Genius at Work Podcast with Jarred & Katelyn Curcio

WHY Your Plans KEEP FAILING | Ep. 59

You’re not failing because you don’t have a plan. You’re failing because you keep letting excuses, distractions, and low energy run your life. You map out the perfect week, write the goals, stack the to‑do list… and then get pulled off course by the same old habits. The problem isn’t the strategy on paper, it’s the standards you actually live by when the day hits you in the face.   You don’t need another color‑coded calendar. You need to stop negotiating with yourself every time it’s inconvenient, uncomfortable, or not “the right time.” Progress happens when you decide that your goals are non‑negotiable and you build the energy, focus, and structure to back that up. When your actions finally match the person you say you want to be, your results have no choice but to change.   If you’re done starting over every Monday, it’s time to lock in. The Focus Lab is where we break your excuse patterns, build a clear plan that actually fits your life, and create the accountability to follow through no matter what. Commit. Lock in. Join us at the Focus Lab and let’s get this done for real.   https://posh.vip/e/the-2026-focus-lab-20-presented-by-the-focus-room [https://posh.vip/e/the-2026-focus-lab-20-presented-by-the-focus-room]   0:00 – Why Your Plans Keep Failing 3:30 – Inside The Focus Room Under Construction 6:05 – Hill Sprints, Training, and Momentum Wins 9:45 – The Surprise Bike Gift Story 13:40 – Lessons From Focus Lab 1.0 16:20 – Turning Coaching Frameworks Into an Event 18:40 – The 5 Ps of Discipline & Five Types of Excuses 21:10 – Why Your “Perfect Plan” Still Falls Apart 23:40 – What Actually Happens Inside The Focus Lab 25:30 – “The Short Jack Tony Robbins” 27:20 – Client Results, Referrals, and a Full Room 29:00 – Planning Focus Lab 2.0 (What’s Changing) 31:00 – More Movement, Breakouts, and Clearer Templates 33:00 – Future Vision for The Focus Room & Events 35:00 – Final Thoughts on Discipline, Structure, and What’s Next   If you like what you see, hit subscribe and join us on our journey.   Listen to the Podcast https://jarredcurcio.podbean.com/ [https://jarredcurcio.podbean.com/] Follow on Instagram https://www.instagram.com/geniusatworkpodcast/ [https://www.instagram.com/geniusatworkpodcast/]   YouTube https://www.youtube.com/@JarredandKatelynCurcio [https://www.youtube.com/@JarredandKatelynCurcio] Apple Podcasts https://podcasts.apple.com/us/podcast/genius-at-work-podcast-with-jarred-katelyn-curcio/id1738959631 [https://podcasts.apple.com/us/podcast/genius-at-work-podcast-with-jarred-katelyn-curcio/id1738959631] Spotify https://open.spotify.com/show/2ZvvZTvq1UKnXRa3MtLwLx [https://open.spotify.com/show/2ZvvZTvq1UKnXRa3MtLwLx]   Jarred’s IG https://www.instagram.com/marcus_gorillius/ [https://www.instagram.com/marcus_gorillius/] Katelyn's IG https://www.instagram.com/atxpoohzle/ [https://www.instagram.com/atxpoohzle/]   True Fitness & Focus https://www.instagram.com/truefitnessandfocus/ [https://www.instagram.com/truefitnessandfocus/] Supernova Couples https://www.supernovacouples.com/ [https://www.supernovacouples.com/]

