For the Sake of Wellness

Episode 11: How you do anything is how you do everything.

In this episode we speak on how you do anything is how you do everything. Although, this may seem so simple, it is very true. Everyday we get an opportunity to become a better version of ourselves and it is the action we take that will ultimately lead us to our destination. Much love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Love is...

What is love?  How do we define love ? From the help of experienced older friends, readings, and experimentation we have learned that love (the romantic 4 letter word) is much more than physical... it requires action! Those participating in love or interested in developing a strong relationship will benefit from this episode. We give some examples of our relationship and what has worked for us in these past 8 years. Peace. Love. Stay positive. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Episode 9: Back in business

The gyms have been closed for 2 plus months and are now being allowed to host clients. This is a big thing in our community for these facilities help keep our people healthy. On this episode we speak on the REopening of gyms, gym etiquette, adapting to intensity, and holding ourselves accountable for our fitness. Thank you all enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Episode 8: 10 Don'ts during Quarantine

This episode will cover 10 Don'ts that were suggested by Ben Bergeron a very successful strength and conditioning coach. He has been in the CrossFit world for over a decade, has competed in CF games on a team, is a successful entrepreneur that owns over 3 company's, and is the coach of the 4x CF games champ Matt Fraser. He speaks of 10 Dont's that have helped him and his team stay on top of their productivity and we wanted to share these golden nuggets with our community and input some of our experiences. Enjoy y'all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Episode 7: The most important resource

Time! Something that cannot be gained nor purchased! How we use our time only affects us. In this episode we speak of the importance of time and how we can change our mindset to create better "use" of our time during this COVID-19 pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]