Flow Sub Only Podcast

Podcast by Hayden Martz

English

Sports

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About Flow Sub Only Podcast

A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

All episodes

49 episodes

E48 - Training Smarter After 35

Hayden and Ben discuss some ideas and tips on training smarter after 35.

30 Mar 2026 - 24 min

E47 - Building a Game Around 5 Moves

What would your 5 moves be? Hayden and Ben discuss building a game around five moves in jiu jitsu.

26 Mar 2026 - 17 min

E49 - Jay Jack

Hayden and Ben talk to Jay Jack, the owner and head instructor of THE ACADEMY in Portland, Maine. Jay is a former MMA fighter, Jiu Jitsu instructor, and world class dog trainer. Do not miss this episode!

8 Mar 2026 - 47 min

E46 - The 3 Layers of Defense

Hayden and Ben discuss the "3 Layers of Defense" in Jiu Jitsu. The first of some upcoming quick hitting episodes.

1 Mar 2026 - 13 min

E45 - Dustin Box - Teaching the Youth

Hayden and Ben welcome a special guest: Pastor, Black Belt, and Academy owner Dustin Box. Dustin is the owner/operator of Bearclan Jiu Jitsu. They discuss Dustin journey in jiu jitsu, and his thoughts on teaching kids jiu jitsu.

23 Feb 2026 - 1 h 27 min

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