The LIE modern medicine is telling you about CHRONIC PAIN! | Sara Santos

The Oak Whisperer: How oak trees revealed my deepest truth (EMOTIONAL!)

Today’s episode is a banger :) Denise Balyoz is a natural leader as she went through the corporate ladder and ended up in a space that didn't feel right. As she discovered her natural gift, she expanded her work and started coaching other leaders who feel like there’s something missing. In today’s talk, we talked about leading your own life and approaching situations with your leadership capacity. As we digged deeper, we uncovered deep faults in today’s leadership and explored a way of leading that is lighter, more sustainable, and above everything, not draining. Denise’s current work revolves around Ancient Oak trees. She felt the first pull 4 months ago, and ever since, she learned so much about herself by communicating with the trees. Not only did she, but her clients experienced similar effects of uncovering truths that previously couldn’t be put into words, but now they flow naturally. She is currently writing her book about the oak trees, and be prepared for another episode once it's out :) 00:00 Redefining Leadership in Today's World 03:11 The Impact of Individualism on Leadership 05:38 The Role of Connection in Leadership 08:07 Hierarchical vs. Non-Hierarchical Leadership Models 10:37 The Power of Personal Energy in Leadership 13:12 Building Capacity for Effective Leadership 15:17 Creating Inner Safety for Leadership 17:48 Techniques for Expanding Consciousness 20:00 The Interplay of Consciousness and Unconsciousness 22:16 Transformative Practices for Leaders 31:44 Creating Daily Scaffolding for Self-Alignment 33:22 Breaking Free from Ego and Embracing Curiosity 35:21 Connecting with Ancient Oaks: A Journey of Discovery 40:19 The Wisdom of Oak Trees and Their Impact on Life 43:10 Transformative Experiences Through Oak Presencing Sessions 46:53 The Interconnectedness of Leadership and Nature 52:40 Activism Through Self-Nourishment and Presence Follow Denise: Instagram: https://www.instagram.com/denisebalyoz [https://www.instagram.com/denisebalyoz] Substack: https://substack.com/@denisebalyoz [https://substack.com/@denisebalyoz] Website: https://themovewellcoach.com [https://themovewellcoach.com] LinkedIn: https://www.linkedin.com/in/denise-balyoz [https://www.linkedin.com/in/denise-balyoz] Oak sessions page: https://themovewellcoach.com/oak-presencing-sessions [https://themovewellcoach.com/oak-presencing-sessions] You can just be offline whenever you want. Want to learn how? https://abbidogan.substack.com [https://abbidogan.substack.com] My anti-socials: Instagram: https://www.instagram.com/abbidogan [https://www.instagram.com/abbidogan] Substack: https://substack.com/@abbidogan [https://substack.com/@abbidogan] My portal: https://abdulkadirdogan.com [https://abdulkadirdogan.com] We create miracles.

How to monetize the work you LOVE while enjoying it! | Legacy Episode

This was one of the talks where I truly felt like talking to a bro :) In this conversation, Urban Gibon shares his journey from starting an evergreen business to managing stress and aligning passions with monetizable skills. He discusses the importance of creating a unique offer, understanding evergreen funnels, and the value of personal growth through the creator journey. Urban emphasizes the significance of mentorship, the process of crafting content, and the role of reading in enhancing creativity and self-understanding. The discussion also touches on the importance of adapting to changes and the benefits of being open to new ideas and paths. 00:00 The Seed of an Evergreen Business 06:36 Managing Stress in Creator Work 11:41 Shifting Focus: From Stress Management to Branding 16:06 Advice for Beginner Creators 20:25 Understanding Evergreen Funnels 26:29 Content Strategy for Funnels 33:52 Creating a Compelling Offer 38:23 Tailoring Offers for Unique Clients 43:32 Practical Steps for Beginners 53:49 Navigating Change and Misalignment 58:12 The Evolution of Personal Branding 01:10:34 Books and Resources for Creators Follow Urban: X: https://x.com/UrbanGibon [https://x.com/UrbanGibon] YouTube:  @UrbanGibon  [https://studio.youtube.com/channel/UCXMUGgHz3PxaI-wbT9ihjAg] You can just be offline whenever you want. Want to learn how? https://abbidogan.substack.com/ [https://abbidogan.substack.com/] My anti-socials: Instagram: https://www.instagram.com/abbidogan/ [https://www.instagram.com/abbidogan/] Substack: https://substack.com/@abbidogan/ [https://substack.com/@abbidogan/] My portal: https://abdulkadirdogan.com/ [https://abdulkadirdogan.com/] We create miracles.

