Cover image of show Forged & Unbroken

Forged & Unbroken

Podcast by Joshua Burchick

English

Technology & science

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About Forged & Unbroken

Nature doesn’t adjust to your level of skill, so we must prepare accordingly. We are whole beings, not just singular firefighters. There is a massive physical, mental, and emotional component to what we do and how we are expected to perform. Occupational training, daily workouts, growth mindset leadership lessons, and learning through other people’s experiences, across a wide range of industries will make us more resilient, and harden ourselves to the gray area we operate in on the fireground. Through your support, we will also give back to the profession that has given us so much, through charitable donations and firefighting and fitness equipment. Be more resilient to what life throws at us, be harder to kill, be forged and unbroken.

All episodes

108 episodes
episode IER 046 - Breathing Techniques artwork

IER 046 - Breathing Techniques

Breathing Techniques for the fire service, for survival and wellness.

26 Jan 2026 - 14 min
episode IER 045 - Verbal Grounding artwork

IER 045 - Verbal Grounding

Verbal Grounding, what it is and techniques for survival.

19 Jan 2026 - 5 min
episode 061 - Safety is Scary - Part 3 on Developing Grit artwork

061 - Safety is Scary - Part 3 on Developing Grit

Join me as I discuss the 3rd part of this series on behavioral, cognitive, psychological, and physiological attributes to developing grit for the fireground and in life.

12 Jan 2026 - 33 min
episode 060 - Safety is Scary - Part 2 on Risk Aversion artwork

060 - Safety is Scary - Part 2 on Risk Aversion

Today we discuss the cultural, behavioral, and physiological causes behind risk aversion in the fire service.

5 Jan 2026 - 26 min
episode 059 - Safety is Scary - Part 1 on Safety Culture artwork

059 - Safety is Scary - Part 1 on Safety Culture

On Safety Culture

22 Dec 2025 - 38 min
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