From Pills to Hills Podcast

Episode 15: The Last Supper

This week the boys sit down for the last supper with Ryan heading on his travels the world. Talking about old times, ordering an Indian, future events and also a special guest appearance from "Pablo" the delivery driver. The boys will be taking a break for a while whilst Ryan pisses off, but will return soon. Thanks to all for listening

Episode 14: Chris White

Episode 14 : Chris White This week the boys are joined by the podcasts number one fan Mr Chris White. Chris is a bit of a phenom, most people will book their first Ultra around the 30 mile mark, not Chris his first Ultra was The EDDUM 50 miler and anyone who has done that knows how brutal it is. To top this off 3 weeks later he ran his second ultra....... The Sirona 100, 100 miles from Barmouth to Cardigan. Either this man needs to be piss tested or sectioned, nevertheless he's an absolute savage and we are all for it.  We had a great time talking to Chris and hearing how fitness has transformed his life.

Episode 13: Chris "Lets Go Run" Silvester

Episode 13 - Chris "Let's Go Run" Silvester This week the boys are joined by none other than Mr let's go run himself Chris Silvester. Chris plays a huge part in the South Wales Ultra Scene, whether it being by running in events and recording them allowing people a digital way to recce a course or by voulnteering and making sure people achieve their dreams and crossing that finish line. Did we say he's an absolute savage on the trails to boot and has completed some ridiculous challenges like the Wild horse 200 and Sirona 100 not to mention alot more. We had a great laugh with Chris and can't wait to have him back on after his adventures next year.

Episode 12: Jordan Shields

This week the boys sit down with Jordan Shields, a former tech-loving party lad who's given up the party lifestyle to chase fitness goals with Ultra-Marathons and Hyrox. Jordan talks about his journey to running Snowdonia 50k Ultra, Pegasus EDDUM 50 Miler a few weeks later and his plans to run a 100 miler in 2026.

Episode 11: Will Fraser-Coombe

This week the boys are joined by none other than Will Fraser-Coombe. (this was recorded before Will completed his massive 6/6 challenge) Will is and absolute savage not just on the trails but in everything he does. He is the mind behind Adventure Athletes and we talk about about his most recent 10 y fan challenge and his 6/6 challenge which he hadn't completed at the time of recording, all 6 of Pegasus Ultra marathons back to back in 6 days.  Will is a much loved member of the South Wales Ultra running scene and is genuinely one of the nicest guys we've met.  We will have to have him on again soon to talk about how the 6/6 challenge went and more about his insane challenge he has lined up for 2026