Stress Coach: Stress sickert durch deine Haut, macht unkreativ, und hindert deine Selbstständigkeit!

Nach diesem Gespräch fühle ich mich definitiv leichter als zuvor :) In diesem Gespräch verstehen wir die Herausforderungen und Chancen der Selbstständigkeit, Stressmanagement, die Bedeutung des inneren Gleichgewichts und wie externe Unterstützung dabei helfen kann, nachhaltigen Erfolg zu erzielen. Zora Janacek teilt mit uns ihre Reise von der Musikbranche zum erfolgreichen Coaching für kreative Selbstständige. Erfahre, wie Achtsamkeit, Atemtechniken und Selbstreflexionen dabei helfen, Stress zu bewältigen und ein erfülltes Leben zu führen. 00:00 Stress und Selbstständigkeit 10:03 Der Einfluss von Stress auf Kreativität 19:29 Stressbewältigung und persönliche Grenzen 28:38 Netzwerken und Selbstidentifikation als Selbstständiger 29:47 Die Rolle des Coachings: Externe Hilfe zur Selbstreflexion 31:32 Coaching vs. Therapie: Überbrückung der Versorgungslücke 33:14 Der Coaching-Prozess: Individuelle Begleitung und Zielsetzung 34:49 Methoden zur Selbstreflexion: Das Unterbewusstsein ansprechen 37:18 Atemtechniken und Meditation: Zugang zum Unterbewusstsein 39:28 Die Kraft des Unterbewusstseins: Ideen und Kreativität freisetzen 40:42 Detoxing für den Geist: Stille und Selbstreflexion 42:44 Die Bedeutung des Atmens: Bewusstes Atmen für innere Ruhe 48:10 Emotionen als Indikatoren: Bedürfnisse erkennen und erfüllen 49:12 Der Veränderungsprozess: Schritte zur Stressbewältigung 49:54 Wachstum durch Coaching und Inspiration 52:36 Emotionale und mentale Aspekte der Selbstständigkeit 53:31 Veränderungen nach dem Coaching: Ein neuer Blick auf die Selbstständigkeit 55:59 Präventive Ansätze im Coaching 57:09 Der Weg zur Selbstständigkeit: Zoras persönliche Geschichte 59:35 Herausforderungen im Coaching-Markt 01:02:01 Die Balance zwischen Kreativität und Bürokratie 01:04:29 Selbstständigkeit: Risiken und Chancen 01:06:58 Abschließende Gedanken zur Selbstständigkeit und Fehlerkultur Folge Zora: Instagram: https://www.instagram.com/zora.kurzvorlos/ [https://www.instagram.com/zora.kurzvorlos/] Ihr Coaching: https://kurzvorlos.de/ [https://kurzvorlos.de/] You can just be offline whenever you want. Want to learn how? https://abbidogan.substack.com/ [https://abbidogan.substack.com/] My anti-socials: Instagram: https://www.instagram.com/abbidogan/ [https://www.instagram.com/abbidogan/] Substack: https://substack.com/@abbidogan/ [https://substack.com/@abbidogan/] My portal: https://abdulkadirdogan.com/ [https://abdulkadirdogan.com/] We create miracles.

