Support 16:58 Conclusion: Set Yourself Up for Success 17:50 Sponsor Message: Livewell Training Center For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt [https://www.facebook.com/PositivelyFittPeoria] IG @Positively.fitt