From Jen to Zen with Jen Emswiler

If you've ever struggled with body image, how you relate to food, or have tried multiple diets over the years, this episode is for you! Guest expert and Registered Dietician, Sara Cammorata, shares how we can connect to our intuition to nourish our bodies in a way that feels supportive and aligned, as well as tips for how to cultivate mindful eating. Sara shares her journey with diet culture, how she approaches intuitive eating and how she pivoted careers so that she could work with women who are looking to heal their relationship to food and their bodies no matter their stage of life. Sara's passion for helping women find balance and food freedom shines through as she provides recommendations to meet you where you are. Connect with Sara and check-out her offerings [https://saracammo.podia.com/]! Book a virtual 1:1 nutrition coaching [https://saracammo.podia.com/1-1-anti-diet-package] session with Sara! Instagram: @saracammo.nutrition [https://www.instagram.com/saracammo.nutrition/] Sara’s Picks: Fullstar Veggie Chopper [https://www.amazon.com/gp/product/B0764HS4SL/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&th=1%20]

If you've ever wondered what reiki is or what it's all about, this episode is for you! Guest expert and Holy Fire Reiki Master, Emily Dewberry and I talk all about what reiki is and how it's changed our lives. Emily shares about her journey stepping into the healing space after working in the corporate world, how she's navigated change in her life, as well as the practices that have impacted her life the most. In addition to a Reiki Master, Emily is a certified breathwork and meditation teacher, intuitive tarot reader and tarot teacher. She holds certifications in conscious connected breathing and pranayama breathwork under Jon Paul Crimi, The Academy of Breath, and Frequency Breathwork. Emily currently resides in Dallas, Texas where she teaches in person and online breathwork, meditation, tarot, and reiki sessions. In January 2021, Emily launched The Embody Edit [https://www.theembodyedit.com/], an education platform and private practice where she is passionate about breaking the stereotypes of woo woo practices like breathwork, meditation, tarot, and reiki. Bringing these practices mainstream and into everyone's day to day practice. In October of 2021, Emily created an intentional jewelry line, Ripple [https://www.shopripplejewelry.com/], handcrafted reiki infused crystal jewelry. Ripple is sold online and in Dallas local stores with the intention to create a ripple effect in your own daily life as well as others by giving a percentage of every sale to help various mental health awareness initiatives around the world. Connect with Emily and check-out her offerings [https://bio.site/theembodyedit]! Book a virtual reiki session [https://app.squarespacescheduling.com/schedule.php?owner=21141672&appointmentType=18639161] with Emily! Instagram: @emilydewberry [https://www.instagram.com/emilydewberry/] @theembodyedit [https://www.instagram.com/theembodyedit/] @ripplebytee [https://www.instagram.com/ripplebytee/] Emily’s Picks: Becoming Supernatural [https://www.amazon.com/dp/B0746RN3G7/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1] by Joe Dispenza Ceremony [https://www.amazon.com/Ceremony-Brianna-Wiest/dp/1949759334/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=] by Brianna Weist

What if every decision you ever made was the "right" decision for you? What if could experience more freedom and trust yourself in the decisions you make? Guest expert and Women's Coach, Danielle Hatton, shares how we can tap into our own wisdom to make decisions that feel aligned while being in approval of ourselves throughout the process. She offers supportive practices to explore and provides insights into why we often struggle with making decisions. In addition to being a Women's Coach, Danielle is a Breathwork Teacher and the podcast host of Allow Accept Approve. Danielle’s mission is to support women in discovering what it is that they truly desire and having the courage to create it for themselves. Danielle does this through many different realms and practices such as 1:1 coaching, group coaching, leading workshops, guest teaching and the content she shares on Instagram and her podcast. Danielle hopes through her work all women feel seen, approved of, empowered and self-liberated. Connect with Danielle and check-out her offerings Instagram: @daniellehatton [https://www.instagram.com/daniellehattonn/] & @allowacceptapprove [https://www.instagram.com/allowacceptapprove/] Allow Accept Approve podcast [https://open.spotify.com/episode/2Y29u361CUDiRrKqC2h10g?si=2f8ea102b9264b50] Book a clarity call [https://calendly.com/daniellehatton/clarity-call?month=2022-03] Resources: Book - Pussy: A Reclamation by Mama Gena [https://mamagenas.com/books/]

What do you do when a simple conversation turns into a misunderstanding? In today’s episode learn an effective three step technique that will help you feel heard, understood, and more connected in your relationships by improving the way you communicate.

Friends, I'm back! In today's episode I share five strategies for how you can find clarity in your life. Whether you're looking for clarity in your career, relationships, health, or purpose, you've come to the right place. This is a huge topic and something that has been coming up a lot in coaching sessions with clients and even in my own life as I've made some big decisions over the past few months. I share what has helped me the most in gaining clarity as I've navigated big decisions.