CBT Therapist: This *secret* technique will change your behaviour (FAST)

In this insightful interview, Kat Korobacz shares her expertise on neuroplasticity, CBT, and nervous system regulation. Discover practical strategies to understand and reshape your brain, overcome mental barriers, and foster lasting change. She explains: Neuroplasticity and how the brain rewires itself The role of safety and nervous system regulation in change Practical CBT techniques for understanding and shifting beliefs Metaphors for complex psychological concepts (fruit bowl, tree, roads) The importance of self-awareness and curiosity in personal growth 00:00 Understanding the Brain's Complexity 03:11 Neuroplasticity: Shaping Our Thoughts and Behaviors 05:57 Awareness and Change: The Path to New Choices 08:35 Identifying Indicators of Change 11:10 The Predictive Nature of the Brain 13:37 Creating Safety for Change 15:54 Cognitive Behavioral Therapy (CBT) Explained 18:39 Core Beliefs and Their Impact on Change 39:40 Transforming Identity Through Sustainable Change 41:39 Metaphors for Understanding Complex Concepts 45:10 The Power of Practical Skills in Therapy 48:09 Exploring the Nervous System's Role in Change 53:28 The Collaborative Nature of Therapy 57:23 Unpacking Personal Narratives for Deeper Understanding 01:05:02 The Journey to Becoming a Therapist 01:10:49 Using Personal Experiences to Foster Change Follow Kat Korobacz Instagram: https://www.instagram.com/Therapist.Kat [https://www.instagram.com/Therapist.Kat] Substack: https://substack.com/@katkorobacz [https://substack.com/@katkorobacz] Her Website: https://kortherapypractice.com/ [https://kortherapypractice.com/] You can just be offline whenever you want. Want to learn how? https://abbidogan.substack.com/ [https://abbidogan.substack.com/] My anti-socials: Instagram: https://www.instagram.com/abbidogan/ [https://www.instagram.com/abbidogan/] Substack: https://substack.com/@abbidogan/ [https://substack.com/@abbidogan/] My portal: https://abdulkadirdogan.com/ [https://abdulkadirdogan.com/] We create miracles.

Hannah Lang: Mach DAS, um aus DEINER Komfortzone raus zu wachsen!

In diesem inspirierenden Gespräch teilt Hannah ihre Erkenntnisse über die Bedeutung der Komfortzone, das Verlassen der Wachstumszone und die Rolle von Mut, Dankbarkeit und Zeit in der persönlichen Entwicklung. Erfahre, wie du kleine Schritte nutzen kannst, um deine Ängste zu überwinden und deine Ziele zu erreichen. Hannah ist die Gründerin des Twenties Coaching, welches jungen Menschen in ihren Zwanzigern (und Dreissigern) dabei hilft, ihre Karriere mit mehr Klarheit zu begegnen. Kapitel 00:00 Die Komfortzone verstehen 03:39 Wachstumszone und Panikzone 06:31 Der Weg aus der Komfortzone 09:21 Indikatoren für Wachstums- und Panikzone 12:31 Journaling als Werkzeug zur Selbstreflexion 20:25 Die Kraft der Dankbarkeit 21:38 Angst, Dankbarkeit und Zeit für Kinder erklärt 24:15 Coaching für die 20er: Warum diese Zielgruppe? 27:01 Herausforderungen in den 20ern: Mut, Struktur und Zeitmanagement 30:08 Der Einfluss von Social Media auf junge Erwachsene 32:41 Selbstvertrauen und die Beziehung zu sich selbst 34:13 Coaching-Methoden: Das Lebensrad 37:24 Transformation durch Coaching: Erfolge und Erkenntnisse 41:05 Lernen durch Vielfalt: Der Podcast als Inspirationsquelle 43:37 Transformationen im Coaching: Von der Unzufriedenheit zur Erfüllung 47:19 Der Weg zur Selbstständigkeit: Herausforderungen und Chancen 54:04 Netzwerken und Unterstützung: Der Schlüssel zur Selbstständigkeit 57:11 Abschließende Gedanken: Der individuelle Weg zum Erfolg Folge Hannah: Instagram: https://www.instagram.com/hannahlaang/ [https://www.instagram.com/hannahlaang/] Links: https://linktr.ee/hannaahlang [https://linktr.ee/hannaahlang] Undddddddd... You can just be offline whenever you want. Want to learn how? https://abbidogan.substack.com/ [https://abbidogan.substack.com/] My anti-socials: Instagram: https://www.instagram.com/abbidogan/ [https://www.instagram.com/abbidogan/] Substack: https://substack.com/@abbidogan/ [https://substack.com/@abbidogan/] My portal: https://abdulkadirdogan.com/ [https://abdulkadirdogan.com/] We create miracles.