STOP Wasting Your Time On Motivation | Build a PLAN For 2026 | Ep. 58

What if motivation was never your problem, and the real issue is that your life has no clear system behind it?   Today, I’m sitting down with Jarred Curcio to dig into self‑mastery, and what it really takes to build a life you’re excited to wake up to. We talk about why motivation fades, how to design routines that actually support your goals, and the way Jarred uses intuition, awareness, and honest reflection to lead his clients out of survival mode and into intentional living.   If you feel like you keep “knowing better” but not actually doing better, this one is for you. By the end of this episode, you’ll have a clearer picture of why you stay stuck in the same cycles, what it would look like to finally back your vision with aligned action, and a few simple shifts you can start making today to build a life that feels intentional, grounded, and fully yours.   If you’re ready actually build a system that supports the life you want, come spend a day with Jarred in person.   Jarred is hosting The 2026 Focus Lab at Pershing Hall on Sunday, February 1st, where he will walk you through the same reflection, planning, and self‑mastery frameworks he uses with his clients so you leave with a clear, realistic plan for the year. https://posh.vip/e/the-2026-focus-lab-20-presented-by-the-focus-room [https://posh.vip/e/the-2026-focus-lab-20-presented-by-the-focus-room]   00:00 – Why Motivation Isn’t Your Real Problem 03:00 – Self‑Mastery & Life Design 07:00 – Motivation vs Systems: Why You Keep Slipping 12:00 – From Panic Attacks to Radical Self‑Trust 18:00 – Building Routines That Actually Support Your Goals 24:00 – Intuition, Awareness, and Telling Yourself the Truth 30:00 – Getting Out of Survival Mode 36:00 – Community, Environment, and Who You Surround Yourself With 42:00 – Better Isn’t Enough 48:00 – Designing a Life You’re Excited to Wake Up To 54:00 – Simple Shifts You Can Start Today 59:00 – Rami’s Takeaways & Final Question If you like what you see, hit subscribe and join us on our journey. Listen to the Podcast https://jarredcurcio.podbean.com/ [https://jarredcurcio.podbean.com/] Follow on Instagram https://www.instagram.com/geniusatworkpodcast/ [https://www.instagram.com/geniusatworkpodcast/] YouTube https://www.youtube.com/@JarredandKatelynCurcio [https://www.youtube.com/@JarredandKatelynCurcio] Apple Podcasts https://podcasts.apple.com/us/podcast/genius-at-work-podcast-with-jarred-katelyn-curcio/id1738959631 [https://podcasts.apple.com/us/podcast/genius-at-work-podcast-with-jarred-katelyn-curcio/id1738959631] Spotify https://open.spotify.com/show/2ZvvZTvq1UKnXRa3MtLwLx [https://open.spotify.com/show/2ZvvZTvq1UKnXRa3MtLwLx] Jarred’s IG https://www.instagram.com/marcus_gorillius/ [https://www.instagram.com/marcus_gorillius/] Katelyn's IG https://www.instagram.com/atxpoohzle/ [https://www.instagram.com/atxpoohzle/] True Fitness & Focus https://www.instagram.com/truefitnessandfocus/ [https://www.instagram.com/truefitnessandfocus/] Supernova Couples https://www.supernovacouples.com/ [https://www.supernovacouples.com/]

STOP Drifting Through Your Day | OWN YOUR LIFE | Ep. 57

Your day is your life. If you don’t have a plan for your morning, you don’t have a plan for your life. The whole idea behind Morning Man Up is simple: most people wake up and immediately start reacting—poor daily routine, zero time management, no productivity, vague planning, stalled personal growth. Phone, notifications, rushing to work, dragging themselves to the gym. Then they wonder why their life feels like it’s running them instead of the other way around. The Morning Man Up is about doing the opposite. It’s getting outside, bare feet in the grass, sun in your eyes, breath under control, nervous system awake, body moving in ways it’s not used to, and mind locked in before the rest of the world even knows what’s happening. It’s treating your morning like the warm‑up for a championship game instead of a slow stumble into another “random” day. If you’ve ever felt that tight, stuck feeling in your chest around midday, the urge to skip the gym, the voice that says “I’m tired, I’ll go tomorrow,” this is where that gets handled. Not with motivation quotes, but with a system: breath, movement, awareness, stacking habits until your default is discipline. Watch this if you want to see what that actually looks like in real life instead of just hearing about “morning routines” on the internet. Grab your FREE Morning Man Up guide, PED templates, breathing drills, and habit stack cheat sheets in The Sanctuary → https://www.truefitnessatx.com/thesanctuary [https://www.truefitnessatx.com/thesanctuary]

