Five Rules for the Good Life Podcast
Breanne's Five Rules for Making Sandwiches This week I’m joined by Breanne Kostyk [https://www.instagram.com/flourmoonbagels/?hl=en], the co-owner and head baker of Flour Moon Bagels [https://flourmoonbagels.com/] in New Orleans, to talk about her Five Rules for Making Sandwiches. From choosing great bread and never settling for a dry sandwich to building texture, height, and balance into every bite, Breanne breaks down what separates a forgettable lunch from one you’ll think about for the rest of the day. Whether you’re packing a picnic, heading to the beach, or just making lunch at home, this conversation is a reminder that even the simplest foods deserve care and attention. I’ve always believed there’s an art to making a great sandwich. It isn’t just about stacking ingredients between two slices of bread—it’s about creating something that feels complete. Every choice matters: the bread, the crunch, the sauce, the balance of salt, acid, fat, and freshness. A great sandwich can be comforting, nostalgic, and deeply satisfying all at once. Breanne approaches sandwiches with the same level of craft that a chef brings to a composed plate, and I love that philosophy. It reminds us that everyday cooking is full of opportunities to make something thoughtful, generous, and memorable. Introduction Hello, and welcome to Five Rules for the Good Life. I’m your host, Darin Bresnitz. Today, I’m down in the Big Easy talking shop with Breanne Kostyk, the co-owner and head baker of Flour Moon Bagels. She shares her five rules for making sandwiches. She talks about the importance of choosing good quality bread, how there is nothing worse than a dry sandwich, and that by building for height and balancing flavors, you’ll be able to craft the perfect sandwich anytime you step into the kitchen. It’s a great conversation for the summertime. If you’re packing a picnic or out on the road and you want to bring your own food, there is nothing better than a homemade sandwich. So let’s get into the rules here on HRN. Breanne, it is so nice to meet you. Thank you for taking some time out of your busy baking schedule. Welcome to Five Rules. Yeah, thank you so much for having me, Darin. I’m really excited to be here with you. There is something so personal about a sandwich. Why does almost everyone have such a deep relationship with them? Sandwiches are so nostalgic. They’re the first thing your mom packs in your lunchbox going to school, your summer vacations on the beach, and just having a sandwich packed in the cooler for you after a day of swimming. What I love about sandwiches is it’s everything within the bread. It’s the whole meal in one handheld bite. New York is arguably America’s launching point for bagels and the bagel sandwich. What makes this form of bread such a perfect delivery system for a sando? A bagel has that crunchy exterior and the chewiness is really something you can sink your teeth into, which is really satisfying. You can fill it with anything. Any possibilities—not just cream cheese and salmon—but we really take it to that lunch sandwich that you would like. When you started Flour Moon Bagels in New Orleans, why did you want to bring the New York-inspired style to the city? I grew up in Connecticut, I went to school in New York, and I ended up moving south after the recession. I’ve been there. I ended up in the South, so I really missed that bagel that I used to get right down the street from my campus. I had been a fine dining pastry chef for ten years prior to starting Flour Moon Bagels. I worked for the Ace Hotel in New Orleans. There, I started experimenting with bagel recipes. Over the years, that recipe evolved. I just wanted to keep on improving it. We had so many visitors from out of town, specifically New York, and they were just surprised that this hotel bagel was actually really good. The fact that you have been able to develop a New York-style bagel that impresses New Yorkers is nothing short of incredible, which makes me so excited for you. That dedication to perfecting that bagel style really shows your dedication to the craft and ties directly into your first rule. Rule #1: Choose Good Quality Bread What’s your rule number one? Rule number one: choose good quality bread. Pick something up from your local bakery. You want something super, super fresh. If you get something just at the grocery store, you don’t know how long ago that was made or how long it’s been sitting on the shelves. I really love nice focaccia, something really hearty, rustic sourdough, bagels, or baguettes. Something that, when you bite into it, bounces back in your mouth. Something also with a nice crumb to it because then it’ll soak up everything—all that flavor in your sandwich. Having great bread is the foundation of a great sandwich, but I can sometimes forgive bad bread and sometimes I can ignore less-than-quality turkey. What I can’t excuse is a dry sandwich, which is a big part of your rule number two. Rule #2: A Sauce Is Mandatory Rule number two: a sauce is mandatory. Full stop. Nobody likes a dry sandwich. Mayonnaise, aioli, mustards, olive oil—there are just so many possibilities that you can add to your sandwich to give it flavor and make it not dry. You can get creative. You can do salsa verdes. I really like jams or mostardas, especially with really salty Italian meat. I think that’s one of my favorite go-to combos. Love it. That’s one of my formulas if I’m running specials: salty meat and something sweet and acidic. I just love that. I would say one to two sauces are great, but once you hit three, your sandwich might get a little too wet. Dry is a shonda. Soggy is a crime because that could have been prevented. You talk about flavors that play off each other—salty and sweet—and this idea of mixing different types of elements in a sandwich is a great way to make a successful one. That brings us to your third rule. Rule #3: Add Texture Rule number three: add textures to your sandwich. You want crunchy, hearty greens. If you’re putting veggies on that sandwich, I recommend slicing them thick so they have a little bit of crunch. I love anything pickled. Just your standard pickle. Pickled hot peppers are really delicious. Then you can also get crunch with bacon. We all are familiar with adding potato chips to a sandwich, which is pretty classic, but you can even think beyond the chips. Maybe it’s crispy shallots. We recently ran a special that was a pork roulade, and we put crunchy chicharrones all crushed up on there. It just adds a little bit extra. Once you’ve landed on the elements you want for your sandwich, understanding how to physically lay everything out is quite the art, which ties directly into your rule number four. Rule #4: Add Height Rule number four: add height to your sandwich. Make it visually appealing. I have this theory that if I’ve eaten too much and I need to digest my food, I scroll Instagram and I look at pictures of food. It makes me think that I’m hungry. You want to fold your meat and stack it so that visually it’s layered higher. Then stack it with some colorful items too. You don’t want just beige on beige. You don’t want just turkey and white cheese. Add vegetables that have color to them. Color and height—you look at that, and that’s really appetizing to me. Once you understand all the fundamentals—the bread, the sauces, the contrasting textures, the layering of the sandwich—you’ve really started to master everything that goes into making the perfect sandwich. Your fifth and final rule deals with something that people actually forget, but this core fundamental is something you should never ignore when making the perfect sandwich. Rule #5: Create a Balance of Flavors What’s your rule number five? Rule number five: create a balance of your flavors. Yes—salt, fat, acid, umami, sometimes heat or sweet, maybe combining the heat and the sweet. A sandwich should really be a vessel to hit all of those notes that you crave and leave you wanting nothing more after you’ve eaten that sandwich. Closing Breanne, thank you so much for sharing your five rules for making sandwiches. If people want to visit Flour Moon Bagels, learn more about what you’re making, or check out what I assume are daily sandwich specials posted to Instagram, where can they go? How can they see what you’re up to? Yeah, you can visit us at @fllourmoonbagels on Instagram. If you’re in New Orleans—I know it’s not a po’boy, it’s not a beignet—but we’ve got some great bagels in New Orleans. If you’re down here, please stop and visit us. Amazing. Well, I can’t wait to swing through New Orleans and grab a bagel the next time I’m in town. All right, thank you. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].
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