Fitness for the Rest of Us Episode 37 - All Gas and No Brakes doesn't mean No Breaks

Fitness for the Rest of Us Episode 40 - Southeast Ohio Mammoth March Update and Bootcamp Ending

I talk about my training this week and the Southeast Ohio Mammoth March in 13 days. 1stPhorm Products: https://1stphorm.com/67c0a874edc5f

Fitness for the Rest of Us Episode - 39 Darby Creek Trail Run Post Race

Talk about the Darby Creek Trail Run and my next Mammoth March Products from 1stPhorm https://1stphorm.com/67c0a874edc5f

Fitness for the Rest of Us Episode 38 - Darby Creek Trail Run Pre Show

I talk about the Darby Creek Trail Run which is Saturday July 11th! I am running the 10K edition of this race. Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

Fitness for the Rest of Us Episode 37 - All Gas and No Brakes doesn't mean No Breaks

I talk about the importance of rest and recovery in your training. Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

Fitness for the Rest of Us Episode 36 - Training And Event Update and Shoe Tips

I give an event update and training update and some Shoe Tips! Products from 1stPhorm https://1stphorm.com/67c0a874edc5f