How a Failed Event Turned Into Our BIGGEST WIN | Ep. 56

What’s good, everyone? We’re back and shooting from our brand-new home studio—finally settled.   This episode, we are taking you inside the vision behind it all. We break down why hosting people in our home felt like the next step, how failing forward and saying "yes" opened up the chance to build something bigger than ourselves, and what went into bringing The Focus Room—a new kind of Austin gym—off the ground.   I’m not here for fluffy wellness quotes… Austin needed something different. The Focus Room isn’t a jungle gym, it’s THE PLACE for personal development—where meditation, meaningful conversation, accountability, fitness and mindset all collide.   Every action—getting stuck on rooftops, hosting wild events, hustling for investors—has led us to this moment. Persistence and intention shaped every step along the way. Growth doesn’t come from comfort zones. Real growth requires real work. If you like what you see, hit subscribe and join us on our journey. Listen to the Podcast https://jarredcurcio.podbean.com/ [https://jarredcurcio.podbean.com/] Follow on Instagram https://www.instagram.com/geniusatworkpodcast/ [https://www.instagram.com/geniusatworkpodcast/] YouTube https://www.youtube.com/@JarredandKatelynCurcio [https://www.youtube.com/@JarredandKatelynCurcio] Apple Podcasts https://podcasts.apple.com/us/podcast/genius-at-work-podcast-with-jarred-katelyn-curcio/id1738959631 [https://podcasts.apple.com/us/podcast/genius-at-work-podcast-with-jarred-katelyn-curcio/id1738959631] Spotify https://open.spotify.com/show/2ZvvZTvq1UKnXRa3MtLwLx [https://open.spotify.com/show/2ZvvZTvq1UKnXRa3MtLwLx] Jarred’s IG https://www.instagram.com/marcus_gorillius/ [https://www.instagram.com/marcus_gorillius/] Katelyn's IG https://www.instagram.com/atxpoohzle/ [https://www.instagram.com/atxpoohzle/] True Fitness & Focus https://www.instagram.com/truefitnessandfocus/ [https://www.instagram.com/truefitnessandfocus/] Supernova Couples https://www.supernovacouples.com/ [https://www.supernovacouples.com/]

STOP SCREWING UP Your Dates | Ashley’s Top 10 RULES You CAN’T Ignore | Ep. 55 Ashley Cantu

What’s the real reason dating throws so many people for a loop? From dating apps to awkward first dates, and all the mixed signals in between, Ashley Cantu breaks down the real rules for navigating modern love.   In this episode, Ashley shares her top 10 dating rules, dives into her wildest relationship stories, and calls out the biggest mistakes guys keep making.   Ashley doesn’t hold back, and her advice is the kind of stuff friends wish they were told sooner. This is the dating episode for anyone tired of games, looking for more intentional relationships, or just wanting some Austin-style realness. If you dig authentic conversations and want to level up your love life, hit subscribe and join us in the comments with your craziest dating story.   Growth doesn’t come from comfort zones. Real growth requires real work. If you like what you see, hit subscribe and join us on our journey. Listen to the Podcast https://jarredcurcio.podbean.com/ [https://jarredcurcio.podbean.com/]Follow on Instagram https://www.instagram.com/geniusatworkpodcast/https://www.instagram.com/geniusatworkpodcast/ [https://www.instagram.com/geniusatworkpodcast/] https://www.instagram.com/geniusatworkpodcast/YouTube https://www.youtube.com/@JarredandKatelynCurcio [https://www.youtube.com/@JarredandKatelynCurcio] Apple Podcasts https://podcasts.apple.com/us/podcast/genius-at-work-podcast-with-jarred-katelyn-curcio/id1738959631 [https://podcasts.apple.com/us/podcast/genius-at-work-podcast-with-jarred-katelyn-curcio/id1738959631] Spotify https://open.spotify.com/show/2ZvvZTvq1UKnXRa3MtLwLxhttps://open.spotify.com/show/2ZvvZTvq1UKnXRa3MtLwLx [https://open.spotify.com/show/2ZvvZTvq1UKnXRa3MtLwLx] https://open.spotify.com/show/2ZvvZTvq1UKnXRa3MtLwLx Jarred’s IG https://www.instagram.com/marcus_gorillius/ [https://www.instagram.com/marcus_gorillius/] Katelyn's IG https://www.instagram.com/atxpoohzle/https://www.instagram.com/atxpoohzle/ [https://www.instagram.com/atxpoohzle/] https://www.instagram.com/atxpoohzle/ True Fitness & Focus https://www.instagram.com/truefitnessandfocus/ [https://www.instagram.com/truefitnessandfocus/] Supernova Couples https://www.supernovacouples.com/ [https://www.supernovacouples